Discover delicious matcha crepes made with cassava flour. Naturally gluten and nut free, perfect for a healthy treat!
Deliciously Healthy: Gluten and Nut Free Matcha Crepes
These Cassava Matcha Crepes offer a delightful gluten and nut-free treat that is rich in antioxidants. They are perfect for a relaxing morning or for impressing guests with a unique dish. The recipe combines cassava flour and matcha, creating a flavorful and nutritious crepe that can be enjoyed in various ways. The use of a cast iron crepe skillet is recommended for optimal results.
The ingredients for these matcha crepes include 1 and 1/2 cups of cassava flour, 2 teaspoons of matcha, and 2 and 1/2 cups of milk of your choice, along with eggs, honey, vanilla extract, and salt. To prepare, all the ingredients should be blended until smooth, and it’s advisable to let the batter rest for about 20 minutes. Cooking the crepes involves pouring a portion of the batter into a preheated skillet and cooking until the edges begin to lift. The crepes can be served warm with a variety of sweet or savory fillings, making them a versatile dish for any occasion.
Whisking Tradition into a Delightful Gluten-Free Twist!
hello everyone this is Ena with Inka Chef welcome to my kitchen today episode we are making something healthy something what I like to eat but today I want to show you a healthier version of cpes cpes not nutree glutenfree good for you made out of aava flour for those who not familiar with this root vegetable P I would call flour made out the fruit vegetable um it’s a very good it has very um High soluble fiber which is good for you very high um in inulin and it just easy to digest and if you have any restriction with your diet or just simply try to eat better this recipe for you another secret ingredient I decide to include to this recipe it’s a Macha Mach tea we’re going to make them nice and green kind of Welcome spring we like everything eatting Green in this month so what we need Cava flour and couple wet ingredients which is me milk I’m using.
Pistachio milk use any milk of your choice um little bit of vanilla Honey Salt and eggs that’s all this recipe is so easy because I make it in a blender and often I make nice in morning just cook them honey just a bit 1 tbspoon of Honey Salt Mach and vanilla about one teaspoon right and we need one cup of this flour and 13 this is really high protein grapes I would call and you can fill with anything you like scrape little bit and keep going for another 30 seconds also come see how nice Foy vibrant color for this but butter nice and green so I like to sit for at least 20 minutes um but often I do and it’s the best way to do.
Just make night before kind of like you make smoothie very easy stick in your fridge and in the morning just cook and I will show you in the 20 minutes how I’m going to cook but meanwhile let me get ready the rest of the stuff what I’m going to serve with I like to use coconut oil just a bit and you need to preheat C iron or non-stick pan toeat very well first one it’s usually the hard one it’s perfect look how beautiful I beautiful beautiful full crapes and I cannot wait to make to eat them I cannot wait to eat them and I’m going to serve this homemade um Nutella I.
Would call it’s a hazelnut sprad and I have recipe um look while actually 2 years ago I time is flying I posted another link below how to make this sugarfree based on dats um good for you let’s try the first one spread little bit let’s do this strawberries it’s a season and we eating a lots of berries you can fold the way you like and it’s no right or wrong I think beautiful this Patron maybe can you wait mama make another one can we make with apple this one and this one we’ll make with green apple yes so they are gluten and not and da ref free this we got a taster we’ll see if she’ll sample and say if it’s good or enough can you tell us if it’s.
Good M yummy yummy oh yes they are so good good as it is you can eat just plain just plain I sometimes I do with honey or with they have actually plenty of sweetness or you can um use whipped cream whatever you want you can dress and make for special occasion breakfast or everyday breakfast or even dessert why not I hope you enjoy this video in link below I will in description below I will link a similar related and full recipe and please cook from scratch and thanks for watching see you next time bye
