Discover easy keto pecan flour buns and rolls, perfect for a sugar-free and gluten-free diet. Enjoy delicious bread without the carbs!
Deliciously Healthy Alternatives for Your Keto Diet
These tasty keto Pecan Flour Buns and Rolls are an excellent option for those following low-carb diets. They can serve as dinner rolls or hamburger buns, making them versatile for various meals. The recipe features a lower carb flour that gives the buns a light, nutty, and naturally sweet flavor, reminiscent of multi-grain bread. This makes them not only enjoyable but also suitable for keto, grain-free, gluten-free, Paleo, Atkins, and diabetic keto diets.
One of the standout qualities of these buns is their satisfying mouthfeel, which enhances the overall eating experience. They are easy to make and can be stored in the refrigerator for several days without losing their quality. This recipe was inspired by the original from Matthew’s Friends, a UK epilepsy diet site, and it’s important to recognize their contribution to the creation of this delicious alternative for those seeking healthier bread options.
Deliciously Nutty Delights: Your Go-To Recipe for Guilt-Free Keto Buns!
Welcome to keto meals and recipes.com today I’m featuring these amazing pecan flour buns and rolls as you can tell by the name of the recipe one of the main ingredients will be pean flour which by the way has a nice natural sweetness to it and has less carbs than almond flour I’m first going to make this.
Recipe and after I show you how to make these pan buns and rolls I will provide a few suggestions on which fillings taste best when making a delicious sandwich so please do watch all the way to the end and after watching the video I would appreciate it if you would take a moment and let me know your thoughts on this recipe or my channel in general.
Or if you have any questions the macronutrient ratio for these pean flour buns is 2.4 to1 with 15.7 G of total carbs 10.2 G of soluble fiber 2 2.8 G of insoluble fiber resulting in only 2.7 G of net carbs per bun as you can see these buns are very high in both soluble and insoluble fiber getting enough fiber is really important.
To a good healthy diet which is important for good intestinal Health motility and excretion to make this recipe the ingredients you will need are pretty basic at least for those of us on a keto diet or gluten-free and sugar-free Diet before starting the recipe grind your own golden flax seeds to a very.
Fine flour consistency don’t buy the pre-ground stuff because a lot of the natural oils will be lost and then just set aside for a moment now let’s get started with making the dough in a food processor add all eight of your room temperature eggs it’s important that the eggs are at room.
Temperature and that’s because the butter will blend more easily with the room temperature eggs now let’s get back to the eggs just blend for 1 minute until the eggs are pale yellow and a little bit frothy at this point pour in the room temperature melted butter and pulse to blend with the eggs next combine the.
Heavy cream and water in a large measuring cup or Bowl stir and pour this cream mixture into your food processor and pulse to blend now it’s time to add the dry ingredients the order does not matter but one thing I’d like to mention of front is you should blend after you add each ingredient.
Individually here I’m adding the pcan flour to the food processor I actually bought prepared pecan flour but you could also instead buy your own pecans and then grind them into a flour yourself just be careful that you do not make the Brown pecans into a paste or a butter the next ingredient I add is the.
Whole celium husk now get the golden flax seeds and add it to the food processor I’m also adding the baking powder the baking soda and this is my favorite binding agent glucomin which is also known as conc root powder now pour in the apple cider vinegar which will help to activ AC at.
The baking soda and baking powder and of course pulse several times oh my God I almost forgot to add a couple important ingredients and they should actually be added before you do the vinegar but here we go you need to add coconut flour and the sweetener which I ground to fine confectioner powder having added.
Them just blend for 30 seconds to ensure all the ingredients are well combined and let the dough rest for 5 minutes in which time you can preheat your oven to 350° fah or 177° C or about that and also line a baking sheet with parchment paper I found that the easiest way to make my buns all the same size is to use a half.
Cup scoop and place the half2 cup of dough onto your parchment line baking sheet this will ensure that each of the buns are the same size and when you’re positioning the dough leave plenty of space between each portion because the Buns will expand a little bit when they’re baking also to make the Buns look nicer if you want to.
Smooth out the surface of the Buns dip your fingers in cold water and gently putting no pressure on the surface smooth and shape the Buns now that the surface is all nice and smooth here’s an optional ingredient that’s not necessary but I think it adds a lot of taste just sprinkle 1/4 teaspoon of raw white.
Sesame seeds on top of each of the Buns like this now the buns are ready so take the baking sheets and put them in the middle position of your preheated oven then set the timer for 30 minutes when the oven timer goes off after the 30 minutes turn off the oven heat and place an oven mitt or something to hold the door slightly.
Open then leave the buns in the oven to cool slowly for about 10 minutes or so now it’s time to remove the buns from the oven and place them on a cooling rack to finish cooling to room temperature although these buns smell amazing don’t be tempted to eat them right now because the inside will still be hot and a bit doughy it’s not.
Recommended that you eat them while they’re warm as the inside will still be a bit moist and you really should let them cool completely before eating and that’s all there is to makeing these keto can buns as I’ve mentioned before are high in fiber are grainfree glutenfree and taste absolutely amazing I think even your.
Non-keto people will enjoy them there are many ways to use these buns easiest thing of course is to cut the bun in half slather on my unsalted butter and the favorite gem such as strawberry or raspberry use them to dip into your favorite stew if you want to make them into a sandwich.
These buns will also go well with ham slices either from your leftover homemade ham or ham slices you bought from your Deli another way I like to make sandwiches is to use my egg salad with these buns because the flavor combination really pairs beautifully in my opinion this makes a perfect healthy and delicious breakfast or lunch I also.
Really like the taste of the pican buns with left over roast chicken and a slice of lettuce and perhaps a tomato because of the mild flavor of these pcan buns you can also use any milder or sweeter cheese such as mozzarella guda or cream cheese masconi if you’re adding the cream cheese you can either have it just plain like that or perhaps add a slice.
Of tomato or cucumber and one more suggestion is I really like my Japanese Samurai hamburgers served with the these pean buns which by the way is a copycat of the McDonald’s Samurai Burger which we enjoyed in Hiroshima Japan any of these combinations of buns and toppings or whatever your favorite.
Topping would be make an amazing lunch for school or work if you’ve made it all the way to the end I would like to thank you for taking the time to watch this entire video I do hope you come back when I post my next video until next time have a happy and healthy day cheers
