Revitalize your mornings with our detox smoothie for liver support. Perfectly gluten-free and refreshing, Episode 18 is a must-try!
Revitalize Your Body with a Refreshing Detox Smoothie Recipe
Happy Gluten-Free Friday! As we step into 2025, it’s the perfect time to focus on detoxification and wellness, especially after the New Year’s Eve festivities. A refreshing smoothie recipe designed to support liver health and rehydrate the body can be an excellent choice. This smoothie not only serves as a revitalizing elixir but is also packed with nutritious ingredients that promote overall well-being.
The recipe features a blend of unsweetened almond milk, a frozen banana (or blueberries as a substitute), frozen pineapple chunks, and diced cucumber. Additional ingredients like maple syrup, milk thistle powder, lemon juice, freshly grated ginger, and turmeric powder contribute to its detoxifying properties. To prepare, simply combine all ingredients in a high-speed blender until smooth, adjusting the consistency as needed. Enjoy this vibrant drink immediately, garnished with a slice of lemon or a mint sprig for an extra touch of freshness.
Revitalize Your Mornings: A Wholesome Blend for Detox and Liver Love!
Yeah happy New Year okay two happy New Year we’re not doing that it’s funny Happy New Year Happy New Year to all my gluten-free friends happy gluten-free Friday we are back it is a new year it is officially 2025 it’s I’m.
Going to have my quarter life crisis this year and my front lobe my frontal lobe will be fully developed oh my gosh your prefrontal cortex yeah wow anyway that’s just some fun facts wow I still got a little bit of time um and to go on the theme with making bad decisions New Year’s Eve uh just passed um and if you’re like us it’s hard to celebrate.
Your New Year’s resolutions after your New Year’s Eve actions um some drinks may have been had some fun was definitely in the mix so we’re here today to make a detoxifying morning after smoothie that’ll help you get on track with your New Year’s resolutions and help your liver which I know some of y’all are going to need exactly this is.
A recipe from our blog um we worked with an amazing company called be Organics they have some great ingredients that we added today into our smoothie so let’s just get into it what are we starting off with in our smoothie so we can start off with two cups of your choice of plant milk we’re using coconut milk we like coconut milk here.
We do so this is also for two are the the one on the blog is for one we just doubled everything and this is like a teaspoon is of gin do you want a spoon yeah I think I’m going a tpoon right yeah grated fresh ginger M we keep ours in the freezer to keep it fresh and it also grats a lot easier I feel Frozen whoa I just got splashed by.
The coconut milk yeah it it does this is great it’s really nice all about a cup so a cup of cucumber cup of pineapple and instead of banana which is like in a re we’re going to use some blueberries some frozen bloes which are have a lot of antioxidants in them M yeah the cucumber is great for uh hydrating and adding some electrolytes back into the.
System pineapple has some great enzymes to help digestion and just overall Wellness also yummy yeah oh my gosh I’m getting coconut milk coconut milk shower over here COC milk and then is this a little sweet it’s a little maple syrup for teaspoon mhm yeah M’s resolution is to kind of just like reduce my refined sugars a little bit more so sticking to.
My maple syrup and my coconut sugar oh is that refined I don’t think so I have no idea you’re asking the wrong girl I think that’s about teaspoons of milk thistle milk thisle which is that’s good for the liver yeah it’s good for the liver and that’s a teaspoon of tumeric complex powder I don’t know if these were facing.
The right way when I put them in the frame but this is what they are and that’s ad juice of small lemon this is really yummy and then just like a cup of ice mhm to give it to give it that smoothy texture yeah okay I love saying smooy I think it’s so funny smooy smooy but smoothie sorry we we don’t need Smoothie King we are smoothie.
Queens yeah I’m sorry funny New Year’s resolution make more silly jokes my New Year’s I started my New Year’s resolution early cuz I had this thing where I was like if I start if I make it have it before New Year’s it’ll actually work it’ll actually work out for me it’ll stick so I started working out not.
