▷ High Protein Sattu Roti | No Wheat No Maida No Rice

Gluten-Free » High Protein Sattu Roti | No Wheat No Maida No Rice

Healthy and nutritious High Protein Sattu Roti made without wheat, maida, or rice. Perfect for a gluten-free diet. Try it now!

Nutritious and Gluten-Free Sattu Roti Recipe

Looking for a healthy and delicious breakfast option that can help you lose weight? Try this sattu roti recipe, which is packed with protein and fiber. Made with sattu, cucumber, moringa leaves, onion, green chilli, ginger, and a blend of spices, this gluten-free breakfast will keep you full for longer and provide you with the energy you need to start your day.

To make this nutritious dish, simply mix sattu with vegetables and spices, form into a dough, and cook on a hot griddle. The result is a flavorful and filling meal that is perfect for anyone looking to maintain a healthy diet. Plus, the addition of sattu, a staple in Indian cuisine, adds a unique taste and texture to the dish that you’re sure to love.

Power-packed Roti: A Gluten-Free Alternative for a Protein-Packed Meal

High protein instant Roy recipe which takes just under 5 minutes to make no wheat flour no Basin flour no rice flour MAA or raava super healthy protein and fiber rich gluten-free Roti to include in your PCOS thyroid and diabetic diet or you can enjoy it as a healthy gluten-free Roy in your weight loss Journey so let’s get started with the.

Recipe into a bowl I’m adding in half of a cucumber grat half onion finely chopped one green chili finely chopped to make this nutrient dense I’m using two to three sprigs of fresh MinGa leaves however instead of MinGa leaves you can use any green leafy vegetables of your choice like spinach amarand leaves parac leaves.

Mayy leaves or even coriander leaves any green leafy vegetable of your choice will be ideal you can also use MinGa leaves powder instead of fresh MinGa leaves I’m just roughly tearing the leaves into the bowl next I’m grating in little bit of Ginger about 1/4 in of Ginger half teaspoon aen I’m just crushing the aen with my palm like this.

And adding in so that the flavors are released 1/4 teaspoon Hing also known as esfa 1/4 taspo jira also known as cumin seeds aen jira Hing and ginger will help in good digestion so try not to Omit them 1/4 taspo turmeric powder 1/4 taspo Kashmir chili powder pink Himalayan salt as needed with my hand I’m mixing all the ingredients really well mixing with.

Hand will help to release the moisture in the cucumber and in the onions I’m using stone ground satu flour also known as roasted Bengal Gram I’m adding in half cup satu and with my hand I’m mixing this all really well you may need to add in little extra water add water as needed once it has been roughly mixed satu is rich in protein iron and fiber.

The high fiber in satu prevents constipation it has a low glycemic index it helps in reducing blood sugar levels hence ideal to include in diabetic diet I’m adding in water little by little satu has magnesium and potassium the high vitamins and minerals in satu helps to give a glowing skin and hair so that’s about 1/4 cup of water and mix it.

Really well and make sure there are no lumps the fiber protein and other vitamins and minerals helps to improve metabolism and please note that satu is entirely different from Basin flour both are entirely different so so do not confuse it with Basin flour and try to use stone ground satu flour so that you can make sure that all the vitamins and.

Minerals are intact okay now I have mixed it really well and this is the consistency you should be looking at the best thing about this batter is that you can make aead this and store it in the refrigerator and it will stay good for a couple of days it is neither too thick nor too thin but of flowing consistency so this is the consistency of the batter.

You should be looking at I’m hitting my ctin Tava and I’m greasing it with wood pressed gingerly oil pour in 1 to 1 and A2 Ladle full of the batter and spread it out into a round circle as thinly as possible dle in little bit of wood pressed grut oil or you can use it desige or any wood pressed oil of your your.

Choice remember that healthy fats like wood pressed oils and a de ghee helps in better assimilation of fat soluble vitamins cover and let it cook on low flame a couple of minutes later open the lid carefully flip it over once that side is done flip it over and my super healthy instant high protein and gluten-free Roti is ready to.

Serve this Roti is Idle to carry as a lunchbox meal as it will stay soft once it has cooled down it’s an ideal meal to have for breakfast lunch or dinner with any side dis of your choice so guys do try this healthy glutenfree high protein Roti and let me know how it turned out