Delicious gluten-free high-protein apple turnovers ready in under 30 minutes. Perfect for a quick and healthy homemade treat!
Deliciously Quick and Nutritious Pastries for a Guilt-Free Treat!
If you’re looking for a healthier version of the classic apple turnover, there’s an enticing recipe that combines gluten-free ingredients with a high-protein twist. This quick and easy dish can be prepared in under 30 minutes, making it an excellent option for a nutritious dessert, snack, or even breakfast. The recipe highlights the use of wholesome ingredients, ensuring that you can enjoy a delicious treat without compromising on your health goals.
This apple turnover recipe not only satisfies your cravings but also supports a balanced diet, perfect for those mindful of their nutrition. With its simple preparation process, it encourages everyone to try their hand at healthier cooking while enjoying the familiar flavors of a beloved classic. Whether you’re seeking to indulge without the guilt or just want a quick meal option, this recipe is worth exploring.
Quick and Delicious: Whip Up These Nutritious Apple Turnovers in a Flash!
Hey good people and welcome back to the channel you saw the thumbnail and look at that look at that apple fritters low carb high protein they still hot you remember when your mom when you said say mommy can I stoping McDon to get some apple turnovers and she would say I can make that at home well in this video I’m.
Going to show you how I made these high protein low carb apple fritters turnovers whatever welcome to the channel if you are new here I’m blinda J this thir Court living with blinda j and on this channel I just share my reinvention journey my fat loss tips about how I’m losing this belly fat that was brought on by the PA of.
Menopausal Devils but any let’s get right to the video while you watch the video I’mma eat okay let’s get right into it the start of the show this evening is GNA be your egg life sweet cinnamon egg white wraps I got these from Aldi if you missed that video I’ll post it right here to show you all of the great.
Protein finds that Aldi has to offer now if you’ve never had any of these egg like egg life egg white wraps that’s a tongue twister then go check it out here are the macros it’s only got 30 calories per one wrap there’s less than um one well it is one carb and five grams of protein now I’ve had these before and they are delish so that’s going to serve.
As your um your breading I have two crisp apples these are already sweet so it’s not that much sugar um needs to be added but I am going to add a teaspoon of this organic coconut sugar this is made from the Palm nectar if you’ve never seen this you probably can get it at Whole Foods but I got this honey at the Big Lots they were going out of.
Business and yes it is in date because you know they be having some expired stuff over there but any who let’s look at the macros on this calories are 20 let me get this in Focus come on camera get yourself in Focus there we go 20 uh calories five grams of carbs um and that is in that’s the sugar there’s no protein there so probably use just.
One teaspoon of that just to give the apples a little Browning and one teaspoon of this Stevia of course we’re Got To Have Some Mo cinnamon oh I got to get my vanilla out so I got to get that and then my spread Irish butter now optional ingredients is I’m going to use this not in the Apple mixture I’m going to put it on top of the Apple mixture.
Before it goes in the air fryer some Greek yogurt mixed with a little bit of flaxy for some Fiber so those are the ingredients so let’s get to it so here are my two apples but it looks like it’s going to be enough for maybe four turnovers now you can cut up your apples as big as small as you would.
Like but this is the size that I like and so looking at it yeah it’s probably going to make about four turnovers my daughter’s been asking me about these for the last couple of days but yeah there they are let’s get them in the pan I don’t eat all the apples first now you already know that I’m not going to be measuring anything per se I.
Have a teaspoon so I’m GNA put in that’s probably more like a tablespoon but anyhoo it’s going to be fine it’s going to be fine just going to melt that pour in my apples here sprinkle sprinkle sprinkle some vanilla however much you want however.
Much you like and I’m going to add add some cinnamon now you can add nutmeg if you want you can add some o spice if you want this is your apple turnovers so I want you to do it your way then we are going to add now this is a smaller than a teaspoon so I’m just going to add whatever that.
Is on there just like that and then one one little teaspoon of this Stevia and that’s it so we’re just going to stir this up like this and I hope everyone who has started a new year new year new is it new year new year Journey that you are.
Remaining consist and just trust the process y’all because as you can see for those who’ve been watching me for the last couple of months I’m making progress but it is slow but I’m in no hurry because guess what time is going to pass whether you stay on track or not so just give yourself some Grace and keep pushing so I’m going to let this.
