Discover a delicious gluten free brownies & waffle recipe just in time for 3 Weeks Out Toronto Pro competition. Easy and tasty treats!
Delicious Gluten-Free Treats for a Healthy Lifestyle
Today we’re baking up some delicious high protein and gluten-free recipes with Robin and his wife Natacia. Robin’s waffle recipe includes rice flour, almond milk, whey protein, and blueberries for a total of 500 calories with 60g of protein. Natacia’s brownie recipe features rice flour, almond milk, cocoa powder, whey protein, and macadamia nut butter for a total of 350 calories with 30g of protein.
These recipes are perfect for anyone looking to increase their protein intake while avoiding gluten. With simple ingredients and easy instructions, you can enjoy these nutritious treats for breakfast or dessert. Try making these recipes at home for a delicious and guilt-free indulgence!
Indulge in Deliciousness: Gluten-Free Goodies for the Ultimate Treat
Yes yeah feel that lateral push just no down left at the end good hands out wide wide push out D makes sense now feel that funny to see you here we uh just finishing up little workout here and I’m absolutely starving 3 weeks out from the tono Pro but we’re going to do our post workout meal real.
Soon so come along for the ride because we’re going to be making waffles all right we’re in the kitchen and I’m freaking hungry are you hungry babyb me yeah all right so do you want a waffle a pancake or a brownie what do you want to make first I want to make the waffle cuz I want to try the waffle okay you do the waffle I’ll do the.
Brownie sounds good all right so the first thing we’re going to do we’ve got 60 G here of the rice flour from grindstone Blends we’re going to add that in we’re making the pancake we are making the waffle oh the waffle and I’ve got one teaspoon of baking powder half a teaspoon of cinnamon a little bit of salt unsweetened almond milk we’re going.
To add 125 G I should get you to mix it all in okay you want to do the honors oh gosh all right baby go for what’s the fork for the fork is whis okay we have a whisk I think let’s whisk it up let’s whisk do you want a real one oh we got a fork we’re forking.
It okay oh this is for the icing stand here and look pretty you’re doing a great job baby oh I know what you can do you can grab me the non-stick oil spray perfect put me to work y reason why I’m using the flour is because it’s going to get us a better baking consistency as opposed to using the cream of rice which.
Is a little bit more of a granulated texture this is a very fine texture and this rice flour here is a combination of black rice and white rice so we’re going to be getting a massive boost of antioxidants vitamins and minerals which is going to be also really good for our gut health.
Okay 60 that’s like on my high days I know right bulk bulk do you want me to spray the pan now yeah let’s top and bottom yep you can tell I don’t cook perfect top and bottom you’re doing great J great job okay our batter ooh that’s the sound you want to hear.
That is the sound you want to hear okay we do half the batter first close it up is that going to be enough oh yeah jeez all right baby do you want to start making the next one there what am I doing you’re going to put six for yours uh 50 g 40 40 G okay I need a bowl no no all the bowls are right there and then I’ll just use the same Bowl.
This little bowl oh I’m making the brownie yeah okay I know how to make this one because I make it all the time guys show them show them how it’s done baby okay so we’re going to make my favorite the cream of rice flower brownie so we’re going to do 40 gam of this guy oh wow right on the dot okay and.
Then we use black cocoa powder so this stuff jet black cocoa powder I got it in the states so I don’t even know if it’s available in Canada but I bought it like like probably like 4 years ago okay back in the day when I was buying this stuff they didn’t carry it in Canada anywhere anywhere it’s kind of like um Oreo oh I just eyeball it I just put a a.
Good Scoop a good amount yeah so five G oh that was yeah that was five grams oh yeah du look at the scale okay and then we’re going to do one teaspoon of baking powder was more than enough for this amount I love watching you cook why it look so good when you cook okay Mr baby we onong camera here okay.
Cinnamon you’re an incredible Baker that’s for sure one of skills you have that is true na naughty cookies are out of this world so you but I retired business threw away the business I haven’t baked in like so long this stuff’s easy though to Splash this is just like yeah you just want it to be like a consistency still um battery you.
Know what I mean so you’re going to mix that yeah and I might have to add a little bit more almond milk so I see like it’s kind of dry one down he just puts everything away all right and for this one I’m actually going to add in my blueberries as well oh will be good I have to tell you.
Guys My Little Secret this is not going to be sweet like there’s nothing that’s sweet about this right now so for what I do where is it I add sugarfree maple syrup you can get this at Walmart Steph you need this for your recipes everyone always asks you about the maple.
Syrup so I just like honestly just a little bit that was a lot but it’s okay this is what I do you you can also sweeten it with stevia but we don’t have any of the good our good Stevia left so this is why I don’t bake okay cookies you’re also the brownie Queen the brownie Queen I I do make the brownie amazing okay I’ll clean my hands guys um.
And that’s about it now we’re just going to pop it in the microwave for I do 1 minute for this and that’s all you need that’s it okay yeah it’s sweet enough we’re good oh yeah okay guys so we’re going to put this in the microwave for 1 minute do you have to watch it at all or do you just no it just goes right in.
It’s how long do you put yours in normally for um generally I put it in for like 3 minutes in the microwave yeah cuz this is a lot bigger oh okay but mine’s like a small amount and it’s a small bowl like Robin uses the big bowls when he makes them or like the big containers I use the little baby ones yeah cuz my baby yeah so for my.
