▷ Gluten Free 101 - Shopping Gluten Free

Gluten-Free » Gluten Free 101 – Shopping Gluten Free

Discover essential tips for shopping gluten-free, including product labels, safe substitutes, and delicious options for a healthier lifestyle.

Essential Tips for Navigating the Gluten-Free Aisles

Living a gluten-free lifestyle can be challenging, especially when it comes to shopping. Understanding what to look for in the supermarket is crucial for those who must avoid gluten. It’s important to familiarize yourself with gluten-free labels, as well as to be aware of potential cross-contamination in products that may seem safe. Taking the time to read ingredients and understanding the nuances of gluten-free certification can make a significant difference in your shopping experience.

When venturing out to shop for gluten-free items, creating a list of safe brands and products can streamline the process. Additionally, knowing which aisles typically contain gluten-free options can save time and reduce stress. With some preparation and awareness, shopping for gluten-free foods can transform from a daunting task into a manageable part of everyday life.

Navigating the Aisles: Your Ultimate Guide to Gluten-Free Goodness!

Hello and welcome to the third video in the gluten-free 101 Series this video is on gluten-free shopping and like all the other videos in this series is for informational purposes only it is not a substitute for professional dietry or medical advice all right let’s get into it if you’ve been following a pretty typical Australian diet until now.

Possibly never looking at three labels gluten-free grocery shopping is going to be a whole new way of looking at the world groceries in this video I’m going to discuss what to consider when you are shopping from now on so on your shopping list the naturally gluten-free foods will continue to be there so things such as whole unprocessed foods like fresh.

Fruit and vegetables plain Meats without stuffing or marinades plain fish eggs nuts seeds plain cheeses and more but even within those Foods you will need to check the labels if they have one to inform yourself of what is in them for example nuts and seeds can be packaged with a contained statement under some Brands but not under others so it’s at.

Your discretion whether you decide to eat the products with this label or not and secondly they may have a seasoning or flavoring on them that contains flour or other gluten containing products it will be extra work at the beginning as you familiarize yourself with what exactly is in all of the foods that you want to be eating uh and the.

Foods that you may have been eating for some time possibly without ever even looking at the label but as you work out which foods are on the eat list and which foods are on the do not eat list as you get familiar with reading labels and as you learn where in the supermarket are the gluten-free products or the glutenfree sections and which.

Shops are better at catering to gluten-free eating and which are not so great your shopping experience will gradually become more efficient again if you haven’t yet watched the video on labeling now would be a really good time to do that to educate yourself on how to read the labels of these products that you’ll find when you going to the.

Supermarket these are going to be the best guide that you’ll have to know exactly what is in the food such as whether it’s about gluten or not one thing that I’ve learned from years of label scrutiny is that you can never assume that a potato chip is just a potato chip companies love to put all sorts of weird and not so wonderful.

Ingredients into their food to make it taste better look better last longer and often in addition to what seems like a plain and simple food there is often the culprit ingredient of gluten I call this hidden gluten as it isn’t clear from the main ingredients of the food that it would contain gluten while products that are labeled.

Gluten-free should legally be safe for a Celiac to consume I highly recommend that you still read what is in it to ensure that nothing was missed because humans aren’t perfect and neither are labels at times products labeled with the Celiac Australia endorsement label have been reviewed and approved by Celiac Australia as suitable for a.

Gluten-free diet this can give some assurance that the product can go on the eat list so you can search their website for products with this approval whilst you’re writing at your shopping list when you go through chopping um you may decide to Simply replace things that you were eating that contained gluten such as bread croissants pasta and crumbed.

Chicken with the gluten-free Alternatives the food themselves may look and taste similar taste can be can taste similar but this is usually where the similarity ends so one of the significant differences between gluten containing and gluten-free products is the gluten-free tax it’s not a real tax but it sure feels that way when almost.

Every gluten-free substitute has a higher price tag on it then it’s gluten containing counterparts if you completed your normal food shop but with all of the gluten-free substitutes you may find your grocery bill has just risen significantly the other difference is the nutritional content of the food I discuss all of this more and more in.

Great detail in the bread versus bread video so make sure you check it out too in the supermarket there may be collated gluten-free products in certain sections like the hell food section or at the end of the bread section or in a specific Bay in the freezer section so familiarizing yourself with where the gluten-free products can be found will.

Help to make shopping faster in the future however some supermarkets have started to distribute a variety of their gluten-free products throughout the store in the corresponding area such as breakfast cereals biscuits and chips which are now in with the gluten containing products it may be worth asking one of the staff where they have.

Their gluten-free products in the store some things to look out for in in the supermarket are the possibility of cross contamination so this may happen in the deli as both gluten containing gluten-free products are displayed in the same cabinet food may drop into the gluten-free food as staff are handling it and they may not change their gloves.

Or the serving utensils between uh getting foods that are gluten containing and non-gluten containing and the foods may be sitting even next to each other so the deli Foods often come with a make contain statement as do the bulk bins or the like pick a mix so as these foods are exposed to Consumers who may use the same scoop the different bins or the.

Foods get put back into the bin again even the glutenfree by ingredient Foods come with a M contain statement these bulk bins are also seen in health food stores or BK food stores so some health food stores I’ve been to have like dedicated uh labeled Scoops for the gluten-free foods and one would hope that other people are aware and don’t.

Use anything but these dedicated Scoops but again it is up to the individual with what they’re willing to consume and what they aren’t as you familiarize yourself with what gluten-free foods are out there you’ll be able to plan better uh your shopping list and your budget so know that as with all products things can change product formulations and.

Ingredients can get updated such as recently one of my favorite frozen meals just got new packaging but it also got a new recipe so it was almost the same product almost the same meal but they’ve now added gluten so while the company is shouting its Praises of a new improved recipe I am disappointed to read the label and to read the label and see that.

It now contains a source that has wheat in it and so that product is now on the do not eat list so regularly check that the food item is still the same and if you notice anything change such as the price the packaging the allergen warning Etc this is a clear prompt that you should recheck the label joining celc groups online can also be another way of.

Getting this information as others share their grocery shopping discoveries with the celc community the internet with all things has a plethora of information and resources around foods that are glutenfree you can search company websites to look at their ingredient lists people have created websites with up-to-date lists of gluten-free foods.

And there are some gluten-free only shops online there are social media groups and support groups where people share information and as I’ve said and we continue to say throughout this course take the information and do with it what feel right for you it may be a guide and help you to find foods that you didn’t know were glutenfree or to.

Help you decide to decide what to try but always do your own due diligence always do your own research and make sure that you have the information you need to feel that peace that you are looking after your own body in summary glit free shopping may require a new approach learn to read labels carefully they can be your best.

Friend Celiac Australia endorses products which can provide added Assurance replacing gluten containing foods with gluten-free versions can be more costly and nutritionally different familiarize yourself with where in your local shopping Supermarket the glutenfree products are stored be aware of cross contamination.

Uh risks in the deli and and bul bins and use company websites online shops and social media groups for gluten-free product information