Enjoy these delicious gluten-free blueberry peach oatmeal muffins, perfect for a healthy and satisfying breakfast or snack. Bursting with flavor!
Wholesome and Flavorful Breakfast Treats
Looking for a nutritious and delicious way to start your day? These Vegan and Gluten-Free Blueberry Peach Oatmeal Muffins are the perfect solution! Packed with fresh blueberries, peach chunks, applesauce, and bananas, these muffins are a healthy on-the-go breakfast option that you can make ahead of time. With only 59 calories per muffin, they are a great choice for those on a low-calorie diet.
Peaches, known as a superfood, are rich in antioxidants, phosphorus, iron, and B vitamins, making them a powerful addition to these muffins. The combination of flavors from the fruit, oats, cinnamon, and flax seeds creates a handheld bowl of oatmeal that you can enjoy anytime, anywhere. Whether you’re looking for a quick breakfast or a satisfying snack, these Blueberry Peach Oatmeal Muffins are sure to hit the spot.
Bursting with Flavor: Irresistible Gluten-Free Blueberry Peach Oatmeal Muffins
If you love oatmeal but don’t have time to cook it in the morning make these muffins they are a great breakfast on the go welcome back to the Dr jonette Channel and welcome to another recipe a healthy recipe for you to make for breakfast this is oatmeal muffins in other words they’re healthy because.
They’re sugar free glutenfree and lots of fruit and antioxidants so let’s get cooking basically this recipe is rolled oats fruit and some seasonings so I’m going to start by adding two cups of rolled old-fashioned oats you want to use the oldfashioned oats don’t use the steel Cuts oats or the instant quick.
Oats to your mixing bowl to that you are going to add one cup of mashed bananas if you have extra bananas that are nice and ripe take them and put them in the freezer because they are great for cooking you can mash them up and add them to all kinds of delicious treats for breakfast and also for Breads and things like that in addition to the.
Bananas I’m adding one cup of unsweetened applesauce and mix that up and now I’m going to add a couple of tablespoons of flax meal 2 tpoon of cinnamon 2 tpoon of baking powder and we’re going to mix that in and next I’m going to add a little.
Sweetener you could skip the sweetener if you think it makes it too sweet but I like a little maple syrup I love a little maple syp on my oatmeal in the morning and a little Maple Sy in these blueberry Peach oatmeal muffins mix that in along with a couple of teaspoons of vanilla and you see it’s a kind of a.
Nice muffin consistency here to that we’re going to add a cup of fresh diced peaches if you don’t have fresh diced peaches use frozen peaches they will work just as well and a cup of blueberries and that’s it for the ingredients for these delicious muffins so in these muffins are a lot of fruit that’s high in antioxidants but.
One particular fruit is important in our diet and that is bananas bananas have potassium potassium is important for our cells to be able to communicate with each other not only the cells in our body but also the especially the cells in our brain and our heart our heart having a regular heartbeat is important and pottassium is an important component.
That our heart needs an important mineral that our heart needs to make sure that it is able to communicate with the nerves and beat in a regular fashion when you don’t have a regular heartbeat then you’re you are at greater risk of all kinds of different problems that may develop as a result of that so if you need more potassium in your diet the.
Banana is a great way eat a banana a day added banana to a smoothie have it for breakfast eat a banana a day and that is a great way to add more potassium to your diet I’m going to go ahead now and add the muffin mix to our muffin tins I’ve added cupcake papers to the muffin tins here and I fill it fairly full because these muffins do not rise very.
Much so one generous uh scoop with a i this is a cupcake uh that I use for cupcakes as well cupcakes and muffins and I’ve preheated my oven to 3 50° in preparation for baking these muffins this makes about 18 muffins so if you don’t want so many.
Muffins just cut the recipe in half so my simplest smart tip is adjust the recipe for if you want extra they freeze great so you might want to put them in the freezer and then you can just grab one on the go it’s a healthy delicious breakfast for you on the go or if you want to just make sure you don’t have too.
Many then cut the recipe in half maybe there’s just one of you and and nine muffins is more than enough for just one person looks like we’re getting a little more than 18 so probably close to 20 in this one today I had to add a couple more uh liners to my muffin tins here and I think we got one more and we’ve got it.
all actually before I put them in the oven I just you know I the rolled oats I like to give it a little bit of extra time to absorb some of the moisture from the all of the fruit and everything that’s in there so I’m going to let them sit like 10 minutes before I put them in the.
Oven and then they’ll go in the oven I’m going to bake them for about 25 minutes and when you touch them the top should be firm and pretty much set these are ready to go in the oven so let’s go ahead and get them in the oven and get them baking I took the muffins out about a half an hour ago and let them cool they.
Are ready to give a try so let’s check them out they’re nice and moist with lots of blueberries peaches and deliciousness you can see they’re moist all the way through and let’s check them out let’s give them a.
Taste M I get lots of blueberries lots of peaches and a delicious undertone of cinnamon and oatmeal perfect breakfast and when you don’t have time to cook this could become your goto breakfast on the go.
Make plenty of them because they are that delicious thank you for watching and also for clicking that like button as well as subscribing when you go to my website at growth doj.com you will be able to see this recipe as well as many other healthy delicious brain healthy body healthy recipes for Health and.
Longevity there’s a whole section on the website about gardening an organic gardening for Healthy Living as well as a Health and Longevity section thank you for checking it out thank you for signing up for notifications and we’ll see you next time on the Dr junette Channel.