Like I’m inactive but I started working out like a few months ago so that now I’m already in the routine you’ve been putting in the grind every day I’m so proud of you I I have been putting in the grind my New Year’s resolution is to run a 5k okay um like sign up for one and that way like I have to run like I only run if it’s to the fridge or if.
Somebody’s chasing me because I I prefer walking and I and I stand by run Club I might join a little Club who knows I’m embarrassed to to show my face there now because I can barely run without getting out of breath um so you know what it can it can happen and I think a 5k is an attainable goal yeah you don’t have to run the whole thing no but I want to.
Just do it um so Nike let’s blend Our Little Smoothie yeah you’re going to put literally everything in there do it a little blend we’re going to skip over this part to prevent um yeah headphone users hear hearing loss yeah okay Oh wrong one okay she’s this oh my gosh all right the one on our.
Blog like we said we didn’t make with blueberries we did banana instead um but this is a pretty color nice and purpley we were adding some extra antioxidants to ours we we need it yeah we need it the Gen and tonics they got me this uh they got me this New Year’s they got to me M.
Okay Gorge thank you me smooy hi smoothie wow cute this is great drinking already I was like um we’re not smells like cute we’re not going to Cheers first smell it it just.
Smells like cute that’s my first impression cucumber mhm right I’m getting I’m getting Ginger wait look it’s like I’m getting some ginger look at it from the side wow that’s cool it’s like G look at it when I twist it it’s Marble we made a marble smoothie today for you guys okay all right Che sa let’s cheers cheers to the New Year cheers to.
The New Year it’s really nice I taste the ginger yeah the ginger I like ginger though I love I love a ginger juice it’s not spicy spicy ginger no it just tastes like you get the ginger flavor but you’re not getting like the burn of a ginger like the pineapple adds a really nice flavor M I have to say I’m getting.
No blueberry a lot of coconut milk M flavor I don’t mind it I think this is great mhm it’s light it’s it’s easy on the stomach sometimes after drinking you don’t want to eat you you you feel unwell so this you got to we your sunglasses and you got you got the shakes and you need a little smoothie do a coffee first and then.
This um what do about our magazine do you want to talk about it um sure this is wait reveal oh look there’s okay wait reveal we’re famous Jan Feb issue is out get it at a a Barnes & Noble or a grocery store near you or if you if you have your subscription you should probably already have it MH um it’s Gorge little bowl.
We’ve gotten we’ve gotten we’ve got some cute little game day appetizers in here or somewhere shot by us shot by us made by us by us cute cuty for all your game Day activities I know football season isn’t full swing people are excited and obsessed playoffs are just around the corner so if you need some good food ideas for your parties they won’t miss.
Or bowl ideas just some just some healthy easy bowls if you try to make dinner at home more this year rather than going out to eat um the magazine has so many great options in our website glutenfree more.com as always yeah and if you ever just need a little laugh and some gluten-free humor you can tune in every Friday to gluten- free Friday yeah.
On YouTube or Facebook and Christina yeah sometimes we have special guests what featur special guest this is giving a on cloud SP look at it yeah we don’t need Air1 we’re saving our money this year I’ve never had Air1 if I I’m sorry but like if I was ever near an air one I would get this I would get the $25 smoothie I.
Don’t care I would have to I would probably get one to go one to go oh like two I would drink one there and then I have one to go you get one hot to go hot to go anyway cold to go cold c o l d t o g o this I in my in my cards I’m seeing January as Wellness so I think for all of our glutenfree Fridays this month they’re going to be all about Wellness.
Focus on health and then February we’re right back into game day snacks for Super Bowl yeah but yeah so we’ll see you guys next week for another glutenfree Friday Health Edition yeah healthy month New Year same SL improved us new year new US improved improved don’t be sorry be better uh all right guys we will see you.
Next week enjoy your first week of the year and and stay active see you next week that’s what make Fitness Plus app says the end of the workouts and stay active stay active okay all right by bye
