Delicious organic plant-based gluten-free cherry pie bars. Indulge in a wholesome treat packed with flavor and nutrition. Perfect for any occasion!
Deliciously Healthy Treats for Guilt-Free Indulgence
This delicious and easy treat is perfect for groups to enjoy at any time of day. Made with all organic ingredients, it is gluten-free, soy-free, dairy-free, refined sugar-free, and fat-free, apart from the optional raw lemon frosting. The recipe caters to those interested in both healing and satisfying food. The main ingredients include gluten-free oat flour, gluten-free rolled oats, brown rice flour, pure maple syrup, and applesauce. For the cherry layer, fresh or frozen pitted cherries are combined with pure maple syrup, arrowroot starch, freshly squeezed lemon juice, and vanilla powder to create a delightful filling.
The preparation involves preheating the oven and preparing a baking dish lined with parchment paper. The cherry filling is cooked on medium-high heat until thick and jammy, while the crumble mixture is made by combining the flours, oats, and wet ingredients until a crumbly texture forms. After layering the crumble and cherry filling in the baking dish, it is baked until golden brown. These bars are best enjoyed fresh but can be stored in an airtight container for a couple of days, making them a convenient and tasty option for any gathering.
Indulge in Nature’s Sweet Symphony: Wholesome Cherry Bliss Wrapped in a Gluten-Free Hug!
hi there it’s tree and today I’m going to make cherry pie bars super yummy can’t wait a very simple recipe made with really clean ingredients all organic glutenfree dairy free soy free refined sugar-free and fat free a delightful snack to take to a gathering with friends and family.
Get the kids in on the action to make this recipe because it’s such an easy one to do and this is a medical medium recipe so it is designed for healing cherries sharpen the Mind by purifying the boughs they’re actually better at alleviating constipation then prunes they also help to cleanse the bladder by helping to alleviate.
bladders and bladder prolapse so get some cherries into your repertoire let me show you what’s going on here these are the ingredients for the crust and the added crumbly texture I have 1 and 3/4 cup of gluten-free organic oat flour 1 cup of gluten-free organic rolled oats 3/4 cup of brown rice flour 1/2 cup.
Of pure maple syrup 3/4 cup of fresh pureed apples and for the Cherry layer I have 3 cups of Frozen pitted cherries 2 tbspoon of pure maple syrup 2 tbspoon of air root starch 2 tbspoon of fresh lemon juice and 1 teaspoon of vanilla powder I’m turning on the oven to.
350° letting it preheat and getting it up to Temp and now I’m going to cook up the Cherry layer I have my pot on the stove here turning it on to medium high heat and adding in the cherries air Roots maple syrup.
Vanilla powder and lemon juice stirring it until the cherries begin to soften and then I’ll be pressing it the cherries with the back of my spoon so that it turns into a nice Jammy texture turning it.
Off it’s nice and thick so I’m removing the Cherry filling from the stove for about 13 minutes I stirred and mashed with my spoon so that the Cherry texture it’s like a jam and that’s going to go into the center so I’m setting this aside side letting it cool down a bit and now going to make the base and the.
Crumble I have a parchment lined baking dish here off to my side now going to mix up the rest put this all together and stick it in the oven adding in my oat flour rolled oats Brown rice flour mixing it up now adding the maple.
Syrup fresh applesauce and mix until you get a uniform mixture and it will appear crumbly and should stick together when it’s pressed between my fingers take about 3/4 of the mixture and use your spoon or your.
Fingers and evenly spread it out I’m going to sprinkle lightly some coarse sea salt that we have here we only use this one really beautiful sea salt in all of our recipes this recipe does not call for salt and I’m just doing it to make the flavors pop a bit if you’re on a healing journey and.
You’re looking for super clean just avoid the salt Al together but I’m just going to gently sprinkle it around to just add a little bit of elevation to it W there it is Cherry Pie bars sticking them in the oven at 350° setting the timer for 25 minutes I’ll be checking on it you just want the top crumble to be.
Lightly browned and then we’ll pull them out cool them down and take a bite okay turning off the timer turning off the oven and I actually baked it for 30 minutes smells so delicious oh my goodness going to let this cool down for a bit and give it a.
Try taste tester is in the house I guess I’m going to give not I guess I’m here I’m going to give this Cherry Pie Bar a taste I love cherries I love cherries cherries are so good for you mhm I’m ready that way they they’re anthocyanins right and the anthocyanin is really good for our cells they’re really good for UTI for your bladder for.
Stuff like that and this is such a healing recipe and so I’m really excited to try it out um you ready I am ready okay I’m going to cut it and then Will’s going to dive in yeah okay is it kind of like a crisp it’s like a crisp yeah it kind of looks like apple or like apple crisp oh you know what we’re going to need to whip up some.
Whipped cream I think we can do that but that’ll be for a later segment okay let me pull it from the it’s a little bit gooey with the cherries cherry and the air Roots let me like here check it out wow we have the taste tester here Willow I have what is this it’s the Cherry Pie Bar the Cherry Pie Bar okay.
So I’m going to try this now and I’m going we’re going to take some of the lemon cream from the lemon loaf cake my idea lemon and Cherry is a wonderful combination together and we’ll leave this recipe for you so scoop some on top all right might want to use your fork to eat it this is a raw lemon cream.
Okay and we’ll definitely share the recipe for you so cherry and lemon oh my goodness okay mhm you into it really chewy you love cherries and I love lemon yes you love both oh my God and together I do a smoothie too that I love it’s Cherry a whole lemon usually like a little lemon where I peel it and I put in lemon and.
Then a couple of bananas it’s so good so good I love fruity oatmealy creamy bring it I’ll eat the chocolate but this is what I love so this is just something you can have any time of the day and breakfast feel really good about it mhm I mean the only fat in it is the um with the little bit of fat in the in the lemon the raw lemon cream the cream.
Has um cashews so it’s made with cashew so it’s got some fat you don’t have to have the lemon cream no but you know what I highly suggest it yes so we’ll link that in there too and you can always go and check out the lemon loaf which honestly if you haven’t made that yet really seriously get over there and get.
It so just sharing some really delightful holiday desserts with you all mhm and hope you enjoy making them because there’s not only healing with beautiful ingredients but they’re just delicious too right Willow see a big scoop yeah so yummy seriously make the lemon cream it’ll just take it to that.
Next level it’s like a super healthy dessert add the little bit of the cream and now you’ve got something anybody’s going to like not just somebody who’s trying to be healthy anyways on that note get you some get you some
