Discover a delicious and healthy gluten-free white sauce pasta recipe without Maida that’s perfect for weight loss. Say no to processed grains!
Healthy and Delicious: Gluten Free White Sauce Pasta Recipe for Weight Loss
Today, we are sharing a delicious recipe for a healthy white sauce pasta. The key ingredients include bell peppers (red, yellow, and green), spinach, corn, broccoli, rolled oats, milk, garlic, butter, black pepper, salt, and oregano. This recipe is not only nutritious but also gluten-free, making it a great option for those with dietary restrictions.
The use of rolled oats and Pink Harvest Farms Red Lentil Pasta adds a unique twist to this classic dish, providing a good source of fiber and protein. With the right combination of vegetables and seasonings, this white sauce pasta is a wholesome meal that can be enjoyed by the whole family. Whether you are looking to incorporate more plant-based ingredients into your diet or simply want to try something new, this recipe is sure to impress your taste buds.
Indulge without guilt: Delicious gluten-free white sauce pasta recipe for a healthier you!
Hello everyone so today I’m going to share white sauce recipe and uh with that I’m going to try this uh Pink Harvest uh red lentil pasta which I got so this is going to be totally um gluten-free recipe for pasta we need to boil water and add the pasta and leave it for it to boil with vegetables whatever veget you have in the house you.
Can take that and finally chop now for Bell Peppers several types of P can affect bell peppers uh these generally include warms or larvae um so it is always better to you know clean it properly and deed them uh with the white part generally it is not a uh not something that we find the warms in bell pepper but it is always better to remove.
It and then use it the practice of deeding bell peppers for the purpose of removing warms or pest is more about ensuring the cleanliness and safety of the food so do let me know how do you use it at your place I made it uh full of veggies so what all I had I just went ahead and I you know used it.
Here so you can use it whatever you have uh the secret ingredient uh which I’m going to use here is rolled oats to start with we’ll put 1 tbsp of butter and few garlics to this I’m just going to add all the veggies all these veggies they don’t they won’t take much time to cook so.
I’ve also added broccoli so if your kids don’t like broccoli this is the best way to make them meat they do not even come to know that there’s broccoli in it this I’m going to add 1 teaspoon of um salt and I’m going to uh let it Steam for some.
Time once it is done uh you can also add grounded freshly grounded uh pepper it’s well nicely steamed all the veggies look good the color is retained it’s not overcooked to this I’m adding 2 cups of milk and 1 cup of water remember I showed you the roll dos so I’ve just taken roll dos I keep this.
Grounded roll dos at home I grind them at home only and I powder and keep a little bit so you don’t need to make it too finely uh you know powdered it can be coarse also just let keep mixing it uh the whole mixture has to come to a consistency where it is not too thick it is not too liquidy but when you put the.
Pasta you know you know you feel the flavor you feel the you know milk you feel the ground pepper everything comes together and the sauce is nice and creamy that’s the consistency I’m looking for and it’s almost there because if I keep it for long or too long it’ll become too thick so to this I’m going to add the.
Already uh you know drained pasta so uh to talk about the pink Harvest the taste of the pasta was uh you know to the point it did not feel as if you’re missing any processed thing uh you know ingredient from our food it tasted very nice and it has only zanam gun gum isab go and red lentil so very good option for uh people who are.
Looking for gluten-free options so yeah that’s it I hope you like this uh recipe of the white sauce along with I’ve also given you a feedback of uh pink Harvest so go ahead and try this and let me know how it was thank you so much for watching stay happy and stay healthy



