Discover the truth behind gluten-free diets. Find out if going gluten-free is really better for your health and well-being.
Debunking the Gluten-Free Myth
Is going gluten-free really worth it? In this informative video, we explore the pros and cons of a gluten-free diet and uncover some surprising dangers of popular gluten-free products. Learn how to make smart choices for your body and get free resources to improve your gut health and maintain healthy blood sugar levels.
Discover the truth about gluten-free living and start your health journey with valuable insights and tips. From understanding the impact of gluten on your health to making informed decisions about your diet, this video provides essential information for anyone considering a gluten-free lifestyle. Subscribe for more health tips and stay informed!
Debunking the Gluten-Free Myth: Separating Fact from Fiction
Glutenfree options are popping up everywhere these days in cafes restaurants and supermarkets it seems like everyone is going glutenfree even if they don’t have celiac disease or a gluten sensitivity but are these gluten free options actually good for you is ditching gluten the secret to feeling your best and if so what’s the best way.
To go about it in this video we’ll dig into the world of gluten and find out if going glutenfree is really all it’s cracked up to be how some popular versions of gluten-free can be extremely dangerous and scientifically backed tips to make smart choices for your body plus we’ll show you how to get some free resources to help get your gut health.
Under control and keep your blood sugar in a healthy range first things first what exactly is gluten it’s the magic ingredient that gives bread its delightfully chewy texture and helps it to rise to fluffy perfum infection gluten is everywhere not just in the obvious places like bread and pasta but also hiding out in things like soy sauce.
Salad dressings and even some medications so what’s the big deal why is it causing problems for so many people well for starters gluten can be tough to digest at the most extreme celiac disease affects approximately 1% of the population when people with celiac disease consume gluten their immune system responds by attacking in.
The lining of the small intestine leading to Serious gastrointestinal symptoms such as diarrhea bloating and abdominal pain if left undiagnosed it can eventually cause long-term problems like anemia osteoporosis and neurological problems Beyond celiac disease gluten sensitivity can be considered a spectrum with an estimated.
133% of the population experiencing some level of noticeable reaction to gluten most most commonly these are things like bloating fatigue brain fog and joint pain but whether it’s noticeable or not gluten and gluten containing foods tend to trigger some level of inflammation in most people that’s because our bodies simply aren’t great at breaking it down.
And absorbing it properly when gluten doesn’t get fully digested it can lead to something called leaky gut syndrome basically your intestinal lining becomes more permeable which means partially digested bits of foods toxins and bacteria can leak into your bloodstream it’s been tied to things like depression schizophrenia epilepsy migraines and.
ADHD for some folks cutting out gluten can be a total GameChanger we’re talking dozens or even hundreds of different symptoms that can improve or disappear altogether it’s pretty mindblowing what can happen when you kick gluten to the curb but here’s the million dooll question does this mean it’s best to go glutenfree well not so fast while.
Cutting gluten can definitely be a good move for some people a lot of gluten-free products have their own set of issues let’s say you go gluten-free for a month how do you approach it do you simply stop eating bread cookies and pasta all together some people do and it can be a lifechanger but what about your favorite meals what do you do when the.
Cravings kick in after all these foods are addictive they’re literally triggering our hunger hormones and making our brains crave them more and more if you’re used to eating them every day stopping suddenly can lead to withdrawal symptoms like moodiness depression and even headaches alternatively you head to the grocery.
Store and what do you find a world of gluten-free goodies waiting for you maybe they don’t taste quite as good but you can still enjoy your pizza and your cookies it seems seems like gluten-free living has never been easier right before you start loading your cart with all of these gluten-free goodies there’s something you need to know a lot of.
Those products aren’t nearly as healthy as the marketing world would suggest in fact many gluten-free products are highly processed loaded with carbs and other nasty Replacements and seriously lacking in fiber and nutrients here’s the deal when manufacturers take gluten out of a product they have to add other things in to make it taste good and have.
A decent texture that means extra sugar fat starch rice corn soy and nasty emulsifiers so when you might be avoiding gluten you could be loading up on other stuff that’s potentially even worse in fact a number of Studies have found that people eating gluten-free tend to have higher levels of heavy metals like arsenic Mercury cadmium and.
Lead furthermore they’re statistically more likely to be deficient in essential nutrients especially folate iron nasin raino flaven thamin B12 zinc and selenium all of this is a recipe for serious health problems and disease why firstly glutenfree diets tend to rely heavily on rice based products as a substitute for wheat barley and Rye the.
Problem is rice accumulates significantly more heavy metals from the environment compared to other crops for example it absorbs arsenic from contaminated Soil and Water leading to higher levels on those rice based gluten-free foods that you’re eating not only that but your body actually absorbs and retains more Arsenic and other heavy.
