Looking for a high-protein, gluten-free, dairy-free pancake recipe? Try our easy homemade pancakes for a delicious and guilt-free breakfast option!
Delicious and Nutritious Pancakes for a Healthy Start!
Learn how to make delicious, high-protein, gluten-free, and dairy-free pancakes with just two ingredients! This recipe will help you create perfect pancakes every time, packed with protein and free of gluten and dairy. Perfect for a healthy and satisfying breakfast option.
Chef Dez shares all the tips and tricks to make these pancakes a staple in your kitchen. With easy-to-follow instructions and expert cooking tips, you can enjoy a tasty and nutritious meal to start your day off right. Say goodbye to store-bought pancake mixes and hello to homemade goodness!
Wholesome and Delicious Pancakes: Fuel Your Day with this Protein-Packed Recipe!
Two ingredient pancakes that are high protein dairyfree and gluten-free hey Chef Dez coming at you from my kitchen again corporate chef of BC egg today I have a great egg tip for you just to show you how versatile BC eggs really are you may have seen this on social media where you can have.
Pancakes made out of just two ingredients bananas and eggs that’s it but there are a couple of really important things you need to know to pull these off perfectly every time and I’m going to share that with you today first thing we’re going to start off with are a couple of eggs always remember every single large BC egg has.
14 key nutrients all nine essential amino acids over 6 gr of the highest quality protein you can get and one large egg it’s only 80 calories so we’re going to take two eggs and put them in a blender and one medium to large banana you can have ones that are really ripe or half ripe but I wouldn’t go with one that’s more.
Green I just break it into chunks like that I’ve tried this just mixing it in a bowl but it’s a lot better to use a blender put the top on there and and pure it up that’s how simple it is two ingredients no flour no milk no cream no added sugars let’s go to the stove top there are actually a few things you need.
To know in order to pull this off properly every single time the one thing you have to remember with no flour in that mixture is that they’re going to be very delicate so you want to do them small more like silver dollar pancakes otherwise you’ll find if you do bigger pancakes CES that they will break when you try to flip them the other thing you.
Need to know is make sure you use a little bit lower heat because of all the natural sugars in that banana you’ll find they go Brown a lot faster than a traditional pancake and you’re going to want to use your thinnest spatula you have to get underneath these to flip them let me show you this so as with any pancakes you want to add a little bit of.
Butter a little bit of oil to your pan that will just help them Brown really nicely because we’re doing smaller pancakes I find a two tablespoon measure works perfectly I just make my circles in a pan like that you can get a couple of pans going if you want to so you can do a lot more at once or if you have a big griddle.
That would be even better now normally with traditional pancakes you were waiting for the bubbles on the top to start bursting as an indication as to when to flip them over this is not the case with these ones because remember we added no baking powder whatsoever so there’s no gases being created those are are just natural bubbles from blending.
In the blender so you want to wait for the outsides to get firmed up a little bit you can kind of tell by looking and you’re going to also want to check the underneath to make sure they’re not getting too Brown so you can take your flipper and just sort of move them around a little bit to see if they’re firming up and have a sneak peak but.
Remember that they’re very delicate let’s try and flip this one just like that and you’ll find that they’re very very delicate so just be careful take time and of again a little bit lower heat see how it’s just nice gold Brown like that going to try and get underneath this one there we go you can also tell when.
It’s time to flip over when they can just slide around the pan like that very easily again get underneath and let’s do this last one and then you’re just waiting for the other side to get brown as well you can lift them up have a little check they look fantastic and then you can plate.
Them okay that’s how easy this recipe is and it just show cases the versatility of good old BC eggs as long as you love the taste of banana you are going to love these pancakes make sure you checking out the website at bc.com and this is Chef Dez signing out where you getting your protein from.
