Enjoy a delicious Mediterranean Broccoli Salad that’s keto, sugar-free, and gluten-free. Perfect for healthy eating without sacrificing flavor!
Deliciously Fresh and Nutritious: A Low-Carb Twist on a Classic Salad
This Mediterranean Broccoli Salad is a delightful combination of healthy, nutrient-dense ingredients, enhanced by a zesty lemon vinaigrette. Its quick and easy preparation makes it an ideal choice for a summer side dish, perfect for barbecues, parties, and potlucks. The robust nature of broccoli, a cruciferous vegetable, ensures that the salad remains crisp and vibrant, making it a great make-ahead option that improves in flavor when left to sit for a day.
The salad features a variety of colorful ingredients, including bite-sized broccoli florets, quartered grape or cherry tomatoes, and rough-chopped artichoke hearts. To add a creamy texture, crumbled feta goat cheese is included, along with diced red onion and red bell pepper. Dry roasted sunflower seeds and either kalamata or black olives provide a satisfying crunch and depth of flavor, making this low-carb, sugar-free, and gluten-free salad a versatile accompaniment to many main dishes.
Wholesome Crunch in Every Bite: A Guilt-Free Delight for Your Keto Journey!
Welcome to keto meals and recipes.com today I’ll show you how to make a very delicious and super easy Mediterranean broccoli salad besides being really tasty this is a great prepa head vegetable side dish because any leftover an extra salad will last several days in your refrigerator all you have to do is cover.
The bowl with cling wrap and the best part is the Taste develops over the first few days and that’s because of the lemon vinegarette which helps to develop the taste as it’s absorbed into the vegetables and other ingredients by the way the link for this recipe which I posted last week and any.
Other that I mentioned are all available in the description box so please go there and check them out this Mediterranean broccoli salad is nutrient rich and is a wonderful light lunch meal or perfect compliment to make any protein Entre keep watching I’ll show you a few of the things I like to pair this salad.
With to make a full meal now the macrona ratio for each serving of this Mediterranean broccoli salad is 1.9 to1 with 10.9 G of total carbs but don’t worry there’re 4 G of dietary fiber resulting in only 6.9 gram of net carbs per very generous full meal size serving and of course if you’re having it as a.
Side dish you serve less so there’s less carbs in total here I have assembled most of my ingredients I still have to add the lemon vinegarette as you can see there are very few ingredients and that’s why it’s so easy and quick to make the salad and the most timeconsuming prep.
Part is actually just cutting up the broccoli fettes and the other vegetables just to make things a bit faster and easier I bought a bag of broccoli fettes at cost Co rather than a full broccoli head and that’s because for this recipe I want only the tender parts of the broccoli and not a lot of the stems because they’re just a little bit too.
Pulpy for a raw salad what you want to do is to cut up the broccoli into bites size or Fork size pieces and as you cut up the broccoli just toss them into a large mixing bowl the next thing I’m going to do is to scoop out a few artichoke hearts from this jar I don’t need the liquids so you can drain it then all you have to do is cut the.
Artichoke pieces into smaller bite-sized pieces about the same size as your broccoli fettes having done that put them into the mixing bowl because tomatoes are out of season currently I’m going to use hot house cherry tomatoes and that’s because these little cherry tomatoes are riper and.
Have a nicer Aroma and taste because these cherry tomatoes are a bit on the large size I’m cutting each of the larger Tomatoes into quarters and adding them to the Bowl here you have a choice to the salad you can either add whole or cut up camata olives or black olives if you.
Prefer next I diced my red onion and the red bell pepper also known as capsicum the next thing I’m going to add is my toasted sunflower seeds and now it’s time to add the crumbled feta cheese doesn’t this look delicious already then get your wooden salad servers I’m borrowing my daughter’s she.
Got these in South Africa aren’t these cute and toss all your vegetables very well now it’s time for the last ingredient my lemon vinegarette give it a good shake and pour over the vegetables then toss well to ensure the vinegar coats everything this salad is is ready and there’s nothing more to do but I suggest.
You put the bowl in the refrigerator to rest and cool for a minimum of half an hour you want this the marinade to infuse into the vegetables the leftover salad will last beautifully in your fridge for several days just cover the bowl and store in the refrigerator until you need it however before serving toss again so that this Delicious lemon.
Vinegarette will recat all the vegetables then all all that’s left to do is scoop out transfer to serving bowl and enjoy as promised here are a few suggestions of what I would like to serve with this Mediterranean broccoli salad we really like to add the two ingredient grilled steak I would not.
Serve this with fish I think it’s too strong of a taste but I would serve it with any of my numerous already posted chicken Entre but of all the chicken Entre my favorite with this Mediterranean broccoli salad is the barbecue chicken bundles or better yet the bacon wrapped chicken dogs and that’s because the tasty chicken breasts.
Are fully wrapped in bacon and then slathered with my amazing barbecue sauce which compliments the broccoli salad and the lemon dressing absolutely perfectly I hope that you find this recipe useful and interesting thank you very much for taking the time to watch my video and if you like this recipe please share the link and if.
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