Discover quick and simple healthy dessert recipes that are gluten and dairy free. Enjoy delicious treats without compromising your diet!
Delicious Treats for a Guilt-Free Indulgence
If you’re looking for healthy, easy, and delicious dessert options, there are several gluten-free and dairy-free treats that you can enjoy without compromising your dietary goals. These recipes use familiar ingredients and offer a cleaner way to indulge in sweet snacks. A standout option is the 2-minute healthy mug cake, which combines a ripe banana, peanut butter, an egg, cocoa powder, and chocolate chips for a quick and satisfying dessert. Simply pop it in the microwave for two minutes, and you have a delightful treat ready to enjoy.
Another fantastic recipe is the date caramel, a simple blend of pitted dates, plant-based milk, maple syrup, vanilla extract, and a pinch of salt. This versatile spread can be used as a topping or enjoyed on its own. For those who love brownie batter, the healthy peanut butter oat brownie batter cups are a must-try. Combining peanut butter, flour, agave, cocoa powder, coconut oil, and vanilla extract, these brownie cups are topped with melted dark chocolate and coarse sea salt, making them an irresistible snack. Finally, the peanut butter date chocolate bark layers peanut butter, almond flour, maple syrup, and melted dark chocolate for a decadent yet healthy treat that can be frozen for later enjoyment.
Indulgent Treats Without the Guilt: Wholesome Delights for Every Sweet Tooth!
hey party people hi there hi hi welcome or welcome back I’m pessy I’m a certified personal trainer and a nutrition coach basically for today’s video I wanted to show you guys healthy dessert snack ideas that I’ve been making consistently and I’m obsessed with and everybody around me is obsessed.
With I’m really excited for this for this past entire year I just started getting like obsessed with trying out different healthy sweet treats like all on my Tik Tok Instagram and Pinterest is just full of different healthy sweet treat recipes and ideas and I love making them cuz they’re all just super easy quick and just clean ingredients I.
Feel good about eating and I think it’s really helpful because I’ve grown to have a sweet tooth like after my meals just craving something sweet to have this just really helps me be able to stay on track with my nutrition while still enjoying a sweet treat and not feeling like I’m restricting in any type of way that’s why I love making these.
Healthy sweet treats and I always recommend them to all my clients so I just wanted to share some of my favorites that I’ve tried out of like all the hundreds of different ones that I tried this year I’m going to go over my 2-minute cake mug recipe edible brownie batter and edible brownie batter o peanut butter cups it’s it’s like a.
Mouthful but all these recipes are kind of made with all the same like similar ingredients so you can really like mix and match different batters together to make different things let’s just get into it first things first I’m going to start out with making some date caramel which is optional I mean all this is optional you do what you want to do but.
I like adding date caramel to a lot of these recipes so all I’m going to do is get some of these dates and I’m just going to pit them to pit them I just slice it open like this I took the pit out and that’s it I’m just going to pit all of these and put them all into this cup while these dates soak in the.
Boiling water for about like 10 to 20 minutes just so they can get a little softer I’m going to show you the literal best recipe I probably found this year the healthy T minute mug cake which I literally am obsessed with and ever since I’ve discovered Ed it I’ve made myself a 2-minute mug cake like at least once a week usually like two or three.
Times because it’s just so fast and easy it’s just so fun to have readymade stuff on the spot like that so let’s get into it today I’m going to show you two different cake mug recipes that I’ve tried that I like these are going to be the cups I’m using we got Timothy sh and an I love you cup so we’re going to use one banana.
In each mug I basically discovered these Muk cakes and tried making them like a bunch of different ways with a bunch of different ingredients and I’m going to be honest like they it tastes good like usually regardless of like what I switch up cuz base is usually the same I’m just going to show you my two favorite ways I’m just going to grab a fork and mash.
Both of these bananas so your banana should just be about this consistency it doesn’t have to be perfect obviously if you don’t want any like banana chunks in your cake then you can mash it up as much as you want then I go in with pb2 and you can just use peanut butter too as well that’s okay um I like using.
The PB2 in them just because I like how the powder makes the cake texture more cakey like 2 tablespoons of pb2 to each of them and I’m just going to mix that I’m adding a little bit of maple syrup to each just for some added sweetener like the bases of both of these cakes are like the same now is where things start.
To get a little different I’m going to add vanilla extract to only one of them now I’m adding around 2 tbspoon of almond flour to each the one that I added vanilla extract to is going to get one egg white as the one that did not get the vanilla extract is going to get 2 tspoons of cocoa.
Powder so I don’t know if you can see but this one’s already kind of becoming more of like a brownie batter type of situation whereas this one’s like a runny cake I’m just getting some dark chocolate chips and adding it to both mugs mix in the chocolate chips to both of the cups and I added some extra.
