Discover quick gluten-free and dairy-free meal prep that takes under 1 hour! Plus, check out our grocery haul for easy shopping.
Quick and Easy Recipes for a Healthy Lifestyle!
Meal prepping can be a game-changer for those looking to maintain a healthy lifestyle, particularly for individuals with specific dietary needs, such as gluten-free and dairy-free options. One approach to simplify this process is through efficient grocery hauls that focus on ingredients that cater to various dietary restrictions. For those dealing with conditions like IBS-C, it’s essential to explore different food options that promote well-being without sacrificing enjoyment. Finding the right balance can be a journey, but with the right preparation, it becomes much more manageable.
Incorporating a variety of gluten-free and dairy-free ingredients can not only enhance meal variety but also help alleviate some of the challenges associated with IBS-C. By dedicating just under an hour to meal prep, individuals can create a week’s worth of satisfying meals that address both their health needs and cravings. This proactive approach to cooking not only reduces meal prep stress but also fosters a more mindful and enjoyable eating experience, paving the way for a healthier lifestyle.
Whip Up Deliciously Healthy Dishes in a Flash: Your Quick Guide to Gluten and Dairy-Free Meal Prep!
we got chicken finger wait these aren’t chicken finger they’re chicken wing what’s up guys we are doing a grocery haul it’s not girl about season it’s Snacky.
I am trying my best to eat a lot of gluten-free and dairyfree items just because of recent blood work stuff I have been getting the publ non- breaded chicken wings to snack on throughout the work week it’s just so easy to eat these I don’t know why I’m pretty sure these are not gluten-free though so don’t quote me on this even though this is a.
Technically a gluten-free and dairy free grocery haul I’m trying my best okay guys I got blood work done a few months ago and I need to cut out cut out some stuff first is with gluten because of my ibsc so I’m trying my best to do gluten-free options now and then my cholesterol is very high.
So we’re trying to do a lot of day free stuff still working on it I’m not perfect but I think we did a pretty good haul today mix so I did to show you everything that I got okay first bag some of these items are shamies like the coconut cookies dang it shamie and his turkey spam if you like spam the turkey spam is a good option I personally don’t.
Like the flavors spam it’s too salty for me so but you know whatever floats your boat okay I did come across this gluten-free cereal super excited I like to put like cereal on top of yogurt and then drizzle honey over it for a little snack or if I want a just a cup of cereal I love putting raspberries in cereal too so if you ever done that.
Before try it out we got some gluten-free crackers I love this brand it’s the good thins glutenfree I got the sea salt and pepper and then then the garden veggie super good to snack on and sometimes we get Chicken Salad Chick that is definitely not dairyfree but the buffalo chicken dip is so good so I try to eat it with gluten-free crackers so.
I’m I’m kind of getting there these are definitely not dairyfree so sorry guys shamie wanted the premier protein shakes these are easy for him to drink when we have them just in the fridge so I’ll put those off to the side if you aren’t sensitive to Dairy these are a great option to have they’re 30 grams of protein but I’ve been doing clear.
Protein from oneup nutrition I’ll show I you show you that so I’ve been doing the clear protein this is not dairy free it does have milk in it I either do this or a dairyfree protein bar I’m I’m 50/50 guys I don’t it’s hard it’s hard cuz I want to get in a lot of protein but I want to eat clean too so the struggles is real honestly this does not hurt my.
Stomach so far so good with my stomach not hurting from having this but a lot of protein shakes do hurt my stomach that is the Battle of figuring out what foods are good for my IBS if you want to save on oneup nutrition you can use my code fit by Jennifer and it will get 20% off your entire order so they also have vegan options check it out if you want.
Some protein okay moving along to our grocery haul sorry that was a little sidetracked okay we got almond and coconut milk I got the unsweet almond and shamie wanted to try the original coconut figured this would be good if I wanted like a little cup of cereal a little high protein snack option so I grabbed the chicken snack sticks and.