Cook down probably for about five minutes or so and then we will take them out and put them in the wraps now if you need help losing your belly fat I have put all of the things that I am doing in a guide on loseth fat 2025. you can go check it out but yeah let’s keep this going let me turn this up some we gonna come back and.
Check it when it gets a little softer yeah okay we got some action here in the pan you can see it is boiling a little bit what you can do as well you can turn your heat down if you’ve never boiled apples add just a little bit of water if you would like taste the apples see if they’re to your sweetness now.
Keep in mind the whole goal of this apple turnover is to satisfy a sweet tooth but it is not going to be as sweet as McDonald’s but it’s going to be very very close to it if you get the right apples that are already Sweet to start with then yeah so this is making progress so we’re going to let it.
Continue to bow down a little bit and come back and check okay while my apples are finishing up I’m going to make this um I don’t know what you call it uh it’s not a glaze but I just say a filling another filling now the apples are already going to have their own filling from being caramelized a little.
Bit with the butter and so forth but I got a little bit of this yogurt that I need to use before I go out of town for a while so I’m going to make a even more High protein than the egg wrap and let me get another spoon here because we have this Greek yogurt that was probably I don’t know maybe a.
Quarter of a cup and then you know girlfriend we got to throw in some collagen right here so we’re going to throw that collagen in there give us some more protein and then this is where I’m going to add this flax seed to give us a little fiber probably about.
Two we’ll go with one we don’t want it to be too nutty like so one tablespoon and then we’re just going to stir that up like that and then when we put the apples in there inside of the wrap we’re just going to put a dollop of this on the top look at that child you can’t tell me these apple turnovers ain’t going to be.
Turning good oh my God they’re going to be so good now what I’m also going to do is add a little bit of cinnamon inside of this mixture as well stir that up and that is what’s going to go on top of the apples before we close it up okay we back over here at the apples.
I’ve cut them off and they are perfect perfect H maybe that’s going to be about one we may get three after they cook down looks like we may only get three wraps out of it but we’ll see so these are the cinnamon wraps just very very thin but they do smell Divine so we’re just going to put in.
Just a little scoop here of the Apple now even though I made this other little mixture I know my daughter is not going to want this mixture so she’ll get one without the mixture but for me honey I’m going to just add a dollop of this mixture in here Greek yogurt collagen and some flax seed because it can never have too too much clean.
Ingredients right and then we just going to fold it over and then I’m going to take this fork and I’m just going to mash it down now I did make a little egg wash to go but I forgot here’s my little egg wash looks crazy right it’ll be fine I forgot to melt the.
Butter before I put it in the egg white because if I were to now go and try and melt the butter then the egg white would cook so we just going to do it this way and let the air fryer cook it so I’m just going to keep mashing it down like this to get that turnover and then we’re can move on and do the next.
One how about that beautiful moving on to the next couple of ones and I’ll be right back okay so here is the finished well it’s not finished it’s got to go in the air fryer it’s going to go in the air fryer for about I don’t know five to 10 minutes.
But what I’m going to do on this one back here is I’m adding some brown sugar because it’s my daughter’s and she I know she’s going to say it’s great but it could use a little bit more sugar so I’mma oblige her and add a little bit more sugar so now we’re going in the air fryer for 375 for 5 10.
Minutes I think they’re ready now I had them in here for about seven minutes so it’s just gonna depend on your own crisp level so since it was two in here yeah and let’s take a look in this one this is my daughter’s one that one kind of is a little bit Browner I may let this one go a little bit longer.
Since it was two in there but there it is and I am going to add let me show you okay so this one is my daughter’s and I had a little bit leftover from the holidays this um maple butter so for her I’m just goingon to add some butter on you hear that crisp you hear that crisp right there mm crispy crispy add a little bit of maple.
Butter I’m going to let mine go for probably another minute or so since it was two in there and then we will be done so here they are what do you think easy high protein low carb Apple frits honey that you can make in no time so that’s it for this week’s video if you found it to be helpful inspiring motivating you on your fat loss Journey.
Then definitely consider subscribing leave me a comment below and let me know if you gonna try them out until next time get up get going and get there
