Looking for a healthy and gluten-free weight loss recipe? Try our delicious Jowar Khichdi recipe made with nutritious millet!
Healthy and Delicious Jowar Khichdi Recipe
Jowar kichadi is a nutritious and delicious dish made with sorghum grains, moong dal, and a variety of vegetables. It is a gluten-free recipe that is perfect for those looking to incorporate more high-fiber foods into their diet. The dish is seasoned with a blend of spices like turmeric, red chili powder, and coriander powder, giving it a flavorful kick.
To make jowar kichadi, start by soaking the jowar grains and moong dal, then cook them until they are tender. In a separate pan, sauté onions, green chilies, ginger, and garlic before adding in chopped tomatoes and mixed vegetables. Once the vegetables are slightly tender, combine them with the cooked jowar and mix everything together well. Garnish with fresh coriander leaves and enjoy a hearty and nutritious meal!
This recipe is not only delicious but also a great option for those looking to incorporate more whole grains and vegetables into their diet. Give jowar kichadi a try for a satisfying and healthy meal that is sure to be a hit with your taste buds.
Wholesome and Delicious: A Nutrient-Packed Twist on Classic Khichdi with Jowar
hey everyone this is San welcome to flavorful esit today I’m going to make glutenfree eye protein eye fiber recipe that is J day let’s get started joet is a nutrient Rich grain this promotes heart health and also improves the digestion with its ey fiber content here I’m taking one cup of J.
Wash it thoroughly 2 to three times and add enough water to soak it for about 8 hours or overnight soaking J overnight makes it soft and reduces the cooking time here I’m taking three types of Dal for the Ki that is Mo Dal T Dal and masur Dal you can just take moong Dal or mixture of all.
This wash the Dal properly for 2 to three times and soak it for 30 minutes the meantime I will cut the vegetables you can take any vegetables that you like here I’m taking beans carrot and green peas chop all the vegetables into medium size and keep it.
aside joer takes more time to cook compared to any other grain so we need to pressure cook this one before making the Ki take a pressure cooker and add the soap J in this one and add at least 1 is 3 ratio of water that is if you’re.
Taking one cup of Jo add at least 3 cups of water add required amount of salt and close the lid you need to cook this one for at least 8 to 10 visuals after the pressure is released open the cooker lid and check whether Jo is cooked properly it should be easily.
Smashable between your fingers as you can see next take a pressure cook cooker and add 2 tbsp of ghee then add mustard seed cumin seeds and finely chopped ginger and.
Garlic 6 to seven Curry leaves and salort them well then add chopped onions and salort it for a minute then add tomatoes and Fry until it become soft then add all the chopped vegetables and fry them until it is off.
Cooked now add salt according to your taste add 1 teaspoon of turmeric powder then add a spoon of red chili powder powder and coriander powder now add soaked D and give a good mix then add cooked.
Jo then add the required amount of water to make it in the consistency of the Ki close the lid and wait for at least three visits after the pressure is released add coriander leaves and give a good mix that is it Jo Ki is ready enjoy your.
Meal and let me know how it turned out for you in the comment section don’t forget to subscribe and like if you’re liking my videos
