Healthy & Gluten Free Carrot Cake Bars made with almond flour, no refined sugars, and a delicious cream cheese frosting. Enjoy these tasty bars packed with all the flavors and textures of carrot cake
Wholesome and Delicious Carrot Cake Bars – Gluten Free!
This is a video description for a YouTube video titled “Healthy & Gluten Free Carrot Cake Bars.” In this video, the creator demonstrates how to make carrot cake bars that are healthy and gluten-free. The recipe uses almond flour instead of regular flour and does not contain any refined sugars. To add to the carrot cake flavors and textures, a healthy cream cheese frosting is also included.
The ingredients needed for this recipe include eggs, maple syrup or honey, milk, mild-tasting oil, pure vanilla extract, cinnamon, baking soda, baking powder, salt, super fine blanched almond flour, shredded carrots, walnuts or pecans, raisins, unsweetened coconut flakes, and cooking spray for the baking dish.
To start, preheat the oven to 350 degrees F and line a square 8×8 baking dish with parchment paper, then spraying it with cooking spray. In a large mixing bowl, whisk together the eggs, maple syrup (or honey), milk, oil, vanilla extract, cinnamon, baking soda, baking powder, and salt. Once well combined, stir in the almond flour, shredded carrots, walnuts (or pecans), raisins, and coconut flakes. Transfer the batter into the prepared baking dish and bake for about 30-35 minutes or until the edges and top are golden brown.
While the cake is baking, the creator instructs viewers to make the healthy cream cheese frosting and refrigerate it until needed. Once the cake is baked, let it cool for 5 minutes before transferring it to a cooling rack using the parchment paper flaps. Allow the cake to cool completely before spreading the frosting on top. Extra walnuts can be used as a garnish. Finally, the cake can be cut into 9 bars and enjoyed!
Transcript: Healthy Gluten Free Carrot Cake Bars Video
Hi I it’s us again what we cooking today Indie healthy carrot cake bars oh yummy is there any special dietary elements to this they’re gluten free o wow okay so what we need to know first of all is the ingredients what’s in these yummy carrot cake bars okay you’ll see in a minute two large eggs 13 of a cup of maple syrup or Honey 2 tbsp of.
Any 1 tbsp of any mild tast oil one teaspoon of vanilla extract one teaspoon of cinnamon qu of a teaspoon of baking soda4 a teaspoon of baking powder pinch of salt 1 and 1/2 cups of almond flour 3/4 cup of GED carrot half a cup of wuts of peans 1/4 of a cup raisins tablespoons of coconut flakes what about with frosting oh yeah.
Let’s do the ingredients for that too 8 oz of cream cheese 1/4 of a cup of plain Greek yogurt warm maple syrup qu of a cup this time one teaspoon of vanilla extract and we’re going to crumble some PE um we’re going to crumble some pistachos on top wow that sounds like a lot of ingredients hope we can fit that in in.
The mix minute now for the instructions in a large mixing bowl we need to add two large eggs o now for the M now for maple syrup time for milk that’s more than two but oh time for oil for van little extract time for.
Cinnamon time for baking soda time for baking powder now salt it’s time to whisk okay time for flour we’re also going to add extra for more sweetness love a bit of sweetness healthy.
Sweetness that was nice onr the carrots half a cup of walnuts are these War nuts yeah time to cush up the war nuts crush your nuts the walnuts are in time for raisins time to mix it’s going flying and time for the coconut flakes look.
Nice we’ve Blended Theo and now we’re going to put it into a mixture for extra sweetness oh that looks great yeah time to put the mixure in the baking Dray time to put it in the oven for 35 minutes make sure it’s in at 1 180 it’s time to make the frosting first we using cream cheese we’re using the whole pack.
Packet time for Greek yogurt maple syrup vanilla extract oh using a leg the high speed okay whisk it for five minutes now put ating on the cake oh cake bar slices cake bar isn’t it yeah Sun’s in the way oh that looks gorgeous right so now should we put the.
Pistachio on top sprinkle all sprinkle it yeah sprinkle sprinkle right okay so let’s let this cool and then we’ll have a taste right so all baked yes and it’s been in the fridge for a few minutes yeah just to get the topping a little.
Bit solidified it does not get solidified it is a bit I don’t think it is look CU it’s it’s it’s kind of I play before as well oh it is dripping still right let’s taste you comeing in to taste then this is glutenfree you can try this one do you want to come in you got sunglasses come on then come.
On okay you okay I’ve got you go with your bit for me oh I’m cool do I look good yes yes yes Ember Ember try them mom I like it and what do you give it out of 10 oh drop glasses drop Daddy’s glasses then they weren’t Daddy’s glasses I think they.
Were ember’s glasses weren’t they these are Peppa Pig glasses these weren’t Daddy’s glasses were they what are they I’ll probably give it a nine a nine wellow I I need to try this taste it m s don’t try it for C cake this is good s come in and try the carrot cake it’s tasting time oh Ember this is delicious Ember.
Try it Ember try it try it try it I’m going to have to have some more of this delicious you’ve eaten your whole.
Slice carrot cake bars are a win what your cook these I’m going to go 92 not 92 nine also because these are the best things we’ ever made bit messy but worth it m m m
