Enjoy delicious Gluten Free Stuffed Protein Bagel Bites made without yeast. Perfect for a healthy snack or quick meal, packed with flavor!
Delicious and Healthy Snack for Any Time of Day
For those seeking a quick and satisfying breakfast option, Gluten-Free Stuffed Protein Bagel Bites are an excellent choice. These bagel bites are not only easy to prepare but also packed with protein, thanks to the use of Greek yogurt and almond flour. The delightful cream cheese filling adds a delicious surprise, and the topping of everything bagel seasoning enhances the flavor profile even further. This recipe is particularly beneficial for busy mornings when time is of the essence, allowing you to enjoy a nutritious meal without the hassle of waiting for dough to rise.
What makes these bagel bites even more appealing is their versatility. The recipe includes a table of ingredients and substitutions, accommodating various dietary needs, including gluten-free options. This adaptability ensures that anyone can enjoy these tasty bites, whether you have specific pantry items or dietary restrictions. The combination of being protein-rich and easy to grab-and-go makes them a favorite among families, making breakfast enjoyable and accessible for everyone.
Deliciously Delectable: Bite-Sized Protein Powerhouses Without the Gluten or the Wait!
We’re making quick and easy no yeast Bagel Bites that are high in protein with Greek yogurt and almond flour they’re stuffed with cream cheese and toed with everything bagel seasoning and can be made gluten-free with a variety of flowers hello my name is Nicole Bonia and if you love healthier recipes to our favorite foods then you are in the right.
Place to make these really easy Bagels we’re going to start with our wet ingredients and you’re welcome to jot these down as we go along or you can click on the link that’s in the video description below and that will take you to the full recipe with ingredients and substitutions nutrition facts and frequently asked questions so we’re.
Going to start with a four a cup of plain full fat Greek yogurt and it’s very important that use thick a Greek yogurt for this because regular yogurt will be too thin and won’t work next we’ll crack in one egg and 1 tbsp of light olive oil you could also use avocado oil and 1 tsp of honey you could also omit this if you like and I added.
That on top of my oil so it slips right out of my measuring spoon next we’ll add a teaspoon of apple cider vinegar and then we’re just going to whisk these together until it’s well combined next we’re going to add our dry ingredients which includes 1 and 1/2 cups of almond flour and I include a table on the recipe page that includes various.
Flowers as well as their measurements including some non-g gluten-free options next we’ll add A3 a cup of tapioca flour which helps give these structure with the alond flour but you could also use allpurpose flour next we’ll add half a teaspoon of baking powder and a four of teaspoon of baking soda and A4 of teaspoon salt and then we’re just going.
To mix this together until well combined now you could use a hand mixer or even like a dough hook to mix this together but I found it’s real easy just to use a spatula and you just mash the flour down into the Greek yogurt now once we’ve picked up all the flour from the bottom we’re going to have a very fluffy sticky dough and you’ll know it’s just right if.
It sticks to your fingers when touched now if it’s too dry you’ll want to add a little bit more Greek yogurt and if it’s too wet you’ll want to add a little bit more almond flour now you don’t have to add the cream cheese to the middle but I think it takes these to another level so I’ve just taken a block of cream cheese and we’ll just need a about A4 of a cup.
So I’m just going to go and start slicing some little chunks of some cream cheese we’re going to make some little blocks that are about a half of a teaspoon now I’ve just taken my cookie sheet and lined it with parchment paper now because this dough is sticky we’re going to have to have some oil on our fingers to be able to handle it so first.
Thing is to remove any jewelry and then I’m just going to pour some oil into my hand now if you’d like to make sure they’re all evenly size you can go ahead and use a medium siiz cookie scoop or just use a spoon and Eyeball it so I’m just going to scoop some dough into my hand and then roll it together till it’s nice and smooth then I’m going to kind.
Of flatten it out in my palm take a little block of cream cheese and then I’ll close the dough up and around the cream cheese making sure to seal the bottom then I’ll just make it nice and smooth all around the edges and then put it onto my cookie sheet and then we’ll just repeat for the rest of the dough and if needed you can add more oil to.
Your hands if it’s starting to stick now that we formed all our Bagel Bites we’re going to brush the top with egg white so I just took one egg and separated the yolk and then stirred up the white so I’m just going to take my pastry brush and then just coat the top and sides of each of the bagel bites and this is going to help give it that really.
Beautiful golden color on top and it’s going to give our everything bagel seasoning something to stick to now you could roll these in everything bagel seasoning but I think it puts a little bit too much seasoning on them so I found it works best just to sprinkle it on top so I’ve just put some here in a bowl and then I’ll just sprinkle it by.
Hand so I can control how much goes on to each one well these look fantastic and they’re ready to go into a 350° oven for anywhere between about 14 to 16 minutes or until they’re nice and golden brown on top well here’s our Bagel Bites out of the oven and they look amazing you can see how they’re soft and pillowy and nice and toasty on the.
Outside and they smell so good and then once you give them a chance to cool on the counter they are ready to enjoy that is so good as soon as you buy in you get that delicious flavor coming from that everything bagel seasoning which is a mix of garlic and onion and poppy seed.
And then you bite through that spongy dough that tastes so good with the almond flour and then you get the surprise inside which is that soft cream cheese that is seriously so delicious and I love that it’s made with clean natural ingredients well thank you so much for hanging out with me today in my kitchen I’ve included a link to the full.
Recipe in video and it’s in the description below and that will take you to my website jenl tummy. comom and I also invite you to like And subscribe to my channel if you haven’t already and I cannot wait to have you join me again in my kitchen