Chocolate chips to the top of this hair one now all that’s left to do is popping them in the microwave for 2 minutes each I’m just going to make this date caramel really quick while it’s in the microwave just to get it over with so to make this date caramel the dates oat milk a tablespoon of maple syrup teaspoon of vanilla extract and a pinch of salt and.
We’re just going to blend it all together here we got it the date caramel is made and ready which I’m going to be using in the upcoming recipes but it’s so so good and you can blend it more if you want it to be smoother I like it at this consistency but you can blend it more if you want to so here we got the cake mugs this is what they look like.
When they come come out of the microwave the chocolate chip one let’s get a little bite this one is like more moist and fluffy m- this is like the brownie one this one is a little more dense because that’s how I like the brownie to be mhm Rich Den and chocolatey this is.
What my two moods are whenever I’m in the mood of a cake I took them out of the mug just so that you can kind of get a better sense of what they look like texture reference and you can eat this with some ice cream some whipped cream some Greek yogurt on top is a great healthy option eat it plain with fruit oh my God so.
Many so many possibilities and you can take out or add in ingredients but I’m so thankful for finding this recipe I’m just enjoying it right now we’re going to make the edible brownie batter right now to make the little peanut butter o brownie cup thing but the edible brownie batter on its own is a great sweets recipe if you just.
Want to eat that I’m going to start that off with peanut butter all of the measurements are going to be in the description of this video I might put them up on the screen I’m not sure yet but I’m not following the exact measurements cuz I need to like double up on this one since I’m going to be making more than.
Usual I’m just kind of going to eyeball it add in a half a cup of almond flour and you can just use whatever flour you want half a cup of cocoa powder add 1/4 a cup of coconut oil melted I think the coconut oil is like the most important ingredient for this recipe not the most important but it’s like the.
Glue ready look at that and see this is like the edible brownie batter I also added in a teaspoon of vanilla extract but look at that this is like the brownie texture oh my God I love this so much this already is a great sweet treat you could go pack this up and leave it for you to eat we’re going to make something great with.
This putting the edible brownie batter to the side I’m going to grab another bowl and now we’re just going to make some oat topping a cup and a half of Oats some maple syrup vanilla extra ex ract coconut oil 2 tbspoon of almond flour as well I mixed 2 tablespoon of.
Pb2 with water just to get a liquid consistency you just use regular peanut butter I’m just using pb2 mix all of this to like this kind of consistency you can like pack it down and grab some cupcakes oh my God these are literally my favorite Sweet Treats I’ve ever made ever the mug cakes are my favorite when.
It comes to like time wise it’s like the easiest thing to make I love how it’s just all in one mug so all we have to do now is put a layer of the brownie batter at the bottom of the cupcake and Then followed by a layer of the oats on top and we’re just going to do.
That to all the cups for the Final Touch putting some melted chocolate on top of each one going to get some coar sea salt and just sprinkle each one of them I swear adding corar sea salt salt is literally so detrimental to this being the most amazing snack ever.
Because you need that like salty taste to get like that Reese’s Cups feel and then we’re just going to pop them all in the freezer I think the brownie batter peanut butter oat cups are ready so let’s do a little reveal of how cute these are oh I think it needs a little more.
Time but these are freaking amazing for this last one we’re going to be making I don’t even know what it’s called it like a peanut butter date bar I guess so let’s get to it okay for this one I’m going to start with using the rest of my pb2 which I would say is about like probably like 3 tablespoons I’m just.
Trying to get rid of it since it’s almost done anyway every time I use pb2 you can just use peanut butter peanut butter like almond butter whatever is your preference but we’re also going to use peanut butter in this so we’re using pb2 and peanut butter we’re going to add about a half a cup of almond flour no yeah coconut oil.
Melted start to mix that up this pan I’m putting this like parchment paper inside I just started using parchment paper recently because my kept getting stuck to the pan but I’m going to be honest like I guess I just don’t know how to use it that well because I have a problem getting it into the pan.
Like why won’t it stay there I don’t know we’re going to put the date caramel that I made from earlier on top of the peanut butter layer top it with some melted dark chocolate some sea salt and then we’re going to pop it in the.
Freezer and let that freeze and I have to go to work so I’m not going to be able to wait for this to freeze but when I get back or tomorrow I will finish this review go got the goods this is what she looks like let’s cut her up.
thank you guys so much for watching Remember Everything is healthy in moderation there is no good or bad food there’s just different needs and everybody’s optimal nutrition will look different so just don’t compare yourself to other people make choices that make your body feel good that make you feel.
Proud of yourself please if you try any of these let me know how they are I know I freaking love them and everybody who I make them for loves them too so I hope you enjoyed that took a while to make them all at the same time I think I cured my sweet tooth for the next like 3 weeks like I don’t want to look at another piece of chocolate for a while.
But watch me when I get back from work tonight I’ll literally go and eat one of these cupcakes oh remember to breathe deeply and live mindfully oh
