Join our gluten free and dairy free grocery haul for a family of 7. Discover if gluten and dairy impact ADHD and autism symptoms!
Exploring the Link Between Gluten, Dairy, ADHD, and Autism | A Family Grocery Haul
Our Family consists of Blake, Brittney, Carter, Rae, Austin, Dylan, Grace, Eden, Lee, Mercy, and Layne. The video showcases the daily routine of this family of seven, with a focus on gluten-free and dairy-free grocery hauls. The content also includes product recommendations such as garden supplies, teeth whitening kits, and daily supplements, along with affiliate links for various brands and products.
The video highlights the challenges and rewards of being a super mom to five children, emphasizing the importance of self-care and wellness. The family’s lifestyle choices, from conscious bedtime stories to NatPat wellness stickers, reflect their commitment to a healthy and holistic approach to parenting. Viewers are invited to follow along on social media platforms like TikTok, Instagram, and Facebook for more insights into the Ryan family’s journey.
Fueling our superhero squad with gluten and dairy-free goodies! 🦸♂️🥦
All right guys so today I’m going to do a quick grocery haul for you now I told you that we are switching to completely gluten-free dairy free and for the most part everything is gluten-free da free I think there’s maybe one thing maybe two things that have a have milk in them and that is for a project we’re doing to day and that’s also for something that I.
Told them we didn’t want and they gave it to me anyways but without further Ado I know what y’all came for let me show you real quick what I got and then at the end I’ll put exactly how much is on there now my kids are trying to guess so we’re going to take their guest before we get started at the end I’m going to let them know which person was the.
Closest so let’s see if they can guess in my imagin I’m always on vacation say that I’m a wild child I’m a free spirit nothing holding me down just looking for a sound all right so Carter and Austin all of these groceries okay I want you to walk around table and look at.
Everything and you tell me how much you think we spent on all of these groceries for our family of seven how much now this is all glutenfree now we do meat and stuff like that yes it’s for you it’s uh Dair free and glutenfree but we do have meat thank you for picking a up I can edit all this out it’s both glutenfree and dairy free but.
We do have meat so I’ll show you in a minute what we have but so Austin has his hand up let’s see Austin how much do you think we spent exact change we got to hurry up I got to get the meat and stuff in 100 $100,000 $100,000 all right Carter how much do you think we spend $170 $170.
$175 okay Carter how much do you think we spent either 320 or 250 either 320 or 250 Dylan how how about you how much do you think we spent on all the groceries how much 16 $1,600 or $16 $1600 wow okay all right we’ll see so let me show you what we got so far and.
Then I’ll tell you at the end what we spent so starting on this side we’re going to be doing more baking and stuff like that so I got some gluten-free flour because I got you’ll see in a minute what I got for this I got some bread to start us out now I did buy this gluten-free baking flour and this allpurpose flour that’s gluten-free and.
I did that because we’re going to also try our hand at baking our own so that’ll be nice to see if we can make our own bread but until then we’re going to need bread this this stuff I think I maybe was like six bucks so these loaves are more expensive I can see that the things are going to add up more but you know what it’s the price of health so I.
Got completely allerg free baking chips and that’s going to be great for baking um like I said Dylan we’ll do whatever so we’re going to do this for her and we’re going to make sure that she’s good and she gets to have all the things that the other kids get to have because they’re doing it too I found some gluten-free bread crumbs I also found.
Some dairyfree yogurt which she loves this blueberry one oh I didn’t show you that um I did buy another gluten-free flour back here too and actually before I go around the table let’s go ahead and show you this I got some protein milk this is gluten-free as well and some almond milk it’s actually chocolate yeah some chocolate almond milk you’re right.
Chocolate almond milk I also bought some apple juice and some dairyfree gluten-free creamer CU all the kids love coffee I needed some more of these little shovel things for the garden because we can’t find my other one and I also got Blake and I some gloves but of course the kids can use them and I’ll order them their own pack too they just.
