Discover the secrets to going gluten free and improving your health. Find out how to make the transition seamlessly with our expert advice.
Uncovering the Secrets to Going Gluten-Free
Are you looking to go gluten free but don’t know where to start? In this video, we will explore the secrets to successfully transitioning to a gluten-free diet. From tips on reading labels to finding hidden sources of gluten, we will cover all the basics to help you navigate this new way of eating.
By understanding what to look out for and being prepared, you can set yourself up for success on your gluten-free journey. Discover the possibilities and benefits of going gluten free, and learn how to make this lifestyle change work for you.
Whether you have Celiac disease, gluten sensitivity, or simply want to try a gluten-free diet, this video will provide you with the information you need to get started and thrive in your new gluten-free lifestyle.
Unlocking the Gluten-Free Lifestyle: Insider Tips and Tricks
EK I got logged out of Facebook and I know half the world got logged out of Facebook but when you get logged out of Facebook and it’s saying to you that’s the wrong password and and takes you somewhere else um you think you’re the only one um and I went I went I got it I still.
Had Facebook on my phone CU I use it on my desktop I still had it on my phone so I I posted a question you know is there an issue then I went away cuz I can’t cope when technology does that to me um yeah so I went away and I sat and watched Telly for a bit and then came back and I’m logged in so you can all Rel big side relief I’m okay um I.
Thought I’d do a bit of a just a slight change of um change of change um I want you’re going to use different language to that that I normally do because it sometimes works for people and I will do Scotch Scotch I want to call you Scotch egg scotet I.
Will do a thumbnail that um that perhaps gets more views I’ll do that because what I want is um I want you to I’m going to say it in the language I was going to use hey guys hit me with your glutenfree recipes um I’m going to I’m going gluten free and I think I’ve managed that quite well today actually I had um I made.
Chili con car um rice doesn’t have gluten don’t come and tell me it has I looked and I bought um in my shopping I bought the um corn um gallet crackers and I had those and I’d remembered that Mark and I I used to do those for our lunch I used to sandwich them together with mashed up up hardboiled egg in mayonnaise so I hardboiled some eggs.
Quickly and cooled them down quickly and ice and um I made that so I had sandwiched corn galletes with hardboiled egg they were nice I had too many and CU didn’t know how many I would need and I had too many so I feel a bit uncomfortable now so I know to have less we bought Mark some bread yesterday um and I’m just going to do.
That I I need to just concentrate on my own dietary needs um he is less invested in all of the things I do to keep us healthy um and I just think he’s not the one bothered by the bread it’s me that’s bothered by the bread so he we’ll just buy him bread and um I’ll do what I can to take care of me it’s it’s I’m tired of it now I’m Tire I think it’s it’s.
That he’s not invested in it and for the whole of our married life I have wanted to take care of him well I do take care of him obviously he’s my husband and I love him but I you know I want to take care of him I want to feed him which is the bad thing isn’t it is like sometimes we we we love people and we we feed them with food because we.
Love them that’s probably not been a good thing I know that um but yes so I always sort of try and I will always feed as healthy food and we will always have healthy meals but it the main meal will be a healthy meal but what he puts in his sandwich I’m just not going to look and he can have bread and that’s fine he doesn’t have an issue with bread.
But it seems that I probably do have an issue with gluten it would be really great if I stop having gluten and the inflammation and and all of that begins to recede that would be really brilliant um and I’m up for it I said that didn’t I in the video last night so what I would like is for those people that are a Gluten Sensitive for you to share what.
You do how you avoid gluten what you’ve put in its place I sort of have this um fantasy um that glutenfree means boring and I was really pleased to to check that these maze gallets are not um they don’t have gluten in because I like them I really enjoy them they’re very similar very similar to rice cakes but I always find rice cakes cakes really like.
Bland but these are not to me they’re really nice so uh yeah tell me what what you do if you’re s gluten that’ll be good I had my last bit of chocolate last bit of sugary chocolate I’ve bought some 95% and I looked at the ingredients of that and there actually isn’t sugar in it I mean I remember eating 95% sugar uh.
Chocolate and it’s it doesn’t melt it doesn’t have the same meltability in your mouth it doesn’t have the same texture but I checked the back of the packet hold on a minute I checked the back of the packet online and it didn’t show the sugar that I’m looking at on the back of the packet but for the amount of this that.
I’d be able to eat like one square would be plenty for the sugar uh the chocolate hit um that’ll be fine so yeah I’m ready I’m ready to make a change so that’s what I would like some um song gluten glutenfree ideas ideas for um main meals ideals idea ideas for lunch um or tea cuz we we have our main meal at.
Lunchtime so supper time or or tea time or you know the evening part of the day um yeah some ideas for that would be really good what have we done today um we finished clearing in here so the the dining room table now looks like a dining room table which is a relief it just looks so untidy I there’s still a small table there that I need to.
Sort out the dresser is Dusty I might do that tomorrow even though Vicky’s coming on Thursday tomorrow is Wednesday I might do that because I’m seeing it and it’s irritating me and that’s that’s really good that I’ve reach that point that I am well enough to deal with some of the housew work that irritates me because the the issue for me has been I.
Haven’t been well enough to address it and I’ve had to leave it for the cleaner but I’ve done stuff this week and not left it for the cleaner so when she comes she can make up the beds for me upstairs um so how’t I what have we got eight sleeps eight sleeps till they’re here and I imagine that they haven’t told the because she’s going to be.
Really peed off to know that her brother’s coming down and she isn’t I imagine it’s a secret from her that they’re coming down it’s a shame isn’t it um yeah so eight sleeps for that what else have we done so we cleared that so we did that kitchen’s clean kitchen’s ready dishwasher’s ready to go for the first time in two days days.
Um it’ be interesting to see cuz that’s been re um positioned it’ll be interesting to see if it’s noisy because it’s actually if you can think about where the dining room table is and then that the dress is behind it and then it’s against that wall behind that wall it wasn’t it was against the outside wall before so it’ be interesting to see.
How noisy it is with it behind this wall Mark lit the fire a couple of hours ago it’s 9:00 and he lit the fire um because it was cooling down in here and um it’s going to be cold overnight I think so I asked him if he’d like a fire didn’t look too happy about it but he did it I think he was he was he’s been doing.
His um shell his onetoone shell and he’s been struggling I think with some of the paint work and putting stencils on and he’s just done some spraying now so I think when I say can you do this and can you do that it interrupts him from doing what he really wants to do um and and I’m meant to feel.
Bad I don’t feel bad I must stop feeling bad I don’t need to feel bad so anyway that’s it so I will try and do a decent thumbnail that it won’t be clickbait because you can’t be clickbait can you about asking for some gluten recipes you can’t be clickbait about it but I’ll do a better thumbnail Scotch can I you can I call you Scotch.
Egg it’s easier anyway what is it 9:00 I might publish this if it goes up quickly if not tomorrow morning if if that’s the case sleep well or wake well oh anetti welcome back I’m really really pleased you’re back
