Learn the benefits of a gluten-free casein-free diet in combating the excess opioid theory. Discover how it can improve overall health.
Benefits of Excess Opioid Theory – Gluten Free Casein Free Diet
Many individuals with conditions such as autism, ADHD, and brain fog have found relief by following a gluten-free, casein-free diet. These dietary restrictions have been shown to help improve symptoms and overall quality of life for those struggling with mental health issues.
Gluten and casein are common allergens that can cause inflammation in the body, leading to a variety of physical and mental health issues. By eliminating these substances from the diet, many people have reported a reduction in symptoms such as anxiety, hyperactivity, and difficulty focusing.
If you or a loved one is dealing with autism, ADHD, or brain fog, it may be worth exploring the benefits of a gluten-free, casein-free diet. Consult with a healthcare provider or nutritionist to see if this dietary approach could be a helpful addition to your treatment plan.
The Healing Power of a Grain-Free, Dairy-Free Diet
The excess opiate Theory a rationale for a gluten-free casein-free diet two foods that have always been somewhat problematic for me have been wheat and dairy in going down many different nutritional rabbit holes I have found one that is interesting so I figured I would make a video giving a brief overview of the excess opiate Theory and.
Why trying a gluten-free casin free diet might be worthwhile the gluten-free casin free diet is said to have the PO potential to help the following mental conditions autism Aspergers ADHD schizophrenia anxiety depression as well as asthma multiple allergies cholic Crohn’s and IBS much of the positive benefits of.
This diet is anecdotal evidence but some of these anecdotes include things like a survey of 25,000 parents of autistic children with 63% saying that a gluten-free case free diet had resulted in either a mild moderate or marked improvement in their children as well as studies that demonstrate a s strong association between gluten elimination.
And improved outcomes in schizophrenic patients these outcomes included fewer patients and shorter time spent on the locked Ward faster discharge times from the hospital and Improvement on various behavioral measures first off what are gluten and casine gluten is a protein found in wheat barley Ry and cross-contaminated.
Oats casine is a protein found in mammals milk being especially high in cow’s milk there are different ways that the proteins casine and gluten can have a negative effect on one’s Health including allergy or autoimmune reaction to these proteins but for the excess opiate Theory it is a different.
Mechanism the theory goes like this both casine and gluten are a large number of amino acids joined together ideally someone with a strong digestive tract should be able to break these down into their individual amino acids bringing them into the bloodstream to be used as the building blocks for things like muscle skin joints and.
Ligaments however when someone has digestive issues and is not properly breaking these large formed proteins down they can partially break down into smaller peptides or a smaller group of amino acids joined together the peptides that both gluten and casine break down into two look and act very similar to opioid.
Peptides casine breaks down into casom morphine and gluten breaks down into gorin normally with a healthy gut these peptides would not be able to pass through the digestive system into the bloodstream but if someone has what is called leaky gut or a more permeable gut lining then these proteins can get into the.
Blood studies have shown that those with autism ADHD and Asthma are more likely to have intestinal permeability or leaky gut this makes them more likely to have a reaction to the foods that make these opioid peptides during digestion just a side note there are some other foods that can make these opioids or exorphins as they are also.
Called these Foods includes soy protein spinach protein egg protein and rice and corn however many have noted that these are less of an issue for them with soy being the most problematic behind casine and gluten once these opioid peptides have entered into the bloodstream they can pass through the blood brain barrier and bind and stimulat the opioid.
Receptors in the brain once this happens the symptoms of opioid can take place this includes things like brain fog spaciness inability to concentrate and a numbness to pain this can also manifest in an addictive nature to these Foods if you find yourself constantly craving gluten or casine containing foods this could be one of the causes this is.
Especially true of children that consume large amounts of processed foods as these are usually wheat based many containing Dairy as well the last way this process can have effect have an effect is in the form of withdrawal if one is consuming these Foods daily for a long period of time they’re body can develop an addiction.
And removing both casine and gluten at the same time can cause withdrawal symptoms that can last roughly a week for casin and potentially longer for gluten some proof of this theory is that those with autism show significantly higher amounts of both casomorphin and glead orphin in their urine you can do tests for both of these peptides if you.
Looking to check for yourself why Try a gluten-free casein-free diet number one if you feel symptoms after consuming gluten or dairy like spaciness or brain fog might be an indicator that it’s something worth trying number two removing gluten and casine from your diet you can still have a very healthy.
Nutritious diet especially if you place replace them with fruits vegetables meats and legumes and number three if you try the diet for a period of time and don’t notice any benefits you can always reintroduce these foods be aware that if you are going to attempt this diet know that if you are.
Suffering the negative symptoms from these peptides that you might feel worse before you get better the withdraw symptoms from casine being shorter only a few days to a week or a couple weeks whereas gluten can take longer to get out of your system from 1 to 3 months this is why if you’re going to try the.
Gfcf diet it should be for a minimum of 1.5 to 3 months to start seeing the Real Results however you should start to see improvements after 1 to two weeks just a quick overview of how to do the diet there are many gluten-free casin free cookbooks you can look into for more complicated recipes but I find it’s best to just start simple at the.
Beginning there’s just two rules to follow when doing the diet number one is no dairy products there are certain foods like ghee which are extremely low in caseine and can be used but I find it best to just avoid all dairy products at the beginning as well as additives to foods such as sodium quinate quinate or other Dairy additives that are used in.
Some foods Dairy can be replaced with any kind of dairyfree milk my favorite is is cashew milk but it’s getting a little hard to find now rule number two is no wheat barley Rye or oats if you can find oats that are guaranteed gluten-free then you can consume those otherwise all other grains including rice corn quinoa buckwheat are.
Acceptable you also need to look for hidden sources of wheat or gluten including things like soy SAU soy sauce that add wheat but for most of these you can find gluten-free options nowadays there’s still lots to eat cooking at home can be easy however eating out can be tricky some examples of meals would be rice.
With chicken and a gluten-free soy sauce lettuce wrap hamburger with fries spaghetti with pasta made from either Bean or corn a gluten-free cereal with a nutmilk desserts would be ice cream made from either fruit or nutmilk a gluten-free dairyfree paste P Tre or just a piece of fruit again this.
Is just a theory and nothing is set in stone and as more information comes out opinions can change on these things but many people including myself have experienced benefits of cutting these Foods out and find the hassle of avoiding them to be worth it the biggest benefit I noticed for myself is much less brain fog I feel mental Clarity.
When I avoid gluten andc casing and experience mental fatigue or slowing down of My Mind If I Do consume these Foods the brain fog was something I lived with for a long time so I wasn’t really aware that it was happening until I removed these from my diet once I experienced my mind functioning properly it was worth to stick to the diet and.
Avoid these things some other benefits I’ve experienced is improved sleep digestion exercise recovery and energy overall I try my best to stick to this diet although I do cheat once in a while I notice it takes about a day or so for these benefits to return after my cheat meal I encourage anyone watching this to experiment not necessarily with this.
Diet but any dietary changes that resonate with you and seem to make sense just do your best to be honest with the results that you do or don’t obtain and if anyone has a longer term experience with the gluten-free casin free diet please comment your experience and any changes you’ve noticed or any recipe options as I’ve been.
Trying to find a gluten-free bread and most of the ones are not very good so thanks for watching And subscribe for more random health videos
