Discover a variety of vegan, gluten-free, and dairy-free options at Marchés Tau. Enjoy healthy grocery shopping tailored for your dietary needs.
Wholesome Plant-Based Finds for a Nourishing Lifestyle
In the realm of healthy eating, a grocery haul at Marchés Tau in Laval, Quebec, showcases an array of vegan, gluten-free, and dairy-free items that can contribute significantly to a nutritious lifestyle. This selection emphasizes the importance of stocking a pantry with wholesome ingredients that align with specific dietary needs. By incorporating such items into daily meals, individuals can navigate their gluten-free journey more effectively, promoting overall well-being.
The grocery haul highlights various products that not only cater to those with gluten and dairy sensitivities but also appeal to anyone interested in a plant-based diet. Emphasizing organic and natural choices, this collection encourages a shift towards healthier eating habits. By understanding which ingredients to choose, individuals can enhance their cooking and meal preparation while enjoying the benefits of a gluten-free lifestyle.
Wholesome Wonders: Your Ultimate Guide to Vegan, Gluten-Free, and Dairy-Free Delights!
Hi everyone holistic health and culinary coach my name is Eva today I went on the grocery haul and would like to share with you what I have on a gluten-free vegan lifestyle a lot of people asked me questions so I wanted to share with you what I get on my grocery holes I hope you enjoy this video if you like my Channel please give it a subscribe and.
Like the video thank you so today h I went to tow which is a supermarket in Laval Quebec Canada and uh I bought all the stuff not the vegetables and the fruits or the beans but really all the stuff that are in a box they’re the least processed stuff that I find and these are some of my favorites so I wanted to share with you especially for.
The ones that are on gluten-free lifestyle and they always ask me questions of products that I use products that I trust so let’s begin I have about four bags of stuff so uh sit down watch this video and I hope it’s going to help you on your gluten-free lifestyle so I have this chickpea.
Um lasagna which is gluten-free this is a good option for anyone that can have real uh pasta so this is a good option then we have some some Millet Millet is a great whole grain 100% whole grain it’s filled with lots of nutrients it’s very nutrient dense I use it to make uh it’s like a replacement of rice you can add it in your soup you can make.
Um a lot of uh recipes with this and I get the Bobs red meal and it’s certified gluten-free some pinoa which you can add in salads you can make burgers with it veggie burgers H great option also glutenfree for gluten-free baking uh there’s our root starch this is great for glutenfree uh baking instead of using cornstarch and it’s a.
Healthier um alternative I use it to make my crumbles my berry apple crumbles I put a little bit inside to thicken the fruits uh before I cook it we have some flax seed for our mango 3s which these are great I add them in smoothies um my blender grinds them I use the vitam mix uh don’t eat them like this cuz they just pass through so if.
You want to eat these you have to grind them and add them in your puddings or in your smoothies for a plan-based milk I use un Sweden soy milk I like this brand here I don’t buy anything that has a lot of sugar so this is an unsweetened the type here we have some hem hearts these are hem seeds we use them in our on top.
Of our cereal and in our smoothies and they’re a great source of Omega-3s as well and Omega 6 as you can see we have a lot a lot of stuff here here we have some organic coconut milk I use this to make my raw desserts uh I make a really nice chocolate uh raw dessert which I use this and it helps it thicken in the.
Freezer very good brand for crackers when uh since we don’t all have time to make crackers I have I like this brand or my yummies the if you look at the ingredients you’ll see that they use uh sunflower seeds gluten-free oats flax seeds buckweed glutenfree um lu with flour K kinoa seeds and rosemary oil and water so as.
You can see these are like not that processed um ingredients that we when we read them we understand what we’re eating so that’s the point what you when you look at your ingredients list read what’s on the side or on the back to be sure that you’re having good ingredients whole ingredients and uh these are some of the best that I’ve tried gluten-free.
Crackers and I really really like them and they’re even vegan for nut Butters I like this almond raw almond butter raw butter um there’s also cashew and they make all types of nuts I really enjoy this almond butter we put them in our desserts and our if you have gluten-free toast it’s a great alternative and gives you lots of.
Protein so that’s for our two first bags I hope you’re enjoying the video until now if you do please hit the like button and subscribe to my channel so I’m just going to go get the other two B make some space here okay so we’re up for this bag let’s see the yummies that we have in here so.
For my oats I get questions about my oats I use these fruit andf free roll oats from Bob’s Red meal as well these are really good I use them to make the overnight oaks so if you want to try and these are certified gluten-free and you won’t have any problems also I buy a caca which I add in smoothies and in my desserts I like.
This brand as well Cacao is very high in magnesium and iron therefore I like having it in my in my food for chia pudding I buy Chia seeds this is a good brand for new piic it’s a great um size which I find also at Tow and uh yeah they have white ones and black ones there’s no difference and these are a great source of Omega-3s.
Like your flaty and you can make really good chia pudding there’s a recipe on my channel if you want to try some chia pudding just look it up in the library thank you for granola I have found these sprouted um granola it’s a really good brand it has cinnamon and flax I really like it again if you read the.
Ingredients it’s sprouted gluten-free oats organic oats there’s can sugar flax seeds and cinnamon and um some vitamin E so this is a clean brand that I really like and it’s from the farmers we know so if you want to try it out this is a cinnamon type there’s also chocolate and they have hemp seeds but I really like cinnamon I put it on top of smoothie.
Bowls and some this I just eat it like that as a snack one more bag left okay our last bag for pasta I get a lot of questions for gluten-free pasta that I like I’ve tried many types I’ve tried the the uh rice pasta I’ve tried quinoa pasta but my favorite is this one so anything that’s made with red lentil pasta is.
This one as you can see in the back if we’re look at the ingredients again it’s very high in protein very high in fiber it is glutenfree and uh the only ingredient is organic R lentle flour so this is a really good brand that I like and you don’t have time to make your sauce I have found this uh brand.
It’s cucha antika it’s 100% Italian tomatoes and basil and again they’re only using Italian tomatoes onions extra virgin olive oil salt basil white pepper and black pepper so it is glutenfree and it’s a great alternative for when you don’t have time to make your own pasta sauce this will make really good some mushrooms and peppers I’m really excited.
To make that one for people that like to make their own humet too has a nice organic sesami tahini here it comes in a very big format like this so I really like it and it’s a good reasonable price so if you like to make your own hummus this tahini is worth it for those that have tried my chocolate.
Chip cookies I use alen flour this is one of my favorites again it’s glutenfree and it’s made with almonds which is the only ingredient no preservatives no nothing so this is a really good flow to make your chocolate chip cookie cookies so if you want the recipe for that check in the library on my YouTube channel they’re really good.
And uh you can put some Chia in them and you’ll get your Omega-3s two more items for sprouting we use these mums they’re called if you want to sprout your own the Sprouts to put in your salads These Are broccoli Sprouts which are really good for the body very nutrient dense so so we have these.
Sprouts sprout SE and the last item which I really like when I don’t have time to make desserts I buy myself these Ginger square cookies which I really really like they are gluten-free and vegan and the ingredients are brown rice flour Soren flour coconut oil coconut sugar Ginger cranberries prunes dates raisins.
Cinnamon and I root flour as you can see there’s nothing processed in this so these cookies are good they’re gluten-free they’re vegan and they help satisfy my sweet tooth and I like taking them with me on the go so if I hope you enjoyed my shopping spree and that you learned a lot and for.
Those that are gluten free on the gluten-free diet I hope these uh suggestions have helped you and let you find your way in the supermarket so I hope you enjoyed this video uh subscribe to my newsletter if you like head over to my website pb.com and remember stay healthy
