Enjoy delicious gluten-free oat flour crepes made effortlessly in a blender. Perfect for a quick and healthy breakfast or snack.
Delicious and Nutritious Oat Flour Crepes: A Gluten-Free Breakfast Option
Oat Flour Crepes are a delicious and easy-to-make gluten-free alternative to traditional crepes. Made with simple and natural ingredients like oat flour, eggs, milk, and maple syrup, these crepes are perfect for a special breakfast or dessert on any occasion.
You can easily make a batch of these oat crepes ahead of time for a quick and healthy breakfast option on busy mornings. Fill them with your favorite toppings like fresh fruit, yogurt, nut butter, or chocolate spread for a delicious and satisfying meal that everyone will enjoy.
Whipping Up Fluffy Gluten-Free Crepes with Oat Flour Magic
I’m showing you the easiest and quickest way to make gluten-free oat flour Crepes that are mixed in a blender you can use store-bought oat flour or quickly grind your own from oldfashioned or quick oats then we’re adding a few simple ingredients including eggs almond milk vanilla and light olive oil then we’re cooking our.
Thin yet fluffy crepes in a frying pan until they are golden and lightly toasted hello my name is Nicole Bonia and I am so glad you’re here if you like easy healthier recipes made with all natural ingredients then you are in the right place to make these oat flour Crepes we’re going to start with our oat flour and you can either use store by.
Oat flour or you can grind your own I’m going to use my neutri bullet but you could use any upright blender or food processor I’ve just filled my blender cup with some oldfashioned oats up to the max fill line and I found that with this blender cup if I fill it to the max fill line then it has enough weight from the oats that it Blends easily this.
Recipe only needs one cup of oat flour but I’ll be able to put the extra to use so I’m just going to screw on my lid and then I’ll push it down on the base and just let it go until I have a fine flour So within about 10 seconds we instantly have some oat flour I’m going to measure out one cup of oat flour and then I can store the extra to use in.
Other recipes to make the crepe batter I’m going to use my S cup and since we’ll be turning this upside down I found that it works best if we put our wet ingredients in first and then the dry on top so that when it’s upside down our wet ingredients are on top I’m starting with 1 cup of milk and I’m using almond milk but you could use any.
Kind that you like and then I’m adding two eggs 1 tbsp of maple syrup 1 tbsp of oil and light olive oil is my favorite 1 teaspoon of vanilla extract and a/4 of teaspoon salt then I’ll add in 1 cup of our oat flour and then screw on the base and then I’ll press the cup down on the base just until the ingredients are Blended.
And now we have a very delicious and lightly sweetened crepe batter and then I’m going to screw on my lid it has this really convenient little spout that will make it very easy for pouring the batter into our measuring cup to make our Crepes I’m using a 10in non-stick fry pan and you’ll want to bring it just under a medium heat and then we want to.
Butter our pan I found the easiest way to do that is to just take a cold stick of butter and then just run it over the pan pan and then I’ll pour a four a cup of batter and then I’m going to pour it into my pan and then immediately start to move the batter around so that it fills the surface of the pan and then we’re just going to let it cook for.
About a minute until our edges are starting to turn a really light toasted Brown and as soon as I start to see some steam coming up I’m going to take my spatula and run it around to just loosen up the edge and then with a larger flat spatula I’m going to go ahead and just lift up the corner and see that it’s already starting to toast I found found.
The easiest way to flip the crepe is to go ahead and Scoot my spatula up underneath it and I can even take my fingers and carefully help lift and as soon as my spatula is in the center of it I’ll just lift up and flip over and then we have this beautifully lightly toasted crepe now usually the first crepe is not the prettiest so we.
Consider this our practice crepe but I have to say this actually looks pretty good for being our first crepe and then let this cook for about 20 to 30 seconds or until the bottom starts to get just that really light golden toast to it now that I can tell the bottom is lightly toasted I’m going to take a plate with a paper towel and then just.
Lift the crepe up and onto my plate and then we’ll just let this hang out and cool while we cook the rest of our Crepes well here we have our beautiful stack of oat flour Crepes and now you get to decide how you want to fill them and if you want to roll them up like a little crepe burrito or you can fold them into.
Force just like that and my family loves to come in and just snack on them like this before we even get to to the filling you can see how light and fluffy they are and how easily they tear M those are so good and I love that earthy oat flavor and then it has the perfect amount of sweetness coming in from the maple syrup and they couldn’t.
Be any easier to make and I love that they’re made with clean natural ingredients well thank you so much for hanging out with me today in my kitchen and I’ve included a link to the full recipe in the video description below which takes you to my website gentl tummy. comom and I also invite you to like And subscribe be to my channel and.
If you know someone else who would love this recipe please share this video with them and I cannot wait to have you again with me in my kitchen next time