Then the Chomps turkey we got two options if I want to up my protein throughout the day I can just snack on these I used to hate jerky and stuff like that but it’s just it’s added protein and I just want the muscles the struggle the struggle is real I’m not a salty type of person I like sweets I wish I likeed salty things but I eat it.
For the Protein that’s all okay moving on these are my favorite they’re vegan and gluten-free there’s no Dairy and they are actually very delicious I keep them in the fridge is the macro bar the oatmeal chocolate chip flavor super yummy it has 12 gr of protein and they don’t hurt my stomach so I’m going with these it’s either.
These or I buy the meal Pro bar bars I get those on Amazon though so I go back and forth Publix has the macro bars so I love to stock up on protein bars to get that extra protein okay we’re moving on to the next next bag okay we got some more protein we got chicken sausage this is the Italian with proone and Romano Romano I have I don’t think I’ve ever.
Tried this flavor chicken sausage from Publix I actually got food poisoning from chicken sausage when I was living in in Chicago it was not good it was not good I didn’t eat chicken sausage for almost a year I’m gradually getting back in but anywh who we have coconut yogurt uh the flavor is actually toasted coconut I have a few others in my fridge.
Which is the berry flavor I believe I’m trying to do more of my protein smoothies after my workouts and I love adding in yogurt to have like a smoothie texture when you blend it all together so these are awesome to have for my little snack I love dried mango and it was bu and get one so I you have to you have to buy it if was bu and get one I.
Don’t know what it is about dried mango it’s so good always have to have those for my little treats we got more protein I’ve been loving every time I go the lemon pepper tuna packets are always gone this was the last one so the other flavors I got is the jalapeno flavor I posted a little short making my little fast lunch recipe with with tuna and.
Corn with like light mayo and then I’ll eat it with gluten-free crackers and it’s so good and so high in protein we love it we love it okay we got some broccoli because I’ll be meal prepping and that’s going to be at the end of this video so stay tuned for the meal preps I did not get these I did not get the Fritos nope I did not get the Fritos.
That was all Shamy I’m so sorry guys I am so sorry we got some coffee we have Turtle love so I’ve been grinding my own coffee beans but I’ve been doing a mixture with the coffee beans I have and then I add a little bit of flavor cuz I feel like all the coffee beans I’ve been getting aren’t that flavorful so I’ve been adding flavor to.
It and I’ve been loving it this week we’re going to be on Turtle love okay we got well this brown rice is actually for bedo because he’s bougie and he has a delicious breakfast and dinner every single day and it includes Browner nice start feeding your dogs real food you guys just FYI they’ll live longer and then last in this bag is our chicken.
Frozen chicken I’m going to be using this for the meal prep so stay tuned to see what I create with that okay last bag this bag didn’t have too much in it I believe is that my oranges we got our our oranges I wanted a fruit for this week I picked up my Little Cuties I needed to up on my collagen because I put this in my coffee cuz it dissolves.
Very well when it’s hot so it’s easy and it’s 18 g of protein so more protein throughout the day if you’re not doing that start doing it it’s great for your nails your skin your hair honestly a little hack for upping your protein I love it okay the last is the corn my house was my corn corn for my tuna packets okay was that it was that.
It mhm M this is so good so good thanks for tuning in to this little portion of our grocery haul in a few hours we are going to be meal propping this so stay tuned okay guys we’re going to be making our first meal prep we have chicken along with some vegetables that I’ll be throwing in the air fryer I wanted to.
Set a timer for 25 minutes to see if I can cook this in 25 minutes cuz typically it takes around 20 25 minutes but I never time it so we’re going to we’re going to see if that’s accurate so we got the timer 25 minutes um let me grab my pot real quick before we start so I will be cooking the chicken on the stove top so I’m going to grab something.
