Discover a delicious Quick Keto Cowboy Casserole that’s nut-free and gluten-free. Perfect for a satisfying, low-carb meal!
Deliciously Hearty and Easy to Make for Your Low-Carb Lifestyle
This quick keto cowboy casserole is an excellent option for those following a low-carb lifestyle. It is designed to be keto-friendly and is free from nuts, gluten, and sugar, making it suitable for individuals with various dietary restrictions, including those with diabetes. The combination of flavors and textures in this casserole makes it a satisfying meal that is both hearty and nutritious.
The recipe emphasizes convenience and speed, perfect for busy individuals looking to maintain a healthy diet without sacrificing time in the kitchen. By incorporating easy-to-find ingredients, this dish allows for flexibility in preparation while staying true to keto principles. Enjoying a comforting meal like cowboy casserole can help anyone adhere to their dietary goals while still enjoying delicious food.
Saddle Up for a Low-Carb Delight: A Hearty Keto Casserole Adventure!
Welcome back once again all of my low carb friends. And for those of you who are here for the first time, welcome. Today I have another very easy keto meal recipe for you. Today I am going to show you how to make keto cowboy casserole. I absolutely love one dish meals. You just throw everything together in a casserole.
Dish, bake it for 30 minutes. Voila, dinner is ready. So easy, so delicious. And if you want a printable version of this recipe, you can check out my website at janet’sdeliciouslowcarbitchen.com. You can find a printable version of this recipe and other goodies there for you. And if you’re new to the channel and you.
Want to see lots of easy, delicious, low carb keto recipes, make sure you click that subscribe button and click the notification bell that’s right next to the subscribe button. That way, you can be notified every time I put out new videos. And if you are a music lover, make sure you check out the link in the description to my other YouTube channel,.
Inspirational Songs with Janet. I’ve posted another new song there. So, make sure you check that out and subscribe there also. And if you would like to help support this channel, make sure you scroll down in the description of the video. You’ll see some affiliate links. Anytime you purchase anything using those affiliate links, a small portion.
Of your purchase will go to me and help support the channel. So, while you do all that, let’s get cooking. Preheat your oven to 350°. Place one pound of lean ground beef in a large skillet over medium heat. Chop the beef into small pieces. Add four mini sweet peppers that have been chopped. You can also use just a.
Half of a medium red or green bell pepper if you prefer that over the mini sweet peppers. Season the meat and peppers with a little bit of salt and pepper. Sprinkle 2 tablespoon of dry taco seasoning over the meat and peppers. You can use the storebought packets of dry taco seasoning or you can make your own. I make my own. And in.
This case, I’m using 2 tsp of chili powder, 1 tsp of onion powder, 1 teasp of garlic powder, 1 teaspoon of smoked paprika, and 1 tsp of dry oregano. Stir the dry seasonings in until everything is fully combined and the meat and peppers are coated with the seasonings. Cook the mixture, stirring frequently, for about 5 to 7 minutes or until the.
Beef is no longer pink. While you’re cooking the mixture, make sure that you stir it frequently so it doesn’t stick to your pan. And just continue to chop the beef into small pieces. While your beef mixture is cooking, in a medium mixing bowl, combine 240 gram or around one cup of sour cream, 170 g or around 3/4 cup of.
Mayonnaise, and two tablespoons of dry ranch seasoning. You can use the storebought ranch seasoning. If you don’t want to use the storebought, I’ll leave a link in the description to my keto ranch dressing. And you would just use the dry seasonings only in that recipe. Combine the dry seasonings and then just measure out two tablespoons of.
It if you are using my recipe instead of the storebought. Whisk the ranch into the sour cream and the mayonnaise until everything is fully combined and smooth. And then set it aside for a minute. Take four keto hamburger buns and separate the tops and the bottoms. I’m using Oroat’s keto hamburger buns, but if you want to make your own, I’ll leave a link.
In the description to my keto hamburger buns. Place the tops and bottoms of the hamburger buns side by side with the cut side up in a single layer in a threeourt casserole dish. Use your hands and flatten the hamburger buns until they’re all equal thickness and cover the bottom of the casserole dish. They don’t necessarily have to cover the bottom.
Entirely. You just want most of the casserole dish to be covered with the hamburger buns. Slice half of a medium zucchini into thin slices. Then place the slices in a single layer over the flattened hamburger buns. And then set that aside for just a minute until your beef mixture is all done cooking. Once your beef mixture is all done cooking,.
If you need to, you can drain any excess fat off of your ground beef. I use extra lean ground beef so I don’t have a whole lot of extra fat. And I like to leave a little bit of extra fat in the skillet just to give a little bit more flavor and a little bit more moisture. Spread the meat mixture evenly over the zucchini and the hamburger buns that’s.
In your prepared casserole dish. Spread 14 1/2 oz of seasoned diced tomatoes evenly over your meat mixture. I like to use either the Italian seasoned diced tomatoes or the diced tomatoes with green chilies. Also, make sure you drain the tomatoes really well before you spread them over your meat mixture. If you don’t want to use canned tomatoes,.
You can just chop up some fresh tomatoes and some fresh jalapenos and spread that evenly over the top of your meat mixture. Drain and rinse a 15 oz can of black soybeans. Then spread it evenly over the tomatoes. Yes, black soybeans are low carb. If you are on an extremely strict keto diet, that’s up to you whether you want to use them or not. So,.
You can leave them out. They are optional. If you choose to leave them out, you can either leave them out completely or you can replace them with some other small soft vegetable of your choice. Top the beans or whatever vegetable you might be using with your sour cream mixture. Make sure you spread the mixture evenly across the entire.
Casserole. Top the sour cream mixture with 4 oz or around one cup of shredded cheddar or KBY cheese. I’m using KBY cheese. Make sure you spread the cheese in an even layer across the casserole. Then top the cheddar or colby cheese, whichever one you’re using, with 4 oz or around one cup of shredded mozzarella or Monterey Jack cheese. I’m using.
Mozzarella. And again, make sure you spread the cheese in an even layer. Place the casserole into your preheated oven. Bake at 350° for 25 to 30 minutes or until the cheese is fully melted and bubbly. Once the casserole is done baking, remove it from the oven and immediately top it with some chopped parsley or chopped.
Cilantro. I’m actually using dried parsley. And just sprinkle a layer over the top. Then let the casserole sit for about 5 minutes so the flavors can sit in really well and it can fully stop cooking. Technically, when you take things out of the oven for the first couple minutes that they’re out, they’re actually still cooking a little bit. So,.
You want to let this sit for about 5 minutes. After 5 minutes, cut the casserole into your desired size pieces and place them on the serving trays of your choice. You serve this warm. If you do have any leftovers, allow them to cool to room temperature. Then store them in an airtight container in your refrigerator for up to 5 days. I have.
Not tried freezing this, but I’m pretty sure it will freeze fine. If you do choose to freeze it, cut it into individual serving sizes before you freeze it. That way you can just take out your individual portion, thaw it out and reheat it. Makes it a whole lot easier than trying to freeze a full casserole, then eat and.
Enjoy. And that’s our recipe of the day. I hope you enjoyed it. If you did and you want to see more recipes like this, make sure you click that thumbs up like button, click that subscribe button, leave me a comment if you want to. Let me know if there’s any recipes that you’d like to learn how to make and I’ll do what I can to get those out there for.
You. And as always, keep cooking.
