Discover if a gluten-free diet can help you lose body fat and improve your health. Explore the facts behind gluten and weight loss.
Exploring the Myths and Realities of Gluten-Free Diets for Weight Loss
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Unraveling the Myths: Gluten-Free Living and Its Impact on Body Fat
I’m going to cook some chicken I’m going to cook some chicken just a couple of breastesses and I’m going to make some gluten-free pasta I’m going to make some gluten-free pasta um but just a little nugget for your information I feel like I’m really yellow right now for some reason just a.
Little nugget for your information you do not have to be gluten-free to be healthy I am glutenfree because I have um some issues with gluten that include like um GI issues as well as Skin issues which is really just if you have issues with your skin it’s something it’s letting you know that there’s something wrong so that is why I’m glutenfree it.
Is not because I’m trying to be healthy I mean I am trying to be healthy you know what I’m saying to lose weight you don’t have to be glutenfree okay that’s the bottom line but I will say a lot of people have GI issues or have gluten intolerant issues Dairy issues that don’t know it and they just chalk it up too oh sometimes I get.
Stomach eges which is true but some people have stomach aches so periodically and that is not normal so I’m going to make these chicken breasts up and then I’m making gluten-free pasta and I’m going to have a little egg salad sounds gross don’t don’t knock it to you.
Try that that’ll be good I just want everyone to know that I put the serving size which is one tablespoon which is 13 G I put that on in my bowl and it looks like that that that is the serving size and that my friends is what’s wrong with this country and our weight.
Issue about it okay good morning besties happy Saturday I’m feeling so good for me sometimes yes it feels like you just want to live your life and do your thing and eat whatever you want and not get up early and don’t.
Do your workout because you just want to quotequote live your life um but sometimes doing that I think is okay especially over the holidays but sometimes once you get back on track you get off of that cycle of live your life and you just actually get on like a regiment I just feel so freaking good I’m like why haven’t I been doing this.
Um yeah sometimes it takes more effort sometimes a little bit harder but I feel so much better okay well I needed lotion can’t find it in this bag This Never full cuz it truly is Never full um anyway we’re headed to the gym get a little workout in it is 6:50 it’s not that early you can get up early you can do it too.
Let’s go today is the first Saturday of the new year at the gym and I’m hoping that it’s not too crazy today of people ready for their New Year’s resolution I do respect you people and I want you people to be at my gym but I don’t want to be too busy is that selfish is that selfish I don’t know got.
To get my water let’s go that be it all right we’ll see you one thanks so much thank you perfect thank you so much have a good one here’s my comfy foot noodles and eggs is not usually my breakfast but I figured it would be yummy and it’s not.
Bad okay that was honestly an extremely busy day of work a lot bus busier than what I was anticipating but that’s okay now I’m headed home I feel like I can take a deep breath I’m headed home to actually I’m going to go to HomeGoods really quickly cuz I’m going to buy a housewarming gift for Jennifer cuz she’s having a little.
Schore today a little get together for her new house I’m going to bring her a little housewarming gift so I’m going to stop at Home Goods really quickly and get her little something what should I get her dish towels feel like that’s a good gift something like that anyway and then I’m going to head home and eat some lunch and then.
We’re going to go to the party that was the craziest Home Goods I’ve ever been to it’s connected to the TJ Maxx which I think makes it crazier I don’t know I don’t really go to J Max very often I go to HomeGoods more so anyway let me show you what I got.
Her I got this cute little um cutting board Decor I guess you would call it cutting board decor and then I got her this matching coaster set with the little carrier case so I thought that was a good little housewarming gift um just a little something you know she’s a very good.
Gift Giver so I was like I can’t be slacking on my gift giving to her so not that she would compare but you know we are headed to Jennifer and Kyle’s housewarming party I got this cute little sweater on from tar I got to do my lips hello Vlog hi hello.
Vlog I got to do my lipstick oh my lips feel so much better I just want you to know this game is going to be primed for the Vlog tomorrow oh we’re going to we’re going to the Cowboy game tomorrow Vlog yeah we got to get we got to get footage of the food for sure oh yeah there’s going to be free.
Food I was going to say why is the door open I don’t know where Jennifer’s new house is yeah be dadd yeah we’re off to Jennifer’s I can do this Vlog thing
