Enjoy a delicious and healthy pizza recipe that is dairy free, oil free, sugar free, and gluten free. Perfect for a heart healthy and budget-friendly meal.
Nourishing and Affordable Pizza Recipe: Allergy-Friendly and Heart-Healthy
Discover how to make a delicious and healthy pizza that is dairy-free, gluten-free, oil-free, and sugar-free. This recipe is packed with natural ingredients and is perfect for those looking to lose weight or simply live a healthier lifestyle. By using plant-based ingredients, you can enjoy a guilt-free pizza that is not only good for you but also good for the planet.
Incorporating plant-based recipes like this pizza into your diet can help promote natural healing and overall well-being. This recipe showcases the power of natural foods and how they can be used as medicine to nourish your body. By choosing natural ingredients over processed ones, you can take control of your health and start feeling better from the inside out.
Heart-Healthy and Wallet-Friendly: The Ultimate Dairy-Free, Oil-Free, Sugar-Free, and Gluten-Free Pizza Recipe
Hello hello hello hello hello what are we doing I am going to make uh vegan pizza and a lot of the ingredients are stuff that you can buy maybe like the only one that you might have trouble finding uh is date Sugar you can find yourself some date Sugar that’s a great substitute for refine sugar because it keeps keeps the fiber and all that.
Intact and it’s still just as tasty I can’t tell the difference um if they can’t find date Sugar what could they use instead if you can’t find date Sugar I mean you could use regular sugar I would you know like but if you’re trying to be more healthy health conscious um I mean maybe even Agave or um uh pure maple syrup okay maybe like monk fruit.
But like it’s all that’s all sugar like the best thing to do for sweetener that I’ve found is date Sugar it’s just it’s it’s the far healthier option anyways the other stuff you can it’s like that’s kind of the point of this it’s like you can find it all at Walmart this is just for the average Savage so we I get this a a 12 oz can of tomato.
Paste oh I got my tool and Spoon you take your tomato paste we got a really nice blender um you don’t need a really nice blender for this uh you can use just one of those cheaper blenders you could probably do it by hand honestly um and you know like people think that eating healthy is expensive.
And that is a like total myth like I said average Savage you know we a we ain’t getting fancy like those the the big trending one that you mentioned Joy was the what do we eat in a day videos and the stuff that some of those people say it’s like I can’t get that you know like we can’t get that in our town mhm so and a lot of.
People in a hurry too that we don’t have time to be fancy right just get your tomato paste fill this guy up with water yes we cheat salt it’s delicious don’t add salt you don’t have to add salt I like salt I don’t care you can get the brags Liquid Aminos but you know what I’m I’m not convinced that that’s 100% healthy either if you really want.
To be healthy and heart conscious and all that if you’re like if you’re like trying to come down off of some disease or something like that date sugar no salt and you will be a okay uh but we use salt I mean yeah you could use the liquid aminos you could use soy sauce uh you could use garlic salt maybe if you want more of a garlicky flavor or.
Just go crazy with the herbs and spices and you’ll figure something out uh like cuz salt is definitely not the healthiest I don’t recommend totally but it’s just the tastiest sorry I like taste so then I just got this Italian seasoning here you can pick it up it’s like four bucks at Walmart I think.
Boom we’ll do a table oon and a half of that load it up do a half tablespoon of that this is a half a tablespoon and there you have oh yeah we got to add the date Sugar tablespoon and a half of date Sugar quality.
Control mhm mhm MH it’s good pizza sauce no oil is that good Mister your face says yes then we just mix it up I got what I did about a half a cup of water and keep your flour out because you’re going to need that for when we roll it up and this should make two pretty decent size personal.
Pizzas I saw a sticker the other day at the store that said any P any size pizza is a personal pizza if you believe in yourself I agree with that just without all the oil and cheese and other we put in there okay so yeah you want the dough to be a little bit sticky and you just use the.
Flour to make it not sticky still kind of splitting but there’ll be whatever average salad right mhm this ain’t Pizza Hut man take rolled out pizza dough go curve clunk fix edges pretend you didn’t see that.
Uhoh that’ll work that’ll work it’ll be fine doesn’t have to be pretty it just has to be healthy and put it in the toaster oven or oven whatever you use uh for 375 for about 12 minutes bam pretend that that landed perfectly we make.
Zoodles you don’t have to have zoodles but it it’s a pretty good cheese substitute when you’re not using cheese oh streamy yeah that tasty if you don’t have a Zod go get one and stop like $7 I think yeah and stop buying noodles just make zoodles they’re.
Delicious and nutritious again this is just how we do it we used to eat a lot of pizza and we missed it really bad so I had to figure out a way to do it healthily and this is how I do it don’t have a zucchini potato works just the.
Same don’t get too crazy and make super long noodles be sure to break them off now and then otherwise you’re going to take one bite of your pizza and eat all of your zoodles in that one bite spoon sauce plop we just get frozen veggies Frozen fruits sometimes they’re just cheaper.
And more convenient and it works got my zukies and I got my potatoes okay make it kind of look like cheese however you want whatever it’s not cheese but it’s better it’s healthier it will keep you out of the doctor’s office yes I’ll do this one this is mine I like the peppers and.
Onions Frozen pepper and onions just put them straight on Frozen then once these are done cook them at about 4 425 for 15 minutes your steamed veggies would be nice and tasty and tender you don’t have to spend a lot to be.
Healthy yay Pizza no animal products no oil no sugar little bit of salt really good for you under 20 bucks that that oh it’s awful I’m kidding it’s.
Delicious
