Dr. Eric Berg specializes in Healthy Ketosis & Intermittent Fasting. Discover expert insights on the benefits of the Keto lifestyle and effective weight loss strategies
Thriving on the Gluten-Free Journey: From Improved Digestion to Heightened Energy Levels
Dr. Eric Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Dr. Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988 and is a licensed chiropractor in Virginia, California, and Louisiana. However, he currently does not practice chiropractic and instead dedicates his time to educating people about health.
This video is for general informational purposes only and should not be used to self-diagnose or as a substitute for medical advice. It does not create a doctor-patient relationship between Dr. Berg and viewers. Any changes in health regimen or diet should be done after consulting a physician. Always seek the advice of a qualified healthcare professional for any questions or concerns regarding a medical condition.
Transcription: Thriving on a Gluten-Free Journey
Really got to be careful of these grains uh and consume only grains if you’re going to do grains at all that have no gluten and that would be oat quinoa Millet TEF buckwheat and then just like a nut flour you can use almond flour and anytime you are consuming grains nuts legumes things like that you want to germinate those.
Because you want to get rid of certain antinutrients and one being this phytic acid so what you could do is you simply soak these things in water with 1 tblspoon apple cider vinegar and then let that sit for about 7 to 12 hours okay and then you rinse it out and then you can actually bake with it or cook with it whatever and that way you’ll get.
Rid of a lot of the antinutrients because this fyc acid will really block the zinc selenium iron calcium things like that