Didn’t have any kids size I have a recipe this week with some sun-dried tomatoes it’s called marry me chicken it’s going to be delicious and I’m going to use that we also got some chicken wings so we’re going to spice it up with some lemon pepper seasoning and some Caribbean jerk seasoning here’s that catfish I showed.
You so that’s for this gluten-free flour I make fries some catfish this week um these bacon crumbles I love these I usually put them these with my kale and eggs in the morning delicious now those bacon bits the regular ones those have red 40 so be careful with those but these don’t have any red 40 because it’s you know natural pieces so just make.
Sure you check your expiration dates and everything you should be good with these all right on this side let me set that back down put that down please I’ll I’ll give you something in one second okay all right on this side I have some smoked turkey because collar greens of course I got two packs of chicken wings because when we eat these we need two.
Packs for our family I got one bag of or one container of this drumsticks wings and thighs because Dylan really loves these and the kids love them it’s the easy meal for them I just put some adobo garlic lemon um Liquid Smoke and you know however they’ll eat that they love that it’s an easy meal tofu because I like to cut this up and put this in my.
Um in my collar green it’s really good it’s full of protein so I and mercy likes it too so I’ll dry it out chop it up and we’ll have this eat on it throughout the week I also got two big bags of shrimp because we need two for our family and a big bag of these Burgers because you know Burgers um my husband loves to make burgers and the.
Kids like them too these are for my kale and eggs in the morning um really good really healthy y’all know I’m doing my weight loss mommy getting my body back thing so there we go ribs y’all I haven’t bought ribs in forever but I saw them and they were on sale so we going to make a huge Plank and it’s big you see I also got some.
Bacon y’all know I’m in my kick now I know it’s not the healthy the people are like that’s not healthy I get it but like I told you I’m in my healing journey and that looks a little weird to some people but to me that’s just what it is and it means eating things that I never allowed my body to eat before I’m not going to always eat like this but.
I’m allowing myself to realize that okay I can still be okay and not be scared to eat certain things all right so veggies and fruits so over here we have bell peppers for the week Red Onion always have red onion my refrigerator right now is stocked with white onions I don’t care red onions are where it’s at and so like I always make sure to have them.
Fresh garlic I put it really in everything I know a lot of people like to buy the big jars of the mints garlic it’s just not what I do I love to chop it myself corner on the cob I think there’s six ears and there’s some over there so my kids love that and we make that a lot I got some mushrooms Mercy loves love loves loves tomatoes so I.
Keep these in the fridge all the time I love brussels sprouts and so I keep those all the time here’s some basil for another chicken recipe I have and asparagus I also cut this up steam it like lightly blanch it and put this in my collar green wraps it gives it the best crunch it is so good avocados I buy a lot and I keep them until they kind of.
Turn and then once they get to a good State I’ll stick them in the fridge but we have a plenty right now probably like four or five in the fridge so I’m not going to worry about it so I’ll just leave on the table close to the bananas or put them in a paper bag with one banana that’s going bed and it will um ripen them up so that’s a trick if you.
Ever need to ripen your avocados put them in a paper bag with a banana and they’ll ripen right up probably the next day all right right here we have some oranges you’ll see our fruit is like hidden under here because the table is completely covered guys so I’m trying to hurry up so I can get my meat and stuff in the fridge they just deliver it so.
It’s fine right now I got an eggplant L and I love eggplant Parmesan so we’ll be making that sometime this week I bought some oranges some limes this coconut we already had Dylan y’all know how much she loves cucumbers and my baby had a rough day today she reacted to her anesthesia not greatly so going cut her up from cucumbers in a moment um I have.
Apples more limes broccoli Tomatoes This these Tomatoes also go with that basil chicken that I usually make so that’s for this week potatoes under there and I think that’s my veggies that are hidden under there so there’s a lot all right let’s walk on to this side of the table what’s up baby I know why are you making your face like that I just are you.
