Enjoy a delicious Gluten Free Pecan Pie that’s both healthy and indulgent. Perfect for any occasion without compromising on taste!
Indulge in a Deliciously Nutritious Dessert Without Compromising Your Diet
Improving gut health is essential for overall well-being, and there are natural ways to enhance gut bacteria and mental health. Incorporating healthy food alternatives and food-grade essential oils can be transformative. Many people are unaware of the strong connection between gut health and mental health, and making dietary changes can play a significant role in improving both. With a focus on nutritious ingredients, it’s possible to create delicious recipes that support a healthy gut microbiome.
One delightful option to consider is a gluten-free pecan pie that is also dairy-free and sugar-free. This recipe not only caters to those with dietary restrictions but also offers a keto-friendly alternative that’s high in protein and low in carbs. The emphasis on using specific ingredients ensures that taste is not sacrificed for health, proving that healthy eating can be both satisfying and enjoyable. Exploring such recipes can lead to a greater understanding of how to maintain a balanced diet while still indulging in favorite treats.
Indulge Guilt-Free: A Decadent Twist on a Classic Favorite!
what you put into your mouth every single day foods and drinks affects your physical health as well as your emotions mood memory even your sleep and your energy that’s why I teach people how to cook with healthy food Alternatives and food grade essential oils these are game changers when it comes to gut health as.
Well as your mental health and today I’m going to show you how to make a beautiful pecan pie that is completely sugarfree and glutenfree grain free it’s amazing too after watching make sure you download my free guide say goodbye to brain fog swap list this is such a great place to start and then make sure to like And subscribe and ask your.
Questions so I can help one of the best things about this pie is that it’s high protein and low carb instead of the other way around so we are going to start with our crust and in our mixing bowl add 1 and 1/2 cups almond flour qu teaspoon salt and 3 tbspoon of butter then we’re going to.
Mix this together well until it’s crumbly and you want to make sure most of that butter is cut in you can do it by hand but it’s easy iier by the bowl then add 3 tablespoons of water and mix it again and you’ve got a very very nice soft dough you can see that now my favorite way to roll is actually to put it between two pieces of parchment paper.
Because it’s such a nice soft dough it moves easy and you can see that as I’m rolling it you can actually roll it until it’s just nice and round so I like to just keep turning the paper and and dough around so that you can just roll it into that nice round circle that’s about maybe 10 in going into a 9in pie.
Plate just keep rolling until it’s nice and round and like I said super simple to do this okay now here’s one of the biggest secrets to this type of rolling is we want to take the top parchment paper off place it back on and then turn it over and loosen the bottom side this helps it come off very easily and if you don’t do.
That you’ll find that it sticks to the top and it’s a lot harder so take that piece off get it to the pie plate and and put it on now don’t be surprised if it breaks a little bit it’s totally okay you will see that this pie dough is so so soft it’s easy to mend and you’ll see that I mend it all the way around so first of all just kind of turn it under.
All the way around as you go around just turn that dough under and just kind of mend it together we’re not making it very pretty right now but in a minute we will the first thing is just to make that edging come together and so it’s pretty uniform all the way around and after you’ve got it pretty uniform all the way around then I like.
To kind of do a pinching method with my thumb and my forefinger and you can see that it goes really easy it looks really nice and it’s simple it’s totally simple simple you’re just pinching it as you go around and your other hand is actually kind of pushing up against it which kind of makes that side very.
Nice and smooth so you can see that it doesn’t take a whole lot of time to make this completely gluten-free pie crust now for this recipe we want to prick it a few times then put it in the oven at 350° for 10 minutes and and then we are going to go to our filling okay in a saucepan on the stove.
We’re going to add 3/4 cup of butter or spread and melt this and then we are going to add a half a cup of brown allulose monk fruit and a half a cup of white allulose monk fruit you can see there is no arrol arrol is terrible for your guts so avoid that and only use the monk fruit allulose now while this is heating you want to just stir it but you.
Don’t want it to get hot and simmering keep stirring it until the sweeteners have dissolved and it’s well mixed then turn off the heat and add two tpoon of vanilla 1/4 teaspoon salt and four drops of Copa essential oil and one drop of Ginger essential oil more than for flavor these are really really good for digestion now we’re going to take three.
Eggs and in a small bowl mix them with a whisk really well and then whisk it into your sauce now you want to make sure again that this sauce is not hot or it might run it so now that we’ve done that we’re going to go back to our baked pie shell put in 1 and 1/2 cups of whole or broken pecan you can see I have a little bit of both and then pour that that.
Sauce all over the top of it and just make sure that it all looks nice and then we’re going to bake it at 325 for 35 minutes now to prevent over Browning I like to put a piece of parchment right on top as it’s baking and then we’ve got a beautiful pie it’s got a great texture and The Taste is phenomenal can’t wait for you to make it.
And enjoy it like I do healthy is simple if you struggle with gut health and emotional health please ask your questions in the comments below then like and subscribe and be sure to download my feed guide say goodbye to brainfog swap list below this is an excellent place to start so do it now and thank you for watching.
