Discover the deliciousness of Low FODMAP (Gluten Free) Red Pesto Pasta. A flavorful, gut-friendly meal perfect for sensitive stomachs.
Deliciously Simple and Gut-Friendly Recipe
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Delightful Fusion: Savor the Flavor of Low FODMAP Red Pesto Pasta Without the Gluten!
hi everybody welcome back to my YouTube channel if you just joined welcome welome so I have a bit of a stomach bug which is going around not very nice but it’s going but my tummy’s been bad and sore um yep so but today’s video I’m going to be making um red pestl pasta from scratch.
Instead of using pine nuts I’m going to use use um Pine I’m going to use a Cuts so what we’re going to do is you’ll need um half a tin of Tom well you need um 50 g of tomatoes two red peppers this is low f m and glutenfree some spring.
Onion and um parmesan or I like to use gaer just a little bit of that um some olive oil and casew nuts or as I like to use garlic oil so that’s what I’m going to use I’m going to use some casew nuts so the recipe will be pinned below I’ll tell you how much you need going to do one pepper because I don’t think we’re going.
To need two Peppers so you’re going to chop everything up and you’re going to chop the the spring onion up as well make sure you only use the green bit not the the white bit cuz the white bits the fod map so this is right make sure you don’t get any seeds so you don’t want seeds so I just cut around it and use what’s around it.
And that’s it so I’m just going to chop this into small bits or skinny bits I forgot to mention you need to put the pasta on to boil which I haven’t done and I’m just going to do it off camera I’m using and I’m going to do some salty boiling water mention you’re all going to you’re also going to need some salt.
And pepper um to add to to the the mix so I’m just putting my um pasta into a pan of boiling water with some salt in all whatever cooking instructions you’ve got for your pasta cuz each pasta is different I’m using fosly pasta um Alexa set a timer for 14 minutes please minutes and then while I was.
Doing that I was heating some oil up now it does say to use sundried Tomatoes I couldn’t find any this works just as well um and you also H get in some um H also it says to roast to to roast or to um Grill these but I just fried them and it works as well this is just a cheap way of doing it.
So you just chop these up with my ADHD I get bit lazy near the end and just don’t really you know do it very well so I’m just going to so yeah I haven’t heard about my operation yet but Mom’s going to come with me so I’m just chopping this up we’re going to blend this at the end.
As well to get it all nice and smooth watch your fingers right and then I’m going to get my casewe nuts and I’m going to fry them in a bit once I’ve cut the spring onion make sure you wash your vegetables before use them as.
Well so you want a a big chunk of spring onion doesn’t matter really how much you cut I’m just having that M so now you want to get to take the 50 g of casew nuts I’m just going to do a handful cuz it’s easier just like this you just want to fry them until they’re.
Brown I’m going to have a few for myself myself a l ISO de life just stir my pasta I used a big dollar for this this garlic oil is low fod mat because it’s got um no bits at the bottom as long as you get garlic oil with no.
Bits so once these are browned a bit I’ll check back when they’ve browned a bit you want to set them aside in a bowl or a plate or something I’m just going to put them in one of these containers don’t don’t worry if they burnt a little bit cuz we’ll be sing it anyway so we’ll get rid of any.
Burnt quite h so I’m putting it in one of these tiny little bit that’ll do you can use pine nuts but I think Sho nuts are a bit cheaper and the nicer right so we’re going to take the red pepper that we cut and the onion and we’re going to put them in the pan to.
Fry you would put the sun fried tomatoes in here if you were using sun dried I’m not using pin just do that to the softened a bit so once it’s softened I’ll check back in a bit soft so we’re now going to transfer them sorry to a blender that blender.
There right we’re going to put the cew nuts in there as well so I’ll do that over the I’m going to put the C up in here as well right and then we’re going to put all the ingredients in except for the olive oil pepper and salt.
So we need a bit of cheese how much cheese do we need we need cheese 20 G which is not a lot and I’m using this so I’m going to chop that up and then we’re going to put all of it so we’ve not put the olive oil in yet and I haven’t grated the cheese I’ve just put big lumps I don’t really care.
And the lid we’re going to put it on we’re going to turn it on we’re going to blend it now we’re going to do it till it’s a smooth paste right we’re going to do it.
Again so that’s that done going to put the olive oil in here so we’re going to put three dessert spoons of garlic oil garlic confused oil I love this stuff it’s so good I’m going to put a bit more in just because this spoon’s not very big for a dessert spoon okay then we’re going to put some.
Salt and pepper in it I’m going to use pinka salt and some pink kiman salt if I can find it and this pepper just in it sounds like I’m doing a lot but this doesn’t come out very well that’s that then the salt just put a bit in then we’re going to blend it again in.
The blender the cver pasta right I’m going to transfer this to a bigger pan I’ve made quite a bit of pasta so and I don’t want it to be too um I don’t want it to overflow so I’m just going to do that right we’re going to put that on the hob just to cool down then we’re going to sa.
That then we’re going to SI that sauce sorry then we’re going to take the sauce and S it on top I’ll show you what I mean it’s really hot that hot I’m going to switch it off for a minute and we’re going to take this sauce I’m just going to C it if it needs a little bit more liquid to SI it if you like bits you don’t need.
To SI it I’m sving it because I hate bits it’s my autism cany coat with bits hate bits can’t stand bits so we’re going to S it I’m just going to see how it tastes oh that’s really good you want to make sure that you stir it.
Quite well to get all the all the thing out that’s it done that’s it sved so then you want to pour that all over your um pasta and stir it in see if you can get all the bits out all this out just Alexa set timer for 1 minute please 1 minute.
That’s what we’re going to do that is good oh yeah that is good and then you can serve it after you’ve rehe after you’ve heated it up serve it with some cheese on top and I’ll show you the end result the tiny dot of tomato py I’m actually going to add a bit more thought we would add it.
That’s it so then what I’m going to do is I’m going to add some red chili flakes just cuz I like it a little bit spicy on the spicier side if you don’t like spice don’t add it put a bit more tomato py in because you don’t want to know that to py looks like now little bit of tomato py just to just.
To give it a bit of more of a tomato flavor cuz it was a bit Bland that’s better yeah that’s good now so I am going to put some red chili flakes and it not very many for um if I can find any in my cover of TRS yeah I’ve got some here so I’m just.
Going to cover the hole I’m actually just going to sprinkle them in my hand to begin with so I can just get a small amount that’s it is it done I’m just going to give that mix I’m going to serve it with some grated cheese on top in a bowl and that’s.
It I’ll show you the finished product I hope you enjoy thanks for watching my YouTube channel me amazing thank you for all the support I’ve had with recent events that have gone on and I’m just feeling so great thank you finish thank you for your love and support what to say thank you I’m going to sit down and eat that.
And that’ll be delish I’m going to put a tiny bit of salt and pepper on it cuz I like salt in my meal and pepper and that’ll be that done and I’m going to say goodbye thank you for watching this video and that’s a healthy delicious OT friendly smooth bit hardly any bit meal thank smooth no bets meal for glutenfree tummy problems.
Speak to you later love you all you’ve been watching Isa see you for another video bye
