Enjoy delicious gluten-free bagels that are perfect for those with dietary restrictions. Indulge in a tasty treat without the worry!
Delicious and Healthy Gluten-Free Bagels
Looking for tasty gluten-free bread recipes that are easy to make? This gluten-free bagel recipe is not only delicious but also healthy, with just a few simple ingredients like sunflower seeds, tapioca flour, salt, and water. The Gut Health Kitchen YouTube channel provides inspiration for plant-based meals that are both nutritious and flavorful.
For more comprehensive education on overcoming chronic illnesses, particularly autoimmune diseases, you can visit the Autoimmune Recovery Plan website. There, you’ll find guidance on integrating these recipes into a new and healthy lifestyle, making it easier to manage your health and well-being. Check out this recipe and others like it to discover the benefits of whole, plant-based foods.
Bagels Beyond Borders: The Gluten-Free Revolution
today on g health kitchen we will be making glutenfree Bagel what makes this recipe special is the fabulous taste contains only two ingredients beside the salt and it is simple to make it okay now let’s get started for the bagels I have here sunflower seeds that are sprouted so I started.
With 1 and 1/2 cups and then I soaked for 12 hours and sprouted for 12 hours so now I’m going to grind it so you can use a food processor or you can use um another device I’m using my thermal mix and I will grind it first okay so the sunflower seed is is grinded so it’s really grinded and I’m going to.
Add two cups of tapioca flour so here we have two cups of tapioca flour and one teaspoon of salt that’s all the ingredients we are going to add one cup of hot water it has to be hot water so here’s the hot water it’s just Bing and I’m going to.
Process again until it’s mixed now here’s the mixture a little liquid is so I will wait maybe about 10 minutes so it will solidify okay so 10 minutes is up and we’re going to start pouring into a.
Tray uh line with a parchment paper so I’m going to use this ADV and going to form the bagel so you just have to take your time and for the form the Bagel kind of like that you might want to add a little bit if it’s lacking but you know after 10.
Minutes um this is not so liquid so it’s more managable so now we’re going to do the second one okay and keep doing this till is down this is probably for six BOS okay four.
Done let’s see if we squeeze here six okay five and the last one okay so it’s six so the oven has been um warming up so I’m going to bake it at 400 for about 20 minutes it should be ready so I.
Like to reposition sometimes give a little more shape like here for example that thing is it’s good okay so I’m going to bake it at 400 for 20 minutes 20 minutes up so we have here the bagels so they’re.
Cook they’re going to be a little white but it you know they might have a little brownish on top but it’s it’s it’s really cook the bagels turn out amazing well give this recipe a try and let me know how it came out down in the comments if you enjoy this got healthy recipe and want to see more like it don’t forget to.
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