Let’s make some fast and easy pasta cuz we just got home from the gym and we’re hungry okay the first thing we’re going to do is heavily salt our chicken broth and it has a little bit of water in it too um but I like to do one part chicken broth to like half part water get us some avocado oil season up this pan forour sausage and this sausage is.
Actually from a local Farm in Rogersville we got it at the Farmers Market um we are going to crush up or Mint or whatever you want to call the sausage as quickly as we can so it’s not cooking all the way through before it is chopped up as fine as we can get it okay our pasta water is now a rolling boil and our goal here is not to.
Cook it all the way to alente because we want it to finish in the sauce um also with gluten-free pasta because I am Celiac and our household eats gluten-free there is no gluten in our house um gluten-free pasta you kind of want it to be a little bit underdone so that it actually holds its shape and texture if.
You cook it to Al Dente and then add it to Sauce it just absolutely far falls apart all the way um so into our salted chicken broth water mixture okay season every single step um so we’re taking some Celtic salt or Celtic salt not really sure which one’s the most correct um to get give our food some minerals so we’re going to Salt it and then I like.
To take cayenne pepper I am a Cayenne girly it’s an anti-inflamatory um it also puts a lot of seasoning into your food we’re going to go in with some onion powder until your heart is content and then even though we’re going to add that garlic dip let’s go in with some garlic make sure it’s not Ginger okay go in.
With some garlic um and then a secret to every sauce in my opinion for pasta or cheese sauce in general is just a touch of nutmeg it brings out that kind of I don’t know it’s been cooking all day scenario and then I’m going add a little bit of lemon peel here just a little bit and let’s stir that up all right I.
Decided to add a little bit of Italian seasoning um and by a little bit I mean maybe two tablespoons this is the dip wait till that f this is I don’t know if it will or not cuz there’s like GL um it’s called mother raw organic aoli dop I don’t know why I have it but I’m going to put like this.
Much that’s like a little bit more than 2 tablespoons of the garlic I might do two of those let’s just go clog on it all right I’m going to stir that up first to kind of deglaze the pan I’m not going to add more fat because the sausage itself is a uncured pork sausage from a local farmer and it has enough fat in it and I also started this pan.
With avocado oil so we have plenty of fat as soon as we get home from work out um we actually train with a guy named Ben it’s Ben Bostic stink Fitness um as soon as we get home I’ll show you the protein powder it’s getting steamy okay we use um true vonie it is a vegan protein powder it is amazing it tastes delicious so as soon as we get home from.
Workout we drink um each of us a glass of that and then we follow it up with electrolytes which are I’ll show you that too these are the electrolytes they are called body Health you can get them on Amazon um I just think they blend the nicest like in your cup with water ahead and de glaze it with some of this Tomatoes it is strained Tomatoes um.
Whole Foods Earth beer I don’t remember which one it is but one of those so if you ever have to add more liquid to your pasta um you really don’t want to add cold liquid because it just stops that boiling process I’m going to taste it to see if we need more seasoning before adding the cheese and then we’ll dilute this meat um to make a sauce with the.
Pasta water once we dump the pasta in I’m going to go in with all 4 oz because again we just came home from workout cheese is a protein I’m pretty sure so where you buy your goat cheese you want some goat cheese good.
Boy we use goat cheese a lot instead of goat cheese because of its creaminess saltiness but also because of our hot stomach problems you can see how creamy and delicious that works right I’m going to try to do this gorgeous so what I’m going to do is first take the pasta water just like this.
You can see that delicious chicken broth color I don’t know if you can see that um because it has chicken broth so uh instead of just straining the noodles and wasting them wasting that pasta water that was fully seasoned and salted and soaking up the chickpea pasta flavor I’m just going to incorporate oh my goodness this is.
Gorgeous incorporate that into our sausage cheese mixture we want to taste the SAU before we put the noodles in cuz once you put the noodles in it’s harder to incorporate your sauce yes Lord Jesus that is beautiful and we thank you.
For mhm we are done it is this week’s episode of fast meals after the gym that are full of protein cuz it’s chickpea pasta and sausage and cheese if you try it let me know
