Discover the best anti-inflammatory gluten-free recipes for Ramadan Day 13. High in protein and easy to make meals for a healthy iftar.
Delicious and Nourishing Meals for a Healthy Ramadan
Join us on a journey through the chaos and exhaustion of the first day of Ramadan with delicious recipes for iftar. In this video, we experience the hustle and bustle of preparing African dishes, such as akara and jollof, in Nigeria. Get ready for some last-minute cooking tips and watch as we navigate through the challenges of food prep during this special time.
Experience the flavors of Nigerian cuisine as we share tips and tricks for preparing delicious and healthy recipes during Ramadan. From prepping food to cooking meals, we take you through the process of creating a feast for iftar. Join us as we explore the rich culinary traditions of Africa and learn how to make the most of your Ramadan food prep.
Soothing and Satisfying: Delicious Anti-Inflammatory Gluten Free Recipes for Day 13 of Ramadan
Hello friends welcome back to another video if you’re new here I’m B if you’re new subscriber thank you so much for coming back so so today we’ll be making one pot um rice and bees and P Oil one pot rice and be then milet p and aara then a potato I don’t know if it’s a.
Fried potato it’s just a sad dish potato I’m not sure so we’ll see yeah yeah so let’s get right into today’s video I started out by making the fire f it then I added my pressure cooker that I’m going to pie boil both my beans and the rice and I let the water so I allowed the water to boil then I moved to something like pounding my crushing my.
Fresh herbs that’s lemon thyme normal thyme some garlic some garlic chives a little bit of lemongrass and then some fresh Rosemary I crushed them in a pistol and water very well and I kept it aside so I’m going to um boil my meat I added my Meats to a bowl added some hot water I add in some seasonings also some dry spices and my.
Fresh spices little bit of salt I cut some onions inside then I cover it and allow it to cook to boil to the um certain amount like 15 to 16 minutes.
so I also washed my beans then I added it to the pressure cooker after like 6 minutes I I came back and the beans is done to perfection then I add in the rice you’re not going to overcook the beans just cook it to um.
Until it’s not crunchy if that makes sense add in the rice you can also par boil the beans not like boil it to So Soft add in the rice mix in very well allowed them to cook I went outside to check on my I went inside to check on my Meats fried the meat and kept it aside in a pot I add in my palm oil my fresh herbs mix everything.
Well then I add in my peppered mix I also add in some dry spices then I added my pepper mix that’s bell peppers and catch Bonet in the pan in the pot sorry mix everything well allow them to fry for like 5 to 6 minutes add in your boiled water or hot water or any water you can also add cold water but adding hot water will cut the.
Cut down the cooking time add in your stock add in your stock cubes that seasoning cubes cover it and allow it to boil then you’re going to mix in the rice inside that you par boiled earlier mix with beans rice and beans that you par boil earlier also adjust going to adjust the taste and add salt to your taste add in the rice mix it very.
Well some people also don’t pble both the rice and beans they just wash it instead and just add it like and just do this step with the um palm oil and the pepper mix and just add washed rice and beans but that’s just them but this is how we make it that’s that’s the the other one that you do the Met hard is the real one point rice but this one is.
More hygienic for my liking so you’re going to mix everything well taste it if the taste is good then you’re going to add add in your fried meat also some cut onions you can add spring onions you can add leaks you can add celery you can add vegetables to this basically you can also add in the onion ches at this point because I also add in my fresh herbs at.
This point then you’re going to cover it in l it to cook for like 16 to 20 minutes on a medium heat until the water is evaporated this is here is already cooked so in my blender I add in my washed Millet some ginger and some cloves I blend it very very well to a smooth paste put everything in a bowl I reduce the um mixture in a cup because.
It’s too much for us so you’re are going to scoop some in a cup that you’re going to add a l as you say in the Jiffy so I rinsed the blender and I kept it aside I went outside to pour in this is the butter so I went outside to pour in hot water on it this was a good day because it was perfect I didn’t have to like put everything in a pot like.
Yesterday so as you can see it’s thickening by itself mix it here add in more water because water was not okay for this I add in more water then I cover it then I put on the bowl on top of the pot that has the boiling water so that it will help it cook faster I kept it aside so that it will like.
Um coagulates it’s already coagulated here so I’m going to mix it as you can is very very thick I’m going to add in the Raw mixture inside because it makes it more taste more good it tastes so good if you add in raw mixture at the end mix it very well add in the Raw mixture and that’s done for this one so this is a that you add sugar to.
It or any sweetener of your choice and you can just add your sugar and make it in the blender I added my washed beans some bell peppers and some Scotch but I blend everything together and I made this aara and I also made this fried chips clean the kitchen I also watch some tougher on the TV and.
Yeah and then I ate my dinner yeah and that’s everything for today’s video I just finished eating so I’m going to bed that’s it for today’s video hope you enjoy so I will see you tomorrow bye-bye
