Learn how to make delicious gluten-free plantain flatbread with cooking tips, meal prep ideas, and quick recipes in Episode 51 of Creative Phebe!
Delicious and Easy Gluten-Free Plantain Flatbread Recipes
Today, we are sharing a delicious recipe for gluten-free plantain flatbread that is incredibly versatile and perfect for weekly meals. Made with cassava flour, this flatbread is sure to become a staple in your kitchen. Plantains are the star ingredient in this recipe, adding a unique flavor and texture to the flatbread.
If you’re looking to add more gluten-free options to your diet, this plantain flatbread is a great choice. The recipe is easy to follow and yields a stack of delicious flatbreads that can be enjoyed on their own or paired with your favorite toppings. Whether you’re gluten-free or simply looking to try something new, this recipe is a must-try.
Golden Plantain Creations: Unleashing the Gluten-Free Magic!
Hello creative Cooks welcome or welcome back to another episode of the creative Phoebe Cooks Channel I’m your host phian and today we will be making plantain flat bread which are glutenfree vegan and dairyfree watch this episode till the very end because we will be exploring both sweet and savory ways you can have them to make your daily meals.
Filling and nutritious and I’d love to hear which one is your favorite as always find a full recipe on my blog using one of the links in the description box below also my cookbook eat joyfully and meal planners are currently available to provide you with healthy recipes as you plan out your meals for the week or month and if you.
Get my cookbook today you get a free weekly planner so you can start planning your meals for this week in Grand style I’ve included links below for that so you can get your own copies and with that let’s start making these delicious plantain flatbread in voiceover mode to begin peel three ripen plantains and cut them into chunks I’ll be using rip.
Plantains because they starch content and soft texture will help make the process of making these flat birads a lot easier and their natural sweetness lend well to variety of meal combinations from soups to salads as well as snacks or however you like them if you’re new to plantains and curious about making the right pick for.
A recipe I’ve included a link below to show you my top tips when shopping for green and rip plantains I hope you find that helpful after cutting the plantains in chunks place them in a pot and fill with water until the water level is about 2 in above the plantains bring to a boil and add a.
Pinch of salt either rock salt or findy salt would work perfectly and allow to boil for 20 minutes during this time subscribe to my channel if you want to see more videos like this and kindly share the link with the loved one who either loves plantains or will be happy to try a new recipe like this one thank you in advance towards the end of the.
Boiling stage test the tenderness of the boil plantains by piercing one or two of them with a fork to see how soft they are once done drain the plantains the cander and transfer to a mixing bowl to cool up for about 5 to 7 Minutes boiling the plantains help them cook quicker when it’s time to turn them into flat bread later on in this.
Video mash the plantains together using a fork or potato masher until they as smooth as possible of course you may find some fibers of the plantain and that’s perfectly fine you’ll notice how soft they are which would make it difficult to form them as they are in this form into flatbread without the aid of a binder to prevent that we’re going.
To add in 50 g of cassava flour which is an excellent gluten-free binder to help us form a soft dough effortlessly then switch to a wooden spoon to mix and form the dough alternatively you may use use a food processor to complete this step but I haven’t tried this technique yet as I opted for an arm workout but please trut.
Down in the comments if you use the food processor so we all know how that worked out for you and if I happen to use one later on in the future I will let you know how that turned out once you’re done making your plantain dough set the bowl aside and place two 8 in square or rectangular pieces of patment paper on a flat clean surface or a chopping board.
And use a spoon to scoop some dough weighing between 50 g and 66 G the smaller the piece of dough the more flat bread you end up with and vice versa I was able to make 16 pieces of flatbread with each dough piece weighing about 50 g all right so once we’re done with that we’re going to press the dough between the two Pat and paper and use something.
Flat to press it down I’m using a cake stand this is a flat top cake cake stand you may use a plate with a flat bottom or if you have a luxurious tortilla press use it to create these plenty and flat bread while you’re working with each piece of dough be sure to cover the bowl with the remaining dough that way they do not form a crust before you get.
To them to cook heat up a cast and skillet until it’s hot and brush in about half a teaspoon of olive oil avocado oil or coconut oil either of those would work transfer the flattened dough to the skillet using the bottom patn layer and allow it to cook for 4 minutes this is one of two ways you can use to prevent your flattened dough from.
Tearing before it transfers to the skillet then flip the flatbread using a SED cular to cook it the other side for a minute in 45 seconds it’s lovely to see the Charing effect on the flatbread as you would accompl Thea but we definitely don’t want these to burn when you’re making these the first one is always the trial one it may burn because.
The skillet was too hot as you would see here but as you keep going you’ll see that the chering effect is a lot more even lighter brown so a little bit black specks here and there but hey it all makes this extra yummy but if you need to discard the first one feel free to do that at least that’s what I do I mean who wants to eat B food while enjoying.
Their meal so discard it trying to make these in the oven was quite a pain it leaves you with burnt edges before the rest of the flatbread gets Brown which happens 30 minutes later so I’d say cooking a minuscula in my opinion is the most efficient way to make these plantain flat bread work and once you’re done transfer to attachment.
Line plate and repeat the same process for the remainder of the dough and oh if you enjoyed this video please give it a thumbs up so that other viewers can easily find it through the magic of the YouTube algorithm thank you also if you desire more ways than Lear to enjoy plantains I have a link below to my viral crispy fried plantains that you.
Would love and if you want to try another gluten-free flatbread recipe watch my red lentil flatbread recipe it is a hit all the links as always are below now that we have our delicious stack of plantain flatbread let’s explore three out of a million ways you can have them but first take a look at how well these.
Hold they’re Farm they a little flimsy just like a normal tortilla so let’s explore different ways you can have your new favorite planting flatbread first we’re going to start off by making a hummus and roasted veggie wrap this is perfect for lunch because the hummus is very filling I love this hummus recipe let me know if you like a.
Recipe video for it it’s been quite a hit in my household I’m adding on some roasted vegetables broccolini roasted cauliflower and feel free to pair different ingredients as you see fit to help you achieve your nutritional goals such just adding some baked salmon to this Meal which would truly boost up your protein consumption next we will.
Pair a plantin flat bear with red lentil stew I made a few weeks ago just warm up the red lentil stew add it all to a bowl and we’ll cut up our flatbread into triangles which are perfect to scoop up the stew and be merry so you did it a fork you don’t need a spoon enjoy it add a nice garnish of choc parsley and a few slices of lime and voila next we’re.
Going to pair some of this planting flatbread with bananas nut and S butter which is honestly perfect for nice boost of energy as a snack spread on a good quality of tahini or Nut Butter if you like some homemade nut anded butter recipes let me know in the comments below I have two coming up very soon add on your banana slices and sprinkle on.
Some black sesame seeds for some Pizzazz for some texture for some you know contrast to your meal we have some cinnamon powder of course I have a link below so you can make your own homemade cinnamon powder and have this after an intense workout you will love it and that’s it for today creative Cooks on plantain.
Flatbread let me know in the comments Below on what you love or didn’t in this episode as well as your recipe suggestions get your meal planners and my cookbook using the links below and thank you so much for watching creative Cooks see you in the next episode and take care of your Healthy C goodbye