Metals from Rice compared to other grains so if if you’re eating rice based foods multiple times a day on your gluten-free diet your overall intake and absorption of these toxic Metals is going to be exponentially higher than the average person on top of that gluten-free diets are often deficient in key nutrients like calcium iron.
Magnesium zinc and b12 these deficiencies can impair your body’s natural detox process making it harder to eliminate at heavy metals for example if you’re low in zinc your body has a tougher time making metalin special proteins that help detox heavy metals it’s a strange situation where rice based foods are promoted as a.
Daily staple health food but in the context of glutenfree may actually expose your body to three additional risk factors next let’s talk about the industrial seed oils that are so common in gluten-free processed foods things like corn soybean and sunflower oil are all high in inflammatory omega-6 fatty acids when your ratio of Omega 6 to.
Omega3 is out of balance it triggers inflammation throughout your body considering that inflammation is at the root of nearly every chronic disease we face today from obesity and diabetes to autoimmune conditions and heart disease it’s a big deal plus as we’ve discussed on our other videos many of the these cheaps polyunsaturated oils can easily.
Go rancid which is going to oxidize LDL cholesterol and in turn damage artery walls increasing the risk for atherosclerosis heart disease next soy is often touted as a health food and a common substitute for gluten containing ingredients and while some soy can be good for you especially things like organic Nat miso and Tempe the hpe.
Hidden in gluten-free foods tends to be cheap and nasty eat lowquality soy every day and it can cause a host of issues especially for those with already compromised gut health one of the biggest concerns with soy is its effect on your hormones soy contains compounds called phytoestrogens which mimic the effects of estrogen in your body these.
Phytoestrogens disrupt hormonal balance and have been linked to an increased risk of certain cancers particularly breast cancer as well as fertility issues soy can also wreck havoc on thyroid function your thyroid gland is responsible for producing hormones that regulate your metabolism energy levels and many other crucial functions in your.
Body soy contains substances called goitrogens which can interfere with the production of thyroid hormones when your thyroid hormone levels are suppressed it can lead to a condition called hypothyroidism causing fatigue weight gain dry skin and hair constipation depression and memory problems hypothyroidism can also reduce the body.
Sensitivity to insulin making it harder for glucose to enter cells which can raise blood sugar levels and ultimately lead to type 2 diabetes so if your glutenfree foods contain soy you might want to think twice at least don’t don’t make them a daily food are you finding this information useful if so please click the like button it really helps us.
To make more videos like this and if you haven’t already click the Subscribe button next up corn is extensively used in the form of corn starch corn flour corn meal and corn syrup these ingredients are prevalent in gluten-free baking mixes snacks cereals and processed foods corn is often genetically modified and can contribute.
To a high glycemic index causing rapid blood sugar spikes additionally corn contains Zen a protein which can cause digestive issues for some people plus of course commercial corn grown for food corporations producing starches Etc tends to be saturated in chemical pesticides and herbicides which can have serious consequences over time finally.
Gluten-free eating tends to overdo it it with sugar which is all around bad news many gluten-free products are loaded with sugar to improve taste and texture essentially they need to compensate for the dopamine hit we usually get from gluten-based Foods likewise all the starches used to replace wheat flour the tapioca starch potato starch corn starch.
And sorum are going to act very much like sugar in our bodies the moment they hit your stomach your digestive system quickly breaks them down into glucose causing your blood sugar to spike in fact many gluten-free options are worse than their normal counterparts so is glutenfree better the answer is it depends for some people cutting out.
Gluten can be a total gamech Cher for their health it can improve digestion clear up skin issues boost mood and energy and even help with more serious conditions but the key is to do it the right way don’t just swap your regular processed foods for gluten-free processed foods focus on whole unprocessed foods that are naturally.
Glutenfree the truth is that commercially produced breads muffins and cakes are a nightmare for our bodies junk food is still junk whether it’s gluten-free or not if you love these Foods then a little strategy will go a long way if you’re going to eat them make them at home so that you know what’s going into your body.
Alternative breads made from pumpkin and non-rain flowers can be a far healthier choice all around likewise rice Alternatives can help to eliminate stomach problems and improve blood sugar control while delivering the nutrients your body needs for more on those get our free book amazing alternatives to rice pasta and bread which contains over.
50 delicious recipes it’s completely free and it’s ready to download now we’ll leave a link to that that in the description or visit us at diabetics talk.com if you are going to buy commercially produced Foods become a label detective and choose your gluten-free products extremely wisely pay special attention to those foods.
That you eat every day like what you eat for breakfast and most importantly listen to your body tune in to how you feel when you eat certain foods and let that guide your choices and if you want to really get your gut health and blood sugar under control you might like to watch our video on seven of the best probiotic rich foods you can eat we’ll.
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