▷ Quick and Easy, Keto Friendly,Low Carb, Gluten Free , Sloppy Joes

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Enjoy quick and easy keto-friendly, low-carb, and gluten-free Sloppy Joes that satisfy your cravings without the guilt!

Deliciously Simple Sloppy Joes for a Healthy Lifestyle

Sloppy Joes are a classic comfort food that many enjoy, and this recipe combines simplicity with delicious flavors. The dish features a savory blend of ground beef and ground pork, complemented by chopped onions, sweet peppers, and minced garlic. Seasoned with garlic powder, smoked paprika, and onion powder, this combination creates a hearty filling that is both satisfying and easy to prepare. The use of sugar-free ketchup adds a healthier twist without sacrificing taste.

To prepare this quick meal, brown the meats and vegetables together in a pan, then season and mix in the condiments, including mustard and Worcestershire sauce. In just about 10 minutes, you can have a delicious meal ready to serve. This recipe is versatile and can be enjoyed with your choice of bread, buns, or wraps, making it a great option for a family-friendly dinner that kids will love.

Indulge in Flavor Without the Guilt: A Delectable Twist on a Classic Favorite!

Watch you whooping up grandama y’all we’ve got onions Peppers mustard ketchup wish to sheer sauce we have got half a pound of ground uh pork and a half pound ground beef now when I say ground pork I mean ground pork pork it’s not sausage it’s ground pork and it’s 85 Lean 15 fat so uh it has no seasonings in it it has.

Nothing in it it’s just ground pork So today we’re doing some Sloppy Joe’s do y’all like Sloppy Joe’s I like sloppy Jo and I do we never ever ever eat eat them we never eat them um but I just had a taste for them today so uh I’ve got about uh 2 tablespoons of garlic fresh garlic that I have uh chopped up right here and uh I’ve got.

Pepper I’ve got onion now I make my own I do not use the little packet I don’t use Manwich I don’t use any of that all I put in mine is mustard sugar-free ketchup wherer sauce onions Peppers garlic salt and pepper that’s all that we that’s all that I put in mine and but if you like the Manwich if you like those little packets that.

You buy by all means get those some people put a tomato sauce I don’t put tomato sauce in mine I just use the sugar-free ketchup so I’m uh cutting up a half and I’m dicing it pretty fine and I’m going to cook it and the peppers in with my ground beef and my uh ground pork now I’ve never.

Done it with the ground pork before but um it was on sale at the grocery store the other day I’m not going to cut that it was on sale at the grocery store the other day so I got it reduces the cost of the beef it reduces the cost of the beef because this was on sale it was like $1.99 a pound regular 3.49 a pound.

Ground beef y’all at the grocery store the other day ground beef was for just regular that 73 uh what 73 something 17 or something like that was $5 a pound and that’s here in Georgia and I’m sure it’s more than that but the cheaper cheaper cut of ground be Roy and I don’t even look at the ground.

Chuck or ground sirloin or anything like that ground around because we can’t afford it that’ll make you want to go out cow hunting I’m telling you I’m telling you so when I can cut Corners I do and when we found that ground p Roy said honey let’s get some we’ll do something with it so that’s what we’re doing this morning so I have cut my cost.

Almost in half or more okay this is about one uh cup of onions and I’ve got my garlic over here so I’m going to slide that over now I’m not going to put as much Peppers as I do onions uh now you can use bell pepper Roy and I are not fond of bell pepper the green peppers but we do like the.

Sweet peppers and if you see I’m chopping this really really fine you can use some jalapenos but oh yeah you can put jalapenos in if you want to she’s got some over there but we’re not putting it in it no I’m not and because they’re huge they’re huge jalapenos and they’re hot y’all I made some Pico Deo the other day or some.

Salsa What I Call Salsa and for those of you I looked it up and Pico Deo is and I put it in my description box Pico Deo is made with all fresh vegetables and nothing canned it’s all fresh fresh tomatoes fresh garlic fresh Peppers fresh I mean fresh everything and it’s chunky you you do everything by hand salsa is juicier and you can use like.

