Discover delicious gluten-free bread made without flour or sugar. Enjoy a healthy, tasty alternative for your diet!
Deliciously Healthy and Easy to Make!
Discover a wholesome, gluten-free bread recipe that combines the unique flavors of split orange peas and sweet potatoes. This innovative approach to baking eliminates flour and sugar while delivering a nutrient-rich loaf that is both soft and satisfying. The natural sweetness comes from roasted sweet potatoes, complemented by a hint of cinnamon, making this bread an enjoyable option for those seeking healthier alternatives.
Incorporating Greek yogurt adds a protein boost, while a pinch of salt balances the flavors perfectly. This clean-eating bread is not only ideal for gut health but also provides a source of energy, making it a simple yet nutritious addition to any meal. By opting for this recipe, individuals can indulge in delicious bread without compromising their health goals.
Indulge Guilt-Free: A Wholesome Delight Crafted Just for You!
You won’t believe what this glutenfree bread is made of and how good it tastes. No flour, no sugar, no nonsense. Just split pills, sweet potato, and a whole lot of love. I’m Juliet Oiri, your nuns, and sneaky chef from Vibrant Plate Cruising. If you have not subscribed yet, please do and turn on the notification bell so that you can get.
Every of our video when we leave. Take a look at the bread. Just pure goodness. Now, let’s make it together. We begin with split orange peels, soaked and softened. Sweet potato, our second ingredient. Throw in the peels into the blender and give them a good length. A fiber richch legume that forms the protein packed base of.
This recipe. Their flavor adds a beautiful depth to the bread. Stick with me to the end of this video and I will give you a tip that will surprise you. While we are blending the peels, let’s look at the nutritional profile of split orange peel. Protein. It has a high protein value of 16 g. Great for muscle repair, satiety, and.
Blood sugar balance. It’s also rich in fiber, about 16 g. This supports gut health, lowers cholesterol and keeps you full for longer. It also contain iron about 2.5 mg of the daily requirement. This helps oxygenate your body especially important if you are low in energy.
It also contain folate. Good news to uh pregnant women or trying to conceive individuals. Folate is very good for pregnancy. Low in glycemic index. It helps stabilize blood sugar levels throughout the day so that it prevents fluctuation between the high and the.
Low. It’s also rich in antioxidants and polyphenols. Thank God for its vibrant orange color. The rich antioxidants help to reduce inflammation and support immune. Next, we are going to blend our second ingredient which is sweet potato. It’s also orange color by coincidence.
This is the star of the show. Steamed until tender, they add natural sweetness, vibrant color, and a must. Soft crumb that holds everything together. Add some water to make it easy on the blender. Then we’re going to add our spice. Cinnamon. I love cinnamon. This spice is not only for Christmas use but is a.
Combinative with blood sugar regulating ability. Dear friend, if you are still watching the video up to this time, it means you are enjoying the recipe. So, give the video a thumbs up and don’t forget to share. Also, have you subscribed yet to my channel, Vibrant Plate Cuisine? If not already done, please do so so that we can grow our.
Community of healthy eating for a vibrant life. Remember, you are what you eat and you can’t be otherwise. Know also that your plate is an open prescription pad where you can script your wellness. After adding a teaspoon of bread soda, we will now add three whole eggs. Eggs are completed protein.
Containing all nine amino acids. This give a top up punch of protein to the bread. This also help your satiety making you fuller longer. Today I have a helper. My little girl is helping me to mix the dough. Continue to mix and let all the ingredients marry each other. So I like also to add the flax seed.
This is optional for me. I like to add more fibers into it and also the healthy fats. It’s a prebiotic and uh your gut flora will love it and thank you for it. Now you can give it a test and see if all the ingredients are well combined. As we prepare to put them into.
The oven for baking, let’s talk about our star ingredient, sweet potato. I’ve kept this to this last time because I want to fulfill my promise of giving you a tip that will surprise you and it is about sweet potato. Before going into sweet potato mainly, let’s just have this quick tip or about our baking paper. You know,.
When you put it on the tray, it jumps up at you. But when you squeeze it this way, it’s more malleable and cooperate with you when you are pouring the batter. Now, let’s come back to our sweet potato. Most people will think that sweet potato because of their sweet taste is an enemy or a bad guy to add to our diet,.
Especially for those wanting to take control over their blood sugar levels. What if I told you that the opposite is the case? Let’s have a quick run through of the nutritional profile of sweet potato. It is rich with beta carotinine which is a provitamin for vitamin A. A whooping sum of.
769% of our daily recommendation. Great for eyesight, immunity, and skin health. is rich in vitamin C about 30 mg of our daily vitamin. This boost immune function and collagen production. Vitamin C or also an antioxidant. It’s rich in fiber about 6.
G. This supports digestion and slows down sugar absorption. Do you hear that? It slows down its fiber slows down sugar absorption. Also, it’s rich in potassium which make our blood our heart, our blood circulation happy, helps regulate blood pressure and fluid balance. So, here you have it. sweet.
Potato. Adding it to your diet will help you manage blood sugar levels. Look at the bread. Amazing, golden, and delicious. Make this at home and enjoy with your family. Remember to share with us how you get on with it. See you in our next
