Discover Konjac Noodle Ramen, a gluten-free, low-calorie option perfect for weight loss. Enjoy delicious, guilt-free meals today!
Enjoy a Deliciously Light Meal Option That Supports Your Health Goals!
Low-carb and keto-friendly diets have gained immense popularity, and one innovative way to enjoy a classic dish like ramen while adhering to these dietary restrictions is by using konjac noodles, also known as Shirataki noodles. These noodles can significantly reduce calorie intake—up to 97%—when substituted for traditional egg noodles. Konjac, or “Konnyaku” in Japanese, is readily available at Asian grocery stores and in the health food sections of regular supermarkets, making it an accessible ingredient for health-conscious individuals.
To prepare a delicious bowl of konjac ramen, start by sautéing grated ginger and garlic in sesame oil before adding pork mince. Once the meat is cooked, vegetables of your choice can be added, seasoned with salt, pepper, and sake. A flavorful broth is created by combining boiling water with chicken stock and miso paste, along with optional chili paste for an extra kick. After boiling the konjac noodles briefly, they are drained and added to the savory soup, finished with various toppings such as chicken ham, boiled egg, nori seaweed, and green onions. This recipe not only meets dietary needs but also satisfies cravings for a hearty, comforting meal.
Slurp Your Way to a Healthier You: Discover the Guilt-Free Delight of Konjac Noodle Ramen!
Do you love ramen but worry about calories? Try Konjac ramen You can cut off 97% of calories just by switching noodles Konjac is made from the Konjac roots It’s low in calories high in fiber and excellent for digestion It also helps regulate blood sugar cholesterol and blood pressure.
While promoting fullness Making it perfect for weight management and overall health I hope you enjoy this video Let’s get started first prepare the toppings I cooked chicken breast ham the day before I will make a video on how to cook this if anyone is interested.
Please leave a comment if you do Slice the chicken ham You can use your choice of vegetables such as cabbage, onions, mushrooms, corn and so on I’m using bean sprouts and carrots today Remove the roots from the bean sprouts julienne some carrots You can review all the ingredients at the end of the video.
And also in the description box below Heat the pot and pour some oil I use sesame oil but you could use any type of oil Add grated ginger and grated garlic fly pork mince once the pork is almost cooked Add the carrots Cook them till the pork is completely cooked.
Sprinkle some salt and pepper and sake Konjac is widely used in Japanese cuisine Due to its high fiber content and nearly zero calories It has recently gained popularity overseas as a diet food Although konjac noodles are very low in calories Avoid eating too much once As it could cause health issues.
Be caution of portion sizes due to the high fiber content add boiling water and chicken stock Check if the carrots are cooked add miso paste I personally like white miso for ramen but you could try different types of miso too the most popular miso in Japan.
Is Awase Miso a blend of Red Miso and White Miso Red miso is stronger and saltier with a deeper Umami flavor while white miso has a mild and sweet taste I recommend you to add some Toban-djan – chili bean sauce as well if you like spicy Check the taste Once the soup is ready prepare the noodles.
Drain the Konjac noodles and rinse with water Then cut them if they are too long You might be surprised by its unique odor However, the small usually dissipates after rinsing and lightly boiling it Boil the konjac noodles for one to two minutes then drain and add to the soup Place the noodles in the bowl.
Then lightly cook the bean sprout Do not overcook, as they are best enjoyed with their crunchy texture Place the toppings on boiled eggs, chicken ham, green onions and Nori seaweed Enjoy! Thank you for watching my video I upload easy Japanese recipes every week Please subscribe to my channel.
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