Discover delicious quinoa waffles, pancakes, and dosa – all gluten-free and low carb. Perfect for a healthy breakfast or snack option!
Delicious and Nutritious Alternatives for a Healthy Lifestyle
This healthy recipe focuses on gluten-free and low-carb pancakes, making it a great choice for those looking to maintain a nutritious diet. The main ingredients are lentils and quinoa, which provide a protein-rich base while keeping calories low. The recipe incorporates three types of lentils: Mung dal, white Urad dal, and channa dal (made from chickpeas), reflecting the creator’s Indian culinary background where lentils are a staple. To prepare the batter, simply soak one cup of each lentil along with two cups of quinoa for 3-4 hours or overnight.
After soaking, wash and drain the mixture a couple of times before grinding it into a fine paste with salt and one cup of water. The batter is then divided into two halves. The first half can be used immediately to make thin pancakes on a non-stick hot plate or flat pan. The second half should be fermented for 4-5 hours in a warm environment, after which chopped vegetables and additional salt can be mixed in. This fermented batter can be used to make waffles in a waffle maker or pancakes, offering a delightful and healthy meal option.
Delightfully Wholesome: Indulge in Guilt-Free Quinoa Creations!
Hi my today’s recipe as you can see waffles Savory not from white flour but from quinoa and lentils also tried making some Thin pancakes one is plain with nothing inside and the other one is stuffed with vegetables how I prepared them waffles I fermented the better for few hours the other one is straight grinding and.
Making pancakes okay let’s go through three different recipes now hi welcome back to Let’s cook vegan n’s kitchen I think I’m doing my this recipe after more than 2 years this is kinva not many people love the flavor or the taste of kinva as such in boiled recipes but I’m going to make a pancake thin pancake healthy one so.
You can take half cup of kinva if you want to make only few of them not a lot so I’m using one cup 2 cups of kinva you can reduce the amount to 1/4 or half if you’re inviting friends over you can make as much as I’m making but otherwise you can reduce to half or 1/4 I’m taking one cup of Chana Dal I’m taking another Dal it’s from.
Indian grocery store OD Dal um it’s a white colored doll so rich in protein low in carbs and a very healthy recipe now I’m taking one cup of moong Dal all in all I’ve taken three cups of dals and two cups of quinoa what you’re going to do you going you’re going to cut this into half or even into 1/4 the.
Same recipe you have to mix them together add water and soak this for 4 to 5 hours before soaking you have to rinse it thoroughly and wash 2 three times and then soak it my mixture is ready it’s soaked for 4 hours and the next step is to grind this I’m using vamix so grind this with half a cup of water.
I’ve taken half a cup half a cup of water grind this to your fine paste as I was grinding the paste I notice it’s a little bit thicker so I’m going to add half a cup of water more on this paste and then grind it again let’s see the consistency is like this it’s very fine paste and it’s drooping.
Very well very soft and fluffy and nice so make it like that our B is ready I’ve added um some salt half a teaspoon of salt more than half um so take a spoonful of but spread it out fast easy bit of olive oil this one I bought from Kmart for $15 see you can lift it now and I show.
You the other side you can turn it over little bit of oil very healthy they are quinoa and lentils you can use any lentils you can use any type of quinoa very healthy it’s done easy you can make it as crispy as you want in India we call this Dosa you you can call this thin.
Pancakes this is done bit of olive oil but let this cook first this pancake is Brown from this end I am doing some green Chutney on this one for the taste I’ve already added salt in the butter some.
Mushrooms carrots pepsic that’s my choice some onions you can add anything you like you might you might have noticed I’m using my hands along with the spatula I’m from India and we are used to making roties so I’m happy touching it but you don’t try to touch it if it’s very hot our pancakes are ready now I’m.
Going to try some waffles let’s do that now I divided my uh B into two halves one half I I’m using for the fresh one I’m using for the pancakes but the other one I left a 4 to 5 hours of fermentation just leave left it aside now I’m going to make waffles out of this and adding some carrots.
Onions um mushrooms capsicum and some Tomatoes mix them well and make waffles in the waffle maker bit of oil olive I’m using olive oil and the better let’s see how they come up give them 5.
Minutes and you see how they come up I’m making them for the first time but it’s a good idea to create waffles kinma is very healthy lentils are very healthy so you’re not going to regret after eating this you can make waffles put them store them in the fridge if you like you can make pancake yep they look good maybe bit 2.
Minutes more h they look yummy have a look they look really yummy are they easy to lift don’t know oh wow they’re coming out well I’ll show you from the both both the sides see they done big.
Fun playing and the other one is soft and this one they Savory waffles very delicious very healthy you must give them a try my favorite if you have waffle maker why not to use it okay can you guess what I’m doing now I’m using the same better and what I’m doing I’m making Savory pancake from the.
Same better you can turn them over and see how quick how nice they are it’s the same kinwa and lentil uh better you can make a whole stack of pancakes for your one week and leave it in the fridge heat up and eat so simple so easy no.
Gluten no Bland Taste of kinma it’s really yummy wow look at this look at the pancakes crispy Brown yummy yummy favory pancakes just check the texture the color they’re very quick very easy Look So.
Easy are ready I can make as many as I like and I will put them in a box and store them in my fridge m