Canned tomatoes you don’t have to use them fresh in salsa now that’s what I found on Google so when I Googled it cuz I wanted to know the difference in Pico Deo and salsa so uh I looked it up and that’s what I found well one of your viewers from Texas said we don’t have the liquid in our Pico de out in Texas yeah and so uh and one from New Mexico.

Y’all that onion’s got me crying one from New Mexico said the same thing so oh let’s tell them about the the viewer that said take your uh jalapeno put it down under the water underwater and it wouldn’t burn or burn your eyes burn your eyes shouldn’t burn your skin but uh so thanks for the tip yeah thank you so much for the tip I’ll try that next.

Time that I’m going to work with jalapenos okay I’ve got my uh I’ve just turn my burner on behind me now this is going to be a short simple I’ve got measuring uh cups out here that I’m going to I’m going to measure my ketchup I’ll probably do my mustard by tablespoons uh but so I’m going to put all this over.

Here cuz we’re going to be working from this side but I’m going to let my meat start cooking first after it starts cooking then I’m going to put my uh peppers and onions in it and I’m going to wait to put my garlic in until uh my meat is almost done CU I don’t want my garlic to burn so once this gets to cooking good then.

We’ll come back and I’ll put my peppers and onion inand it and U you said you were going to use the low car bread garlic toast I am and tortillas we’ll do that yeah I just was yeah mhm I was just jumping ahead you were yeah he’s good about that all right I’m going to go ahead and put some pepper now this is to your.

Taste salt and pepper uh you season it with as much as you like that’s probably a four teaspoon of pepper half teaspoon of salt maybe and if you don’t have the fresh garlic you can use minced D the jar if you don’t have that you can use garlic powder now I may put even though I’m putting onions in here I may put a.

Little onion powder cuz we really like the onion flavor so all right soon as this gets to cooking we’ll be back Grandma I’m smelling Sloppy Joe’s I’m telling you y’all this is a thir cup of peppers and this is a one cup so that’s about 34 cups of onion chopped finely my peppers are finely chopped now if you.

Have uh grease or juice in yours then just uh take a paper towel and get it out drain it off or whatever okay all right I’m going to go ahead and put my garlic in because uh I’ve got enough in there that it’s not going to burn if it was just in uh in oil where I was salting my peppers and onions it might would burn but it’s.

Not going to burn in this okay now we’re going to let this cook for about 5 minutes because it’s going to take that long for my peppers and onions to uh to cook like I want them too to get them the dness that I want them then we’re going to come back we’re going to put our ketchup our mustard our.

Sugar-free ketchup our mustard and our Wisher sheer sauce oh let me get let me get right over here honey now you can use green peppers you can use any color Peppers that you want in yours I’m going to put some onion powder this is one teaspoon so I’m just putting one teaspoon of onion powder in it I’m not.

Going to put any more garlic cuz that was like three cloves of garlic all right we just going to let this keep cooking it’s about ready grandma it is I tasted of it it doesn’t have much of a garlic flavor so I put about a half a teaspoon of just garlic powder in it okay uh now Roy loves uh paprika so this.

Is smok paprika uh I’m not going to measure it well I am too because it’s um it won’t it don’t like to shake out U all right I’m going to put a fourth teaspoon yeah cuz you can’t turn that jar up no I’m going to put a four teaspoon to.

Begin with and then I’ll taste of it and see if I can taste any of that smokiness if I can’t now I’ve got it I had it on seven which is medium high now I’ve got it on five um so my peppers and onions are done I’m going to taste of it to see if I taste that paprika just a little.

Bit all right so that’s a half teaspoon of smoked paprika now you can leave it out any of this that you don’t want to put in yours don’t just take my recipe make it your own okay this is very very low carb eating today but for example if you think no the onions have got too many.

