Enjoy a delicious Matar Peas Pulao, a gluten-free rice dish packed with fresh peas and aromatic spices. Perfect for a healthy meal!
Delicious and Nutritious: A Gluten-Free Delight
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Savor the Harmony: A Gluten-Free Delight of Spiced Rice and Tender Peas
Today I’m going to show you very quick recipe it’s it’s with rice and people love this and been a while since I did any recipe I think since we left America so this is my first time I’m making recipe it’s not like first time cooking so here the recipe I’m making pea poow and so you can see it’s very simple.
Easy and fast so you know so so in people they don’t measure they don’t have measuring cup okay so we using this kitchen this is our house owner also they use in evening but they have another one in their house also but evening they make Roy they make Roy for us like Indian flat breads so they use this one and so.
What I’m going to use I’m going to use this cup so this is also like one cup so so one cup so I’m going to use 1 and 1/2 cup this is a basmati rice I’m using it’s organic basmati rice if you don’t have basmati rice you can use long grain rice also okay.
So so what I’m going to so what I’m going to do I’m going to soak this rice for at least 10 minutes you know so 10 minutes when you soak basmati rice for 10 minutes it grow better when you cook it’s nicer and it can like be stiring rice you can see so it grow nicely and is like very nice soft and every piece will come off let me just uh soak this.
For 10 minutes so here I’m soaking this rice let’s soak this for 10 minutes while we are soaking this rice we have 10 minut so let’s prepare other thing like C the onion like chopped onion and all so let’s look at this roasted tomato I just roast this tomato for or Chutney and green chili roasted green.
Chili is tastes so good if you if you roast them tastes so good so what we need here I’m using three whole clove you you know if you don’t like this clove you don’t have to use them I’m using cinnamon stick you can see how much I’m using like tiny and half teaspoon of cumin seed and I’m using you can say half cup sliced onion here and.
I’m using this piece this is less less than pound so I can say these are around like 350 G and this is like a fresh you know we buy fresh and you can buy Frozen also look at this this is ghee local pure cow ghee you can see like color like you know how it look that’s the best gy and so we use ghee to fry anything these days we just use ghee.
Here we buy locally so our prar is hot I’m going to use like two t 2 tbsp of ghee you can you can use like uh butter or you can use olive oil coconut oil so up to you you know the ghee and butter people say especially doctor say Don’t eat so I don’t want to go there but feel like it.
And I don’t see any different actually and so key is hot key is hot I’m going to add this Co first okay and then cinnamon stick so I’m making very simple one like this one so now cumin seed right after like maybe a few second you can use seed you can.
Hear the K seed are popping and as they started popping let this pop for like 15 to 20 seconds and now I’m going to add this onion so just fry this onion until they caramelize little bit not too much.
Caramelizing but little bit caramelized then we’re going to add this peas okay so onion are good like literally 5 minutes look let start to caramelize a little bit here look at this onion is caramelizing you can see not so much but like a little bit now I’m going to add this pie right.
Here okay so I’m going to cook this for like five or 6 minutes uh because since uh the PED are fresh so it’s not forz for you don’t need to cook that much like this and medium heat so it’s been like 5 to 6 minutes now I’m going to add rice as you know we are soaking this SI so I’m going to add see we measure this.
Cup so one cup right now we’re going to use one cup water just to get all this rice off from this okay let’s mix this okay so as you know for rice if you’re using one cup so you have to use two cup of water this like a ratio but since we are soaking this rice last 10.
Minutes so what I’m going to do in I’m going to use 2 and 1/2 cup water hiding SP is ready so I’m going to turn I’m just I just turn this off off so now I’m going to leave this here this way and until the system all is gone so that means it’s going to cook nicely and you’re going to see coming two minutes.
Okay here we go with the spoon here so because what happen the Fe and all goes together here and there look at this rice how nicely done see separate like each rice is separate that’s why it’s good to soak them looks goodh yes baby yeah and you don’t want to like smash all do like.
Very gently here thank you more yeah bu thank you when you fry rice cut down the stars or carbs okay so this head is from local one of my friend gave me this head you must be wondering what I’m wearing and this is.
Like local traditional head every region has their own head you can recognize by the head which region they are from not every region in India you should say this state this mountain states and this Mountain State have a different head and every region had different head and okay let’s dive in like look at I’m ready I’m so hungry look like see have some.
Feast I’m starving for this P what do you need you actually you don’t need all this uh different curries or vegetable you just need this flour some yogurt and some Chutney and some cucumber like you know salad just cut the Cucumber that’s all you need for this and because we have all this left over food so we just.
That’s why we trying to finish this otherwise like this like simple lunch