Post-workout meal I also get 80 g of blueberries so I’ve put half of them into one of the waffles the other half we’re going to kind of just put it in the microwave as a topping for the other waffle oh baby here we go oh baby let’s see the reveal oh that looks good that looks good all right those are turning out so good there it is bring it to me.
let’s bring it in nice and close all right and now this is the fun part we’re going to make our icing the Brownie’s ready too guys yeah look at that sometimes if it if it’s like a little bit wet you can put it in for like 10 more seconds but this is perfect.
Came up perfect up my love what would you like to use for your icing today are you going to use vanilla are you going to use chocolate peanut butter vanilla vanilla is that vanilla is that your vanilla this is my vanilla I’ve got two scoops in here okay so we’re going to do one scoop for you okay so one scoop for me we’re doing.
The vanilla and two scoops for me yep okay so we’re going to be using vanilla Pro HD for this one now this is a very delicate process to make the correct consistency of icing you want to add little bit of water at a time give it a good stir and remember the rule is you can always add more water you cannot add less add little bits at a.
Time that should be good for mine it’s our protein ice cream I mean icing oh wa here do you want this this is better you like this one we’re already in too deep baby we’re in too deep okay we’re going to we’re going to roll with it the hunger’s kicking in the excitement’s kicking in okay now I’ll.
Take that now um spatula thank you oh wait it’s yours it’s yours no that’s mine always gives me the lick we share okay mine is yours we’re going to take the icing this is the part that everybody loves this is the part that is so delicious you don’t even need like any.
Other toppings like all you need is like this is this sweet it for him cuz he doesn’t sweeten the pancake or the waffle right no I don’t add any sweetener to mine and I’ll show you mine in a sec why mine so there we go and now we’re going to finish it off oh my God.
Boomy and there it is right there the waffles finish off the brownie so same thing as Robin did we’re going to add water so I only have one scoop of protein here oh yeah Robin likes to put it on the plate there’s only one scoop of protein here so just make sure you don’t put too much water cuz it’s not as.
Much as Robin oh Lea wants to be included ooh ooh okay that looks so good nice basically from the highest Tech of using a waffle maker to just doing a Pancakes on a pan to low Tech easy foolproof brownies that’s why we love this this recipe cuz it’s super super easy takes like 5 minutes to make like it’s not complicated okay so we’re going.
To put my icing on top of the brownie there we go you can see mine’s like a little bit more runny than Robin’s just because I probably put a little bit more water but this is perfect for me gives you more of like a full Co cuz I want to cover mine cuz I don’t have as much as him right and like that’s why I sweeten mine more like the.
Actual brownie because has two scoops of protein which is going to be like way more sweeter then before I’m finished I’m going to add macadamian Nut Butter so we like to top it with that 10 G 11 that’s good enough and we’re just going we love macadamian Nut Butter also it’s so good okay and then some cinnamon some.
Salt and there you have it macros so that is 40 gram of carbs 30 gram of protein no it’s not 40 GRS of carbs yes it is no cuz 40 gram of the cream of rice yes plus the macadamia nut butter has three okay just listen to him so this this brownie right here has 40 G of carbs 30 g of protein and with the added macadamia nut butter we’re getting 10 G.
Of healthy fats that’s good yeah all right okay let’s eat let’s go eat let’s go eat carving let’s dig in and cheers right all right let’s cheers you have to such a cheers cheers oh man if Robin wasn’t on prep we would share yeah we can’t do that if it wasn’t on prep I’d be doing like six or seven.
Waffles so good seriously it’s like a party in my mouth right now so you guys can use code strong to pick up some of your rice flour and cream of rice and grindstone Blends and take us in the comments below if you try these recipes code strand for PR HD okay mhm I want let stuff eat this.
Just make another one so good we have to make it again anyway so just eat it I’ll eat the next one like we literally need you can wait you’re good yeah yeah yeah look at that right there that was Next Level look at that show it’s brownie consistency that’s crazy that one I know right yeah yeah amazing like how we can nail the texture.
With very simple recipe that anybody can do like I said it’s foolproof so and like also if your amounts are different like cuz everyone follows like their own diet plan you you don’t have to do 40 gram of cream of rice flour you can do 50 you can do 6 like just Bas it on what’s what your Macros are MH exactly if you’re hungrier if you’re less hungry.
Whatever for my boys trying to get big in the off season you can easily get well over 100 grams of carbs and it’s so easily digested that you’re not going to bloat or anything like that amazing for pre-workout post-workout breakfast oh even have have it as a dessert before I have it twice a day I literally have it for two meals a day really I do I have.
It for my last meal and my uh pre-workout meal the rice flour specifically yeah oh that’s awesome I used to do like I used to mix it but now I just do the Brownie and like I used to have oats right before bed but I just like feel better on the cream of rice like digest better rice flour both of it whatever all the grindstone stuff it’s.
Funny cuz the grindstone Blends the rice flour and the cream of rice actually has a lower glycemic index than oats do so it’s good for a bedtime yeah and you’re not bloated exactly that’s good she just wants a brownie I know poor baby shees want Brown a little Waffle and a little Grammy she wants to come up yeah that’s.
Good it’s like you never want it to end M especially on PR so good all right guys so hope you enjoyed that make sure you guys subscribe follow like and and comment below and let us know if you try these recipes and ring the bell