Winking at me yes okay I’ll give you some in a second okay one second let me do this side of the table okay all right so let’s finish over here Austin’s gluten-free pizza crust I think there’s two in a pack yeah there’s two that comes in a pack I told you guys Walmart makes this dairyfree cheese now they didn’t have the mozzarella in stock and.
I told them I didn’t want this but they gave it to me anyways fine I didn’t have to pay for it so no big deal these yogurts I showed you and then this is really good this vegan sour cream check that out it’s actually really good and if you go to Walmart right now I want to say it’s like 349 with a $1 off coupon so yeah check.
That out it’s actually really really good and we always keep it on hand I also got the kit some gluten-free Oreos now these are good guys I’m not even going to lie you can’t tell the difference between anything and you guys already know that Oreos the cream inside are vegan but yeah these are these are good they’re no Dairy and it’s.
Gluten-free so if you check the back you’ll see there’s no milk in there anything and they’re gluten-free so I’m loving seeing all these gluten-free labels all right under here I got some no sugar added fruit for the kids right here vanilla wafers they also make these ones and glutenfree so you just kind of got to look around to find some things.
But you can find things and you can change up your diet rice cakes gluten-free I got these um this granola my kids love granola on their yogurt so this is Cookie granola I cannot wait to taste this this is baked with coconut oil let’s look at the back of this all right you see the back and there’s nothing in here oh.
Coconut and almond so if you have a nut allergy no but there’s no milk and there’s no wheat so yay I can’t wait to try this all right over here we love these last week gluten-free pretzels so I got two bags this week because oh my gosh these are so good the texture is unreal they’re so good this is the one of the.
Things that I asked for that I didn’t ask for I asked for some power protein some kind of um trail mix and they substituted this and you know how they asked you like if you want it or not I said no but they still gave it to me and if you look at the back you see it does have milk so we definitely will not be eating this I’ll give it away to.
Someone all right I also got them some that’s it manyi fruit bars literally that’s it literally that’s it all right this is another thing that I got that was not dairy free it’s gluten-free but it’s not dairy free and this is only because we’re doing a project today with the gummy worms the pudding and the Oreos and if you know what project.
I’m doing I don’t know if I mentioned it already but if you do type it in the comments because yeah that’s what I’m doing tonight and my home girl she is a teacher she’s doing it with her students today so if you know what project I’m doing with pudding worms and Oreos type it in the comments all right I also got over here some new baking.
Stuff because I needed it I needed a new bread pan like I said we’re going to be making more gluten-free bread now I do have a bread machine and you guys know I use it a lot but it just doesn’t make the bread long enough makes really big wide pan bread and after I’m finished cutting them it’s maybe like six or seven pieces so it’s not big enough so I.
Got a loaf pan it’s not huge but it it’s big enough for a small bread I mean look at this one look at how small this bread is where is it so it’ll make about you know this size of bread but making my own gluten-free bread instead of paying six seven bucks every time yeah we’re going to do that I also got a a uh baking pan or a cake pan we’re going to.
Be making some lemon bars so I got some stuff to make lemon bars just trying to do more stuff to where it’s fruit based and you know trying new things and I do as you see I do have a lot of processed stuff because like I said it’s new to us it’s is very new to us and I’m trying to ease the kids in um so I’m trying to really start with replacing.
Some of their old foods with healthier options more gluten-free options but eventually I want this whole table especially this eventually I want this whole side over here to look like this whole side over here so it’s a complete difference um and I know a lot of people say oh well that’s not bad though you bought.
Grace no I did don’t get me wrong I tried to find the healthiest things I could find that didn’t have you know all that junk and now like I said I’m trying to ease them in a lot of people want to go cold turkey with their kids you do what works for you that does not work with my kids with with autism spectrum disorder it doesn’t work like that I got.
To slowly ease them in the things so here we go I got some pop-up parchment sheets I like these because you don’t have to rip them but looks like my box got dismantled and ordinarily I wouldn’t care but kind of feel like maybe I just won’t use the top sheet I don’t know it just feels weird to me all right I got Austin.
