hello hello hello everybody it is your doctor of chaos and we come to you with a new cooking with chaos video uh so we’re doing a format a little bit different I’m going to be in my usual leftand Corner down there um but I wanted to change up how I did the voice over um so there was actually a second.
Video uh in between this one and the first one I did uh that we’ll never see the light of day um I up royally and uh I went completely off tangent half the time did that a little bit on this one but not too much I also realized people probably don’t want an hourong cooking video it’s a bit excessive and I also had to break it up.
Into multiple parts for Tik Tok um it was very difficult to do YouTube shorts for it kind of cut and paste here and there um so we’re going to be doing a little bit different um I filmed um and then I edited and I sped up any time I was stirring anytime I was dicing anything anything like that um it should still have all the important information.
And I your beautiful 3D version of the doctor we’ll be um we’ll be doing a little bit of voice over here and there during this presentation so um I still don’t have a script I’m still kind of figuring out all that stuff so it you know going to be a little off the cuff you might hear me go um or blah blah blah stuff like that I’m trying to do.
This all in as few few takes as possible so um hopefully this comes out the way I want it to but I’m going to go ahead and hop into my corner and we’re going to get started so uh what we’re doing is uh starting out for our base with our tuna um coconut curry um we’re going to start out with a saffron Road coconut sauce uh curry sauce lemon juice t and cumin um.
Which are the spices that I used uh we’re going to use a half a bag of baby spinach I really like spinach we’re going to use half of an onion um and then we’re going to use two uh just kind of mediumsized tomatoes nothing nothing too crazy uh we’re going to use a yellow and an orange bell pepper um and then we’re going to use 10 oh uh sorry we’re.
Going to use broccoli half a half a head of broccoli and then tin chili sanos so I’m putting in avocado oil here and stirring it around to stop everything from burning to the side of the uh crock poot I’ve noticed that some things like the spinach will typically stick to the side uh by prepping it with the avocado oil that prevents that from happening um.
The reason why I typically cook with avocado oil is because it’s really good for inflammation uh my roommate has some medical diseases so we were looking at switching to a more Mediterranean style diet um avocado oil is the oil we typically do so um we’re going to add the whole packet of the Saffron Road coconut curry sauce and then we’re going.
To go and fill it up about 3/4 to all the way with water and add that in as well so what I’ve noticed is with that sauce it’s really designed to be simmered in a pan so by adding the water it gives it the volume we need for the crock pot now for the lemon juice cumin and turmeric just kind of seas to your heart’s content I prefer heavy seasoning.
Um so I will typically uh put heavy heavy amounts of all that stuff in there um I think lemon and coconut actually go really well together just depending on the dish obviously so we’re going to get these Tomatoes uh diced up you can dice them up how you want um I typically do a fine dice just because um I’m learning to like vegetables I’m usually more of a.
Meat and potatoes kind of guy um so I typically like my vegetables smaller so I don’t take taste them as much um or have that texture cuz there’s certain vegetables that I just I can’t stand the texture of um I like the way they taste I just don’t like the texture so uh but we’re going to finish cutting up the tomatoes and I will fix the video next.
Time cuz I can see it’s very pixelated because of the way I had to stretch it so but now we’re doing the peppers um I typically when I’m cutting my Peppers will uh take out the insides deced them and cut off the white parts I find that I don’t like the like the inside of the peppers I don’t like the white Parts as much um because they’ve kind of over.
Ripened at that point so but we dced them we diced them up too and then yep there’s just me dicing away yeah I’m probably going to speed these up and cut some of this from the voice over who knows I may not I may just leave my thoughts out there for the world.
and that’s where I do the yellow one so that’s the yellow pepper uh we’re going to dice it up just like everything else now the broccoli I cut off the stem I’m not a big fan of broccoli stems um I try to go for just the florettes so we’re going to use use half of the.
Broccoli Crown now when I say I just try to use the fettes I get as little of the stems as possible so and the internet will probably say this is wrong in the comments or some but uh I had a nutritionalist actually tell me that broccoli stems have a high amount of sugar in them so when you’re cooking with broccoli you want to try to stick.
With the fettes themselves you don’t want to use as much of the stems as possible um cuz they’re just covered in sugar or not covered but filled with sugar all right now we get the peppers we’re going to get these really fine chopped up now I typically leave the seeds in my peppers for a variety of reasons.
Um I’m and I might be wrong on this but I’m pretty sure it’s correct that the seeds in your spicy peppers are actually what house capin as well so by utilizing the seeds you get that deeper pepper taste um I’ve never tried doing it any other way partially because with smaller peppers like that it is a pain in the ass to deced them and I feel like you’ll.
Lose some of the pepper meat uh with it so I’ll typically just put it all in there and the seeds usually cook down enough to where if you do bite into one it’s not like crunchy um you won’t even notice it’s there in my opinion I you know I could be wrong that and 50 cents won’t buy you a coffee nowadays we’re going to get get those.
Finally diced up now what you guys probably noticed is between each vegetable being added I am stirring um I want to get all those flavors mixing uh as much as possible before it goes onto the heat of the crock poot um so usually after every dice I’ll sit there and stir and make sure that everything gets mixed in there now I cut the onion last.
Because it’s onion you don’t usually want to cut that first cuz uh I don’t know about y’all but onions make me cry my ass off I’m just sitting there just like it’s it’s it’s it’s terrible I hate it it sucks it sucks so much dick so we don’t deal with it got to get the onion all diced up I hate cutting onions because of how.
Much time it takes it’s very very time consuming to C onions um it uh they don’t cut right like I I know there’s a trick where like you don’t cut all the way into the onion and then you like turn it sideways and then you just cut it real fast I’m not a professional chef I never learned how to do that when.
I did work in a kitchen for a brief period of time growing up so not very good at it but up here you will see the mix together look at all that that looks so good it smelled great before I even started cooking it like I mean just those flavors alone smell was very citrusy very tropical um like you could smell the.
Sanos so this is my washed jasmine rice so I typically use jasmine rice um from what I’ve been told by my nutritionalist there’s not really any big difference when it comes to Rice um so here I add uh avocado oil to the rice prior to actually cooking it um I find that if I do that and I stir it up real well um it comes out.
Better so this is our final product now I added the tuna 2 hours after I started adding all the vegetables uh I did forget to film that part and I apologize about that everybody uh I’m still learning how to do this whole filming and cooking thing so uh forgive me but yeah um it came out great I did wind up adding a little bit of gluten-free flour.
I added about a half a cup to thicken it up cuz it was just a little too runny for my taste but this came out great and this is the completed final product it tastes amazing it’s a very nice light Airy meal with a nice tropical flavor to it so I will be doing another video soon uh I did a chicken pasta bake and that will be coming up I’m going to show the.
Final photo of that down below as well but keep your eyes out for the final one and once again I am your your doctor of chaos and I’ll catch you guys next time