Carbs well adjust as you desire that’s right this is a almost zero glycemic load dish all right that’s a half a cup right now of sugarfree ketchup now my uh mustard I’m going to do it by now this is to your taste right here ever how you like.

It all right now my wish theer sauce I’m going to do it by tablespoons I’m going to start out with three tablespoons there’s no wheat or no gluten in this this is glutenfree this is glutenfree but now the the uh Sloppy Joe’s are glutenfree.

But now the bread that we’re going to use is not so I do have some gluten-free bread in there but it’s not low carb so uh but you know what you can eat if you’re gluten-free in the bread in the bread line so you’re already already have that you already know all right that looks a little mustardy mustardy mhm a little.

Bit too yellow now a lot of cooking is by sight it’s by the way things look not only by the way they taste uh like I can look at this and put and know it’s got a little bit too much mustard in it for us now if you like a m real mustard base then by all means leave it real with a lot of mustard all right that’s four cup of my sugarfree.

Ketchup which means that’s 34 of a cup and it’s the consistency now that we like woo that looks good now if you want to use tomato paste b means you use tomato or tomato sauce that’s what you use oh it smells woo smells good oh my M oh W all right Grandma yeah you got to get the toast cooking.

Grandma I got to eat this is wonderful wow all right I’m going to turn it off that is delicious that is ready that looks ready that looks like sloppy J all right now this is what I’m having on mine I’ve got my toaster out here it’s Z is keto one net carb can you see it one net carb now I’m.

Going to put mine in the toaster and I’m going to have an open face now if you want yours on a bun now I’m telling you this is delicious even if you’re not low carb even if you’re not counting your carb this is delicious use regular ketchup instead of the sugarfree and everything else would is uh you use it just I mean you use just.

What I what uh the recipe will call for now this is zero carb chipotle tortilla shells now I could put this in the microwave and make a cracker out of it or put it in the microwave for like 15 seconds and heat it up a little bit and I could uh eat it on that Roy is going to use the car balance spinach oh oh he won’t eat.

That one sometimes we don’t zip it back when I you have to turn it upside down to read it this is carb balance it has two grams of net carbs that’s what he’s going to use he’s going to use his I’ll just he’s just going to use his like a wrap kind of so.

Um all right that’s my toast is getting ready so I’m just going to make mine an open you want more cheese on you want cheese on yours I’m not going to put cheese on mine you can put cheese on if you want to you can put sour cream ever what you want to put on yours I’m not going to put anything on mine I’ll probably put some cheese on mine okay.

Except just I can do that when I get to the table okay we don’t have to do now uh let us get this cleaned up get my toast ready and then we’ll uh come back and taste of it for you Grandma it’s sloppy Jo time I know all right y’all I have toasted my bread and the toaster now this is the way I’m going to eat mine I’m just going to eat mine open.

Faced y’all I’ve already tasted this is so good need another sco scoop full of Honey mm no no I don’t mm then it would fall off and it would be messy now I’m using two carb tortilla with some prevalant cheese and man alive alive alive y now you use whatever bread you.

Want this is just what really not are using today m this end eat out of this that one’s going yeah well oh my goodness step step back a little bit baby your head’s been cut off oh that’s good that’s good.

No now you can use this as a dip if you want to you can put cheese over it and just take crackers or chips and just dip it out be wonderful as a de oh that’s good R I don’t remember the last time it’s been several years it’s been years since.

We’ve had a sloppy joke y’all MH this is so good make all a sloppy joe today it’s quick easy delicious low carb if you make it the way I did and if you use it on the bread and if you’re glut everything is gluten-free except the bread use your gluten-free bread or buns or or whatever.

All right food feeds the family family feeds the heart God feeds the soul make you some sloppy jokes today don’t forget to subscribe hit that notification Bell share this video because it is low carb and watch for another uh video on low glycemic Cuisine again this week mhm tomorrow.

Love y’all see you next time