Discover if a gluten-free diet can help manage fibromyalgia symptoms and improve your quality of life. Explore the possibilities now.
Exploring the Link Between Gluten and Fibromyalgia
When it comes to restrictive diets, it’s important to understand the impact on our health. In this video, the focus is on gluten-free diets and conditions such as celiac disease, IBS, and non-celiac gluten sensitivity. The speaker, who has a Ph.D. in General Psychology, shares research findings and personal experiences related to food intolerances, specifically focusing on intraepithelial lymphocytosis Marsh Stage 1.
With a Christian perspective centered on kindness, compassion, and love, the speaker aims to provide support and information for those living with fibromyalgia. By discussing the effects of restrictive diets on health and offering suggestions for managing symptoms, this video serves as a valuable resource for individuals seeking to navigate their own health journey.
Unveiling the Gluten-Free Myth: Debunking Fibromyalgia’s Latest Trend
Hi beautiful people. how are you? I hope you’re having a great day. do you live in an area of the United States to view the eclipse? did you see it? if you stay to the end, I’ll share a few videos and photos that my husband and I took. He had a whole setup out there. he’d been planning for it for a few weeks and he even took the day off. I guess we’re a little bit geeky around here and that’s okay, right? I need your help. please like share and subscribe if you like this video. if you want to learn more about fibromyalgia and chronic pain, this is the place for you. we look at research. I share my thoughts and opinions. and I make suggestions for you. some of them are things.
That I’ve tried myself and some of them are things that research says are good for us or you have said is good for you. and maybe it’ll work for the rest of us. I love involving you, beautiful people, so that we can learn together. I’m going to start doing weekly videos instead of two videos a week and we’ll see how it goes. I feel like I’m just struggling every day to get caught up and lately I’ve just kind of slacked because it’s hard when you don’t have the energy or motivation to sit here for hours. I’ll still put out shorts – multiple shorts – a week. and I think that pretty much every new YouTuber feels like they’re not growing fast enough. I don’t know, I have a very Niche Channel since mine is specifically chronic pain and fibromyalgia and all that that entails- a lot of things but.
I try to keep it entertaining too. let me know what you like. what you don’t like. I’m okay with constructive criticism. I think it helps us to grow. the long videos that I put out take me days to edit, just a long time, and and that’s my fault for not knowing when to stop talking, I guess. so would you prefer shorter videos that got right straight to the point? or do you enjoy the interaction that we do throughout these videos? it’s something I’m really interested in knowing. I mean this channel is for you. it helps me too but it is for you. this is an educational channel so if you’re not feeling educated, that’s not a good thing. today is a video on the gluten-free diet and how it might affect people with fibromyalgia according to research. in a week, the video will be on the low glycemic index diet. I I think we’ve been looking forward to.
That. we had to get through a few series before we could get here but we’re finally there. so here we go. restrictive diets have become a thing for many people with fibromyalgia. how effective are these diets? is there a diet that helps everyone with fibromyalgia? well according to research, no, because our bodies respond differently to different foods: gluten-free, vegetarian, keto… it’s possible that you’ll find certain foods that trigger a fibromyalgia flare or foods that ease your pain. and maybe for me those Foods don’t work the same way in my body. according to most researchers, it’s important to eat a healthy diet; well balanced. the foods that they say that we should be eating include fruits and vegetables, lean protein, omega-3 fatty acids, vitamin D rich.
Foods, and whole grains. but limiting certain foods may be helpful such as caffeine. I’m I don’t know that I’ll ever be caffeine free we’ll see but I am down to a half caf cup of coffee. cheers! but also some people find that Dairy, food sweetened with aspartame, highly processed and fried foods, and nightshade vegetables are Troublesome for them. but remember what works for one person may not work for another. recently I was told that I didn’t do the keto diet right because I couldn’t maintain it I didn’t really care for it that much it wasn’t awful but I didn’t care for it that much I did lose weight on it but after about three months I stopped losing weight and it became frustrating it was time to stop so I think the most important thing that we can do for us for ourselves personally is to follow a diet that strongly supports our.
Immune system many patients choose gluten-free diet that restrict their intake of cereals and breads of course if you have celiac disease and fibromyalgia you’ll find a significant Improvement in your symptoms and possibly in your Tinder points you may have less gastrointestinal complaints pain and tiredness by following a gluten-free diet obviously if you have celiac disease you can’t have gluten however not all patients would with celiac disease and fibromyalgia found their musculoskeletal symptoms improved after a gluten-free diet if you have fibromyalgia and IBS and a diagnosis of intraepithelial lymphocytosis in stage one Marsh you may have a significant decrease in gastrointestinal complaints pain and fatigue as well as mental and physical Clarity Improvement by following a gluten-free.
Diet intraepithelial lymphocytosis is when the number of white blood cells are elevated in the gastrointestinal tract and Marsh stage one means lymphocytes are increased in the small intestine which could be a sign of Crohn’s Disease celiac disease or some other gastrointestinal condition intro epithelial lymphocytosis is found in the epithelium the outer layer of the GI tract which could be your stomach any part of the small intestine or the large intestine sometimes people with fibro self- diagnose a sensitivity to gluten called non-celiac gluten sensitivity and that’s a thing truly eliminating gluten significantly decreased tnder points in some research studies and some lost weight which may have contributed to their well-being improvements after following a gluten-free diet in people with fibro.
During studies often also had a gluten related disorder or intraepithelial lymphocytosis some studies were not Placebo controlled except for one that I found that used another diet as a control and there may have been a bias that occurred because of weight loss and in some studies there were small numbers so I think you have to use your best judgment when it comes to any diet for what might work for you so it isn’t clear whether gluten-free is helpful in a person with fibromyalgia without gluten sensitivity what’s your experience I do monitor how much bread I eat mainly because it’s an easy thing for me to eliminate to prevent weight gain I’m not a big fan of bread so that’s why it’s easy for me if I were it’d be more difficult my husband loves bread but as you’ll see see in the next video we’ll talk more about that.
Do you love bread and gluten products how does it affect your system because this is about you and how food affects you and I love sharing my experiences with you as well I hope you don’t mind did you get tested for gluten sensitiv do you have celiac disease or another disorder like IBS or intraepithelial lymphocytosis so removing gluten is a necessity these things matter when it comes to food an Elimination Diet may help to rule out foods that cause pain and other symptoms or foods that help the patient to feel better this might be due to a reduction ction in inflammation that complicates the disease food issues may be triggered by our sensitivity to pain food intolerance and hypers sensitivity affects around half of all people living with fibromyalgia so allergy does play a role about.
49% of people with fibromyalgia have at least one food allergy while 50% have a milk allergy and an entire tolerance to wheat wow so it’s important to identify food intolerances avoid glutamate possibly and compensate for nutritional deficiencies so I hope this made sense to you and I hope you learned something I send you Gentle hugs and support love you a sh
