Discover easy vegan and gluten-free meal prep ideas in this fun cooking session. Perfect for healthy eating and delicious recipes!
Delicious and Easy Recipes for Healthy Eating All Week Long!
In the realm of healthy eating, meal prepping can be a game changer, especially for those following vegan and gluten-free diets. A recent meal prep session showcases three delicious recipes that are not only nutritious but also easy to prepare. One highlight is a protein-packed quinoa salad, bursting with fresh vegetables, making it an ideal choice for both lunch and dinner. This salad is a refreshing option that provides essential nutrients and keeps you satisfied throughout the day.
Another exciting dish featured is spaghetti squash, which serves as a fantastic low-carb and gluten-free alternative to traditional pasta. Its versatility allows it to be paired with a variety of sauces, making it a staple for any meal prep enthusiast. Lastly, for those with a sweet tooth, chickpea blondies present a guilt-free dessert option. This viral recipe utilizes simple ingredients while delivering an explosion of flavor, proving that healthy treats can be both delicious and satisfying.
Deliciously Nourishing: Wholesome Vegan & Gluten-Free Recipes for Effortless Meal Prep!
Hey Vlog welcome back to my kitchen I’m Jess and today we’re making a couple make aead vegan and gluten-free meals um so yeah let’s go make them w.
Oh hey just a little tidbit of information when I cook quinoa I like to wash it obviously and then toast it before I add the liquid in so I’m just toasting it right now and I’m G to add a few spices before I’m GNA add turmeric cumin and paprika just a little bit um.
You’ll know it’s time to add the water into your Tark when it’s like fragrant smells like kind of nuty and I just wanted to quickly pop in and share that to bit so that’s what I like to do if not share how you cook quinoa in the comments I guess but that’s how I do it okay my quinoa has cooled down so I’m.
Just going to mix that with the veggies and add a little more olive oil more lime juice and some more spices and I’m just going to store it in here I forgot to mention I’m going to add some chickas as well for some protein and we’re just going to stir all of this up and then it’s literally done.
It’s so this is all Stir It Up I just tasted it I think I’m add a little bit more lime if I had a lemon I would do that instead but I don’t have one so I’m going to add a little more lime like I said and then I think I’m going to serve this for myself make some lunch I guess with some Falafel and some SE another really easy thing I like to do for meal.
Prep is roast spaghetti squash it’s so easy you just cut in half put a little oil salt and pepper and roast it at 400 for about 45 minutes this is like slightly cold and I’m sure you’ve all seen this but when you like scrape it it turns into like almost noodles see so cute so I like to just scrape it and.
Then store it in here until I want to have some much sauce so now I have all this spaghetti squash so I’m going to let a cool put a lid on it pop it in the fridge and then whenever I want a little bit of pasta I have it I saw this a.
Recipe oh my gosh for chickpea Blondie bars and I have all the ingredients so let’s go make them my camera is supposed to but I’m going to bake these at 350 for like 10 to 12 minutes I think I’m just going to check on them I didn’t have a brownie pan which I guess I have to go to the store.
But yeah I’m going to try and make them as like mini brownie cups so I hope they’re going to be delicious and I’m going to charge my camera and show you when they’re done I don’t know if the mini muffin pan was the right move for these so I’m going to give them another try in a brownie pan that I’m going to buy this weekend but they still look.
Delicious I tast tasted one and the taste is there I just think this pan was not right I had to like scoop one out I show you how ridiculous it looks but I’m going to see I’m going to let them cool down I baked them a little bit longer since I took that missing one out and yeah thanks for watching that’s it.
For today we have a couple make aad mails possibly a make a head snack if you have the right pan and and that’s what I want to share so I hope you enjoyed watching this video because I enjoyed making it and like subscribe comment all the things bye