Another cake pan cuz y’all seen my pans and I got myself some more baking sheets because y’all seen my baking sheets over here I got crinkle cut fries this is always a good gluten-free snack the kids love fries it’s easy throw it in the oven and there you go everybody’s happy grapes because the my guilty pleasure and only this one so if you want to send.
Me some that’s the one I like it’s so good all right I got more eggs I got corn beans and more beans for something we’re doing this week I don’t remember what it was oh with the ribs so yeah it’s going to be good very very good and I think that’s it I’m really thinking that’s it I don’t think I don’t know if I missed anything of the Cheerios but if.
You see anything that I didn’t say or didn’t shout out let me know in the comments oh this okay so these Ms ordinarily I wouldn’t buy these I used to not buy these these these used to be made with red dye and a whole bunch of stuff but Ms has changed Guys these are hold on let me show you glutenfree gelatin free no colors from artificial.
Sources excellent source of vitamin C and now I’m going to I know it sounds weird Ian or it sounds cliche but I’m going to show you corn syrup okay some people may not about that excuse my language some people may be mad about that but you know whatever sugar okay you have that every day it’s not horrible yes it has lots of sugar and.
Stuff but like as all the stuff they used to put in it now I don’t know what the hell car what is this caraba wax I don’t know what that is I need to look it up but as far as what used to be in these I it is what it is now this of course this is absolutely horrible horrible absolutely horrible the amount of times I see this and we.
Just bypass it it’s horrible So eventually all this kind of stuff will be not in our diet but for now baby steps anyways I’m going to jump off I just wanted to show you what we have in our grocery order for a family of seven five kids 10 and under yall ready for the grand total you ready the grand total of all of this.
Stuff for for my family of seven was yeah so usually we spend about 220 230 a week and so you see the price differential but this week also I did have to stock up a meats you see I did buy some things that were not the uh the gloves and stuff that were not necessarily grocery items so you know you give or take but eating healthier.
Does cost some money you know but like I said with all these new things that I bought I had to stock up on both things that I’m going to need so with the flowers and the corn meals and stuff these are things I’ll be able to utilize every single week so it’s not like I’m just like hurting for um buying these items all the time no I’ll have them on.
Hand so next week or the next time I won’t have to buy those things yeah that makes any sense anyways I’m going to get this stuff in here because I’m tired of looking my meat on this and I don’t want anything to spoil anything to get ruined thank you so much for joining our Channel thank you so much for watching go ahead and like share and subscribe.
Please because I want you to come back and see the next grocery haul maybe it’ll be less next time since I don’t have to buy you know so much different stuff but I also want you to come back to see all the things that I’ve learned and all the ways that we have learned to go gluten-free I am going to come up with.
Some great recipes for y’all we of course are writing a book on it and I just want to show you how we can maybe help your family to transition if you’ve been thinking about trans transitioning to a plant-based or vegan or milk-free or dairy free you know kids with hyperactivity and kids with ADHD cutting things out their diet like the red dyes.
And gluten and sugar and um milk and dairy it could help it can help a lot allergies are present themselves in a lot of things but people think it’s just sneezing and and breakouts it can be in Behavior too I promise you it can and this is as someone who was a special needs teacher for many years and I mean I still am I teach my children and all.
Them have some kind of special needs I’m letting you know there’s a big difference when you cut the gluten and the the milkk and things like that out of your diet I’ve seen such a big difference in behaviors and my children and just a lot I can’t wait to go in there if you want to know more about that please just let me know type it.
Below and I’ll explain to you some of the things I’ve seen and I would love to take you on this journey with us so I’m off I’m done being long-winded let me go and take care of Dylan put all this stuff away I will see you guys in our next video thank you so much for watching don’t forget to like share and subscribe and if you have not already.
Voted today for super mom of the year I’m going to attach the link below go ahead and do that you get one free vote every single day don’t forget all right y’all I’ll see you in the next one thank you so much and as always peace love and blessings bye-bye in my imagination I’m always on vacation say that I’m a wild child I’m a.
Free spirit nothing holding me down just looking for a sound you
