▷ Mac and Cheese - Raw Vegan | Gluten-Free Pasta

Gluten-Free » Mac and Cheese – Raw Vegan | Gluten-Free Pasta

Enjoy a delicious, creamy Mac and Cheese that’s raw, vegan, and gluten-free. Perfect for a healthy indulgence without compromise!

Deliciously Creamy and Nutritious Plant-Based Comfort Food

Marina is a certified raw vegan diet and healthy lifestyle coach who has been promoting the benefits of a fresh fruit and vegetable diet since 2005. Her approach combines dietary guidance with fitness, yoga, and mindfulness practices, aimed at helping individuals overcome health challenges and achieve comprehensive well-being. Since 2012, Marina has adhered to a diet consisting exclusively of fresh fruits, vegetables, and moderate amounts of nuts and seeds, emphasizing the importance of plant-based nutrition for optimal health.

Marina’s mission is to highlight the health, environmental, and economic advantages of consuming a diet rich in fresh produce. She advocates for the positive impact that a raw vegan diet can have on individual health and the planet. Through her work, she seeks to inspire others to embrace a lifestyle that prioritizes whole, plant-based foods, thereby fostering a greater awareness of the benefits associated with such dietary choices.

Indulge in Creamy Comfort: A Guilt-Free Twist on Classic Mac and Cheese!

Al Mama Mia hi this is Marina from Hell gloves a certified to ra vegan diet and healthy LIF style coach in today’s video you’re going to learn how to prepare raw vegan mac and cheese or should I say mock cheese because we are leaving dairy.

Products to Those whom they belong cows are mothers and their milk belongs to their babies lucky there is much more delicious and healthier cheese alternative for us what is that you’re going to find out in this very video by the way do you know that mac and cheese is a pasta dish that is not popular in Italy however the sole.

Idea for pasta and cheese originates in Italy anyhow let’s go straight to today’s recipe the ingredients that you’re going to need are the list of all the ingredients is available for you on my health.net website just click the link below this video you can order all the equipment you need to make this recipe on Amazon.

Gloves.com online shop click the link below this video freeze some fresh sweet corn one day in advance clean the corn wash the corn cups in clean water the water you wash your food in is the water that ends up in your body directly or indirectly therefore it is very.

Important that you use only filtered water for washing your your food I highly recommend a reverse osmosis water filter because the water purification system removes harmful substances typically found in city water such as chlorine fluoride arsenic sulfates pesticides Etc with this reverse osmosis water filter you can have pure water.

Running out of your kitchen tab order your water filter on Amazon gloves.com online shop via the link below this video place the corn cups in a freezer bag put the corns in the freezer also one day in advance measure 0.7 Oz which is 20 G of raw sunflower seeds and 0.7 Oz or 20 G of raw almonds nuts and seeds contain.

Antinutrients such as phc acid these substances bind to the nutrients inside the nuts and seeds preventing their absorption in the body as anti-nutrients dissolve in water soaking nuts and seeds enhances their digestibility and bioavailability of their nutrients soak the sunflower seeds and almonds in clean water for about 12.

Hours the next day take the corn out of the freezer first put the corn in the fridge for a couple of hours then at room temperature to completely T and soft often using the strainer rinse the soaked sunflower seeds in clean water transfer the washed sunflower seeds into a.

Glass also using a strainer rinse the soaked almonds in clean water for now leave the washed almonds in the strainer put on hygienic gloves and peel the almonds just by lightly pressing your fingers on the surface of each almond individually the Almond peel should come off easily the Brown Peel of almonds contains antinutrients such as.

Tannins and phytic acid also it is hard and difficult to digest this is why it is better to remove it cut the lemon in half juice one half of the lemon over the sunflower seeds and Juice the other half of the lemon over the almonds let the sunflower seeds and almonds sit in the lemon juice while you make the macaroni wash the zucchinis in clean.

Water peel the zucchinis using a veggie sheet slicer make the zucchini sheets you can order this practical and very useful kitchen tool on Amazon gloves online shop click the link below this video see this zucchini end save it because we will use it in making the macaroni place.

The zucchini sheets one over the other then chop them all together to the Macaroni size transfer the macaroni to a bowl cut off the very ends of the zucchini leftover and set them aside for the sauce chop the very middles of every remaining zucchini to the Macaroni size put all the macaroni in a.

Bowl just so look at the beautiful macaroni we got now that we have macaroni we prepare our mock cheese sauce rinse the sunflower seeds in Clean Water Rinse the almonds in clean water so remove the lemon juice which we don’t need for this recipe but it has served its purpose to give the sunflower seeds and almonds a slightly acid flavor.

Measure out 0.7 Oz which is 20 G of sesame seeds we use sesame seeds to make our famous parmesano reano which we called Sesame Jano grind the sesame seeds in the mortar look at this beautiful parano reano Sesame Jano put aside 1 teaspoon of sesame seeds in a bowl chop half of the almonds added the half of the sunflower.

Seeds and chopped almonds to the mortar over the sesame seeds pour clean water into a spray bottle then spray the ingredients in the mortar while grinding them with the pel until you get a homogeneous white mixture as you can see in the video right now we made cheese and now we going to make butter separate the.

Softened corn kernels from the cup we used softened and Blended corn as a healthy substitute for butter put the corn kernels in the blender add the remaining half of the almonds and sunflower seeds to the blender add the remaining zucchini ends to the blender add 1 teaspoon of dried celery to the blender protect your precious ears with.

Ear muffs noise accumulatively and irreversibly damages the cells inside the inner ear because of this it is very important to protect the inner ear from noise order highquality ear muffs on Amazon gloves.com online shop blend all the the ingredients into a yellow creamy sauce pour the sauce into the bowl over the.

Macaroni mix everything together transfer the macaroni in the sauce to a casserole dish pour the mack cheese from the mortar over the macaroni pour the remaining Sesame Jano that you left aside over the macaroni put your beautiful macaroni and cheese in the dehydrator and dehydrate.

Them for about an hour at 117 fah which is 47 c° it’s time to serve take out the casserole dish from the dehydrator serve the macaroni and cheese in a bowl here is your beautiful rawet warm mac and cheese.

And now let’s try this beautiful mac and cheese M honestly this is one of my favorite dishes of all time I sincerely hope you will love it as well get many more delicious and healthy recipes in the raw vegan culinary set in the raw vegan culinary set you get a total of 157 delicious and healthy lowfat raw.

Vegan recipes soups dressing sauces dips pasta Cookies Cakes drinks spices out of that 40 raw yet warm recipes warmed in the dehydrator as well as two pre-recorded online culinary classes that you just need to follow step by step for the whole set you get a discount by using the coupon code tasty and healthy click.

The link below this video take advantage of this discount and make the transition to a diet of delicious and fresh plant-based foods that contribute to your health and vitality I sincerely hope that you have enjoyed watching this video and that you’re going to gladly and often make this delicious raw vegan mac and cheese.

Just look at this look at this dish and please let me know through the comments right now would you like to have this bowl in front of you right now I hope that your answer is yes because it would be my pleasure to serve you for the very end if you have enjoyed this video please give it a thumbs up share it subscribe to my YouTube channel.

Make sure that you click the Bell icon beside the subscription button because I have so many more videos that are coming up for you and I want you to enjoy them in those upcoming videos on my YouTube channel Health glows you’re going to get free raw vegan recipes and free education on a raw vegan diet Fitness and Healthy Living if these are the.

Topics that you are interested in then welcome to my little world my YouTube channel Health glows until the next video I’m wishing you all the best and as always keep glowing my friends order your raw vegan culinary set via the link below this video