Enjoy a delicious low-carb, gluten-free Chicken Parmesan that’s packed with flavor. Perfect for satisfying your cravings without the guilt.
Deliciously Healthy: A Low Carb, Gluten-Free Twist on Classic Chicken Parmesan
This recipe features a delicious Air Fryer chicken dish that is both easy to prepare and packed with flavor. The main ingredients include six thinly sliced chicken breasts, Italian-style pork rind crumbs, and a variety of seasonings such as garlic powder, Italian seasoning, salt, and pepper. The chicken is first seasoned and then dipped in a mixture of beaten eggs and pork rind crumbs before being air-fried to perfection. It’s crucial to monitor the internal temperature, ensuring it reaches between 165-168°F for safe consumption, as cooking times may vary depending on the air fryer used.
To complement the chicken, the recipe includes a Hearts of Palm pasta sautéed with finely diced onions in olive oil, seasoned to taste. This adds a nutritious and flavorful base for the dish. After plating the pasta, the air-fried chicken is added on top, followed by a generous serving of heated marinara sauce and a sprinkle of Parmesan cheese. This combination not only elevates the dish’s taste but also creates a visually appealing presentation, making it a perfect meal for any occasion.
Indulge Guilt-Free: A Flavorful Twist on Classic Comfort!
All right y’all it’s air for our Friday so guess what we’re doing we are doing chicken parmesan in the air fryer so I’ve got my pork panco crumbs here we’re going to be putting it all together and uh I’ve got a few more things I’ve got to get out so stay tuned for air fry Friday chicken parmesan okay y’all good morning I’m.
Rose from Grandma roses open pantry and today we are going to make something delicious delicious it is going to be a gluten-free low carb chicken parmesan and um the reason is one reason it’s low carb is because we are using hearts of palm angel hair pasta and this is a name brand uh p a l m i n i i get it from Kroger I get different name brands from.
Different places but that’s just the one I have happened to pick up at kroer and uh we’re using porine crumbs or porine panco as some people call it and this is the Italian blend here you can get barbecue you can get Cajun you can get Italian you can get original but this happens to be the K uh the uh Italian it already has some.
Italian seasonings in it but I like to put a few more now this is just Italian seasoning because after all it is chicken parmesan so you want it to be really tast a t you so uh I put a little bit more in it I’ve got two eggs here that I have beat up now I don’t have any seasoning so I’m going to put a little salt and a little.
Pepper in my uh egg because I’m going to dip my chicken in my egg and then in my panco crumbs now your your original now that’s just a dash just whatever you like of garlic the original is you dip it in flour then your egg then bread crumbs well we’re skipping the flour part we’re doing the egg and the panco crumbs the porme.
Crumbs today so uh I’ve got that beat up and I’m going to do it in the air fryer and I’ve got my little basket behind me all right all right I’m seasoning my chicken y’all and I’m going to put a little bit of salt it has a Tay and seasoning in it but I’m putting a little bit of salt and.
Just a little bit of pepper in my pork uh crumbs and I’m seasoning my chicken because I really like my uh my chicken seasoned so and I’m going to put just a little bit no I’m going to put it in here a little bit of Italian seasoning in my egg instead of putting it on my chicken okay let.
Me do this up all right this is the hand I’ve had chicken on not this one so I’m going to dip my chicken and my egg mixture I better use this one or I’m going to have all kinds of crumbs on this hand if y’all have ever worked with egg mixt you know how that.
Goes now I’m not wanting a lot of uh batter a lot of crumbs on mine so I’m just lightly coating them now if you’re not glutenfree and you’re not watching your carbs you can do it the just the regular way just with regular flower okay now like I was saying I don’t pound.
My chicken a lot of people put it in between uh plastic wrap they pound it but I just cut mine really thin that just saves me one step so all right okay I’m just going to finish battering my chicken and then when I get ready to put.
It in the air fryer we’ll be back all right I’ve got almost all my chicken done it’s it’s going to shrink a little bit in the air Fred so I’m going to uh you’re going to squeeze that other piece in I’m going to squeeze that little piece right there and then I’m just going to cuz I don’t want to chunk this I.
Don’t want to throw well I don’t I’m going to chunk what’s left but I’m going to use all I can so two eggs and that was probably a cup of panko crumbs so I’m going to wash my hands and then I’m going to get my air for going give me a minute all right y’all going in the air fryer and I’m going to set my air fryer for 20.
Minutes and then I’ll check it after that and see how much longer it takes all right I told y’all that I was going to use or if I didn’t hearts of PM pasta now the way you this is already cooked it’s in water but when you open open your package you wash it really well rinse it really really well in a collander like I’ve done right here and.
I’ve done two packs cuz Jenny and promise are here today and uh so they’re going to be eating with us if it was just me and Roy I would just do one pack one pack is three servings and each serving is four carbs so uh I’m doing two packs today now you have to season your hearts upon do not eat it straight out the pack.
Because it’s bland and uh it’s not like a regular pasta noodle that you know people love pasta and uh it’s delicious when you season it so I’ve just got an onion here uh it’s a half of an onion so I’m going to put onion in mine I’m going to sauté some onion and I did I want to sauté my onion before I put my pasta in.
So I’ll have to take my pasta back out all right and the seasoning includes a little bit of artificial sweetener doesn’t it honey uh yeah mhm because all right I’m going to take my pasta back out of my pan y’all just bear with me this is just what you have to do sometimes when you cooking in the kitchen all.