For that gosh dang it oh wait okay I’m going to grab this pot I don’t know why I like cooking everything in this pot I just like how it’s tall so it doesn’t splatter everywhere but it’s a really big pot I actually got this on Amazon back when I lived in Chicago and I literally cooked everything in this so let’s get started.
okay so we have 10 minutes so I’m going to kind of shake the the veggies real quick and then I’m going to make sure the stove is on high for the chicken um I want the water to evaporate cuz usually I put water in it and I put the cover over to cook the chicken pretty.
Fast but now we don’t want the water anymore we want to make it really crispy so I took off the uh top and we seasoned it and we’re going to let that cook a little bit but now we got to shake shake our veggies there’s so many veggies in there so I just do a few shakes just to mix vegetables around M they smell so good.
And then we got 9 minutes left on that I’m so nervous are we going to finish this sometime I have no idea I have no idea okay the chicken’s looking really good we still have about 5 minutes and 30 seconds left so we’re making good time okay now I’m going to start cutting up.
The chicken I’m going to turn the oven to medium heat now since all the water is already gone and I’m just going to cut up each piece to make little bite sizes and then I’ll start mixing it around and it’ll get seasoned oh my gosh look how tender that chicken looks it looks so.
Good okay guys not going to lie the chicken looks so freaking good wait look at that look at it okay I’m going to turn this on low I still want it to kind of crisp up so we’re going to let it still cook so it can blacken I pretty sure the chicken’s done and we still have 2 minutes and 30 seconds left that’s pretty impressive okay we’re.
Going to see how the vegetables look well we have 3 minutes left but I want to shake it one most time M they look so good okay I think we’re we’re making a progress guys we’re making good progress we got this guys we did it we did it oh my gosh I I’ve been sweating this whole time okay.
Okay guys I’m going to turn off the Stow top and now we can actually pack up our meal preps it’s always up to you but I like to put like all the chicken in like two containers and then the rest in the veggies in other containers so we’re going to do that oh dang it that was like the first scoop my chicken no.
We got two containers of chicken no my chicken I can’t that’s the second pece okay I’m done trying to make pretty shots but okay we got two chickens we got two chickens boxes we’re calling these chicken boxes okay we got two chicken boxes okay now moving on to our vegetables will come over here okay and.
Then I’m going to grab two more container ERS I feel like these are going to fill up really fast just because there’s potatoes in there potato form I don’t know what else is ooh these vegetables look so good okay we got brussels sprouts carrots potatoes freaking love potatoes and carrots and Brussels sprouts these are like my three.
F did I drop a carrot okay we’re ready to make our second recipe this is going to be a glutenfree pasta with chicken sauce sausage and we’re adding some vegetables so let’s start our timer again I put 25 minutes and let’s begin ah okay we got to hurry we got to hurry okay I’m going to turn this on to.
Boil okay now we’re going to start cooking our chicken sausage so I’m going to turn the oven on medium Heat okay clearly I’m very messy in the kitchen but guys we finish with 2 minutes to spare and I’m so excited I’m actually going to have a bowl of this because it looks so freaking good right.
Now and I’m starving please look at that oh my goodness I’m excited to try it cheers guys M mhm that’s perfect perfect mhm we love it we love it okay I actually don’t have well I have one glass container left but uh I got to figure out how to pack up the rest of it might just use a bowl and just use tin foil to cover it I.
Need to buy more of these these are a good investment the gloss Amazon I’ll link it below for you guys wow we did it we meal prepped in under an hour that’s impressive I hoped you enjoyed today’s little video let me know what you want to see more on this channel well I think one person wants to say bye.
To you cuz he he’s on staring at me like non-stop do you want to do you want to say hi or bye to him Bento he’s like Mom where’s my dinner like he said you’re supposed to cook my dinner I know I’m so sorry we’re an hour late behind his dinner schedule I’m so sorry sorry everyone drop a hello Bento in the comments and then he’ll like it and.
Reply to you I swear he actually talks Bento what do we say oh what do we say oh we say oh thanks for tuning in guys see you next time see you next time guys peace you want dinner let’s go get dinner bye guys oh
