Delicious gluten free multi grain pancakes made with a blend of nutritious flours. Perfect for a healthy and satisfying breakfast.
Delicious and Nutritious Gluten Free Pancakes
Sugar-free and gluten free pancakes are a delicious and healthy alternative to traditional pancakes. By eliminating sugar and gluten from the recipe, you can enjoy a guilt-free breakfast that is both tasty and nutritious. These pancakes are perfect for those with dietary restrictions or anyone looking to cut back on sugar and gluten in their diet.
To make sugar-free and gluten free pancakes, you can use ingredients such as almond flour, coconut flour, eggs, almond milk, and a natural sweetener like stevia or monk fruit. These ingredients not only make the pancakes healthier, but they also add a unique flavor and texture that you won’t find in regular pancakes. Whether you top them with fresh fruit, nuts, or a sugar-free syrup, these pancakes are sure to satisfy your sweet tooth without all the added sugar.
Wholesome and Delicious Flapjacks for Every Diet
Hi everyone my name is Junior and today I’m going to be teaching you how to make healthy multi-grain glutenfree sugar-free Pancakes yes sugar-free but I bet you they taste so delicious let’s head to the kitchen so these are all the ingredients we need for our pancakes now here we.
Have water here we have milk you can use any plant-based milk almond milk coconut milk soya milk or just regular milk here we have honey you could use any sweetener of your choice Stevia date syrup anything you want as a sweetener we have an egg here and then here we have um cinnamon nutmeg and some baking powder now you could use vanilla.
Flavoring or any flavoring you like I like to keep things natural so I’m using some spices then here we have millet flour now you can either get this by grinding Millet into powder or by buying the prepackaged ones and this is rice flour brown rice flour you could get it the same way you wash your rice spread it out to air dry a bit and then grind.
Into flour so now let’s get started so now here we having a cup of flour millet flour this is what the measuring cup looks like for those of you wondering what the cup of Flor is then next we’re going to add in our rice flour that’s half a cup of rice flour and then we put in our.
Spices next we’re going to put in um some honey you can use any sweetener like I said earlier you could use you even use banana anything you like for a sweetener this is 1 over8 cup of honey make sure you get it all in next we’re going to put in an.
egg and finally we’re going to add in some milk now for the milk I want to add it a little at a time so pour about half of it in and just give this a good stir so we want the.
Mixture not too runny and not too thick yeah so that’s the consistency we’re looking for now we’re going to let this rest for 5 minutes before we start cooking our mixture has rested for about 5 minutes you will notice it has thickened this is because the millet.
Flour and the rice flour has absorbed all the delicious liquid so now we’re just going to fry it I’m not using any oil because this is a non-stick frying pan but in case your frying pan is not non-stick then you could put just a few drops of oil about two or three drops of Health healthy oils like avocado oil coconut oil olive.
Oil any of those oils is fine let me just move it closer to the camera so you could see now you’ll notice some bubbles start appearing on the surface um this is a sign that it’s getting cooked so we want them to increase a bit and it’s also a sign that it’s safe to turn it over without.
The pancake breaking apart now you could also check just pop your spatula it’s and see if it’s done yes it’s ready to be turned over so we just flip that over see it’s a beautiful golden brown and um we just let that.
Cook press gently on it to be sure it Cooks properly okay and there you have it your delicious multigrain healthy glutenfree pancakes.
our pancakes are done feel free to drizzle some honey or date syrup or whatever sweetener you like and let’s have a taste you can see the finished product M I hope you enjoyed watching my.
Video I look forward to seeing you sometime soon when we take on how to bake and decorate a healthy cake from scratch