Right put it right there in case it’s got any more water in it I’m going to put just a little a little bit of olive oil in my pan cuz I’m going to sauté my onions now you can do uh I’m going to turn it on medium high if you want um peppers in yours it’s delicious with sauté peppers and onions uh but I’m not going to do peppers in mine today I’m.
Just going to do onion and garlic but uh if you’re not making if you’re just making a pasta dish defin definitely dye some peppers really really fine and put them in your in with your onions and with your season season it up any way you want to because it’s really really good and your pasta is going to kind of.
Take on the the flavor of whatever you put with it so all right I’m going to put my onions in here and I’m going to sauté them for about probably 3 or 4 minutes just to get them soft and translucent and I’m just using a jar sauce today I’m not using my homemade marinara this is.
Tomato and basil sauce and it’s no added sugars so and it’s uh simply selected premium I get it at Aldi it’s a really really good marinara sauce a good sauce to go over your uh your chicken parmesan so I’m going to open open this I’m going to heat it I’m going to get my onions to sauté in behind me and when they sauté then I’m going to.
Put some minced garlic I don’t have fresh garlic but I’ve got minced garlic so I’m going to put about a tablespoon of minced garlic and then I’m going to put my pasta in it and just heat it up and it’ll be ready to go simple easy uh so my chicken’s in the air fry see you in a minute okay y’all my onions are done.
They’ve been cooking about four minutes and I can let them get a little brown uh because that just makes it sweeter the longer you cook them the sweeter they get so I’m going to put my hearton pasta and my onion stir them up really well now remember whatever seasonings you put in that is what your hearton.
Boxes going to taste like so season it really well all right now to this I’m going to add some onion powder even though I have minced onions in there I wanted some onion powder and I’m going to put one tablespoon de tablespoon of garlic and I’m going to turn it down and I’m just going to let it sit here and.
I’m going to let all those flavors blend and I’m going to put just a little bit of the T and seasoning how about the sweetener not much yeah I’ll put that in there okay flour pasta has sugar and starch starch is sugar and uh if you if you use this it doesn’t have any sugar so you have to sweeten it a.
Little bit to give it a more now the sweetener I’m going to put is pure stevia it’s a liquid Stevia so I’m just going to put about that was about four drops because you have to be really really careful with it cuz it is sweet it’s the pure it’s not mixed with anything so but you can use whatever sweetener.
You want just season it to tast yeah just ever how you want it just season it to your taste and that was about a half of a mediumsized onion that I put in here and I’ve got my pasta heating right here and I’m going to taste of it and if it’s not quite like I want it because I usually doctor of the jar pastas.
Anyway U I’ll taste of it and I may add a little bit more salt a little sweetener a little more basil a little more oregano um but as soon as it gets warm I’ll taste of it and then I’ll see if it’s just like I wanted or if I want to add something else all right y’all you can see it’s.
Beginning to Brown so I’m just going to flip it over look at that m doesn’t that look good wow looks good to me I know I probably wouldn’t need to flip it over but it’s getting just a little bit Browner than I wanted on top so um that’s the reason I’m going to flip.
It and let it get brown on the bottom all right back in the air fryer for about 10 more minutes okay y’all air fryer Friday I want y’all to look at that chicken I’m and I’m going to show you the temperature uh this is a thick one.
All right the temperature on it is 168 temperature on this one is72 and these are a little bit thinner so you want your internal temperature to be about 65 that’s where I want mine 165 68 70 something like that so but I always check my internal temperature when I do it in air fryer because sometimes it.
Doesn’t look like it’s cooking but it is believe me it’s really really hot and that was 30 minutes in the air fryer okay now I’ve got my pasta behind me and I’m going to fix a plate just to show you about what a serving of pasta is now that is about a serving of pasta remember I told you there were three.
Servings in that uh in that pouch so that’s about a serving and if you want is four carbs per servant if you want two servants that’s just eight carbs I mean actually the G the glycemic load of it is just two yeah all right what do I do with my Tong oh I lose my head okay oh let’s see I’m going to get this one all.
Right and we only eat one piece of chicken now if you won’t double the pasta double the chicken that’s fine all right I’m going to take some pasta sauce now you kicked that sauce up a little bit with some extra seasoning I did I kicked my sauce up with some Italian seasoning a little bit more garlic oh just a.
Little bit of Basil all right hold on a sec I just stay right there and a little Stevia just to taste just a little bit because the Cann canned sauces are not quite at the level of flavor that we like so she always kicks them up a little bit all right but kick it up to your taste shredded parmesan cheese here.
I get the package of all right now you put as much sauce on yours as you like but this is just the way Roy now Roy likes a lot more sauce on his than I do okay this is chicken parmesan in the air fryer low carb glutenfree air fry Friday all right Ro’s going to uh taste of it for us okay.
Honey he’s getting ready let me tell you all right Taste of my air fry fridy chicken parmesan with hearts of palm pasta is it good you need more sauce on yours though but that’s delicious that sauce is delicious how’s the pasta pasta is just right if you season that hearts of Palms like she did it’s.
Delicious but don’t try to eat it without seasoning it because it is just too bland it’s and if you want regular pasta you can use 2/3 of a cup of regular pasta and still be uh glass load of just nine for the meal so you can you can use 2/3 of a cup of regular pasta uh if you choose to and still be low glycemic boy this is good rose okay food.
Feeds the family family feeds the heart God feeds the soul put deliciousness deliciousness back in air fryer Friday chicken parmesan mhm tell them bye honey y’all have a wonderful day I’m eating
