Indulge in the BEST Vegan Sausage Lasagna that is Gluten-Free and Oil-Free. A delicious and healthy twist on a classic favorite!
Delicious and Healthy Vegan Sausage Lasagna Recipe
This Vegan Sausage Lasagna recipe is a delicious and healthy twist on a classic dish. Made with whole food ingredients, this lasagna is sure to be a hit with the whole family. The recipe includes homemade veggie sausage ground, tomato sauce, and cheese sauce, all made from scratch with simple ingredients. Layered with noodles, spinach, and breadcrumbs, this lasagna is packed with flavor and texture.
The veggie sausage ground is made from cauliflower, mushrooms, onion, and walnuts, seasoned with herbs and spices for a savory taste. The tomato sauce and cheese sauce are easy to prepare and add a creamy and tangy element to the dish. Assembly is simple – just layer your components in a baking dish and bake until golden and bubbly. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this Vegan Sausage Lasagna is a must-try!
Delicious and Healthy: Indulge in this Plant-Based Sausage Lasagna!
This right here is one of my favorite dishes my healthy vegan veggie sausage lasagna if you love lasagna and who doesn’t you’ll absolutely love this and the veggie sausage takes it to the next level it’s absolutely delicious and today I’m going to show you how to make your.
Own all right guys so this is a recipe that I’m very excited about but more the processing the recipe um in creating my page one thing that I’ve tried to do is create um recipes for things that will Empower people to uh to make certain recipes let me tell you what I mean by that so today I’m going to make this delicious lasagna with these ingredients.
But most of the ingredients that you see here are already here on my page and so even if I didn’t share this lasagna recipe with a little bit of tha you could put this lasagna together because think about it let me tell you what we’re going to use to make this I’m going to use um some of my healthy vegan cheese sauce that I’ve already shared uh.
Some almond crumbs that I’ve already shared uh some of my veggie sausage ground I’ve already shared this recipe too and I always encourage people with my veggie sa veggie sausage ground and with my veggie ground beef to keep some on hand keep it in the freezer so that when you want to make this lasagna burrito Etc you have some that you can.
Break out on a day like today um I’m going to use tomato sauce which I’ve already shared um so the only two ingredients that I’m putting into this lasagna that are not already here on my page are a couple of things you’d have to go out and get which are lasagna noodles which I have here and then some spinach everything else was already here.
So even if you wanted to make burritos or tacos or enchiladas or anything else like that a lot of times if you think about it a lot of the staple ingredients are already here on my page and you would just have to go out and grab a couple of other things so in that way you are empowered to make lots of recipes by just using what I already.
Have here okay so the first thing that we’re going to do uh to make this lasagna is we’re going to layer the bottom of the pan with some tomato sauce now let’s talk about tomato sauce now you know if you go out and buy a store bought version of a tomato sauce even if it’s organic and says it it’s healthy most of the time you’re going to find it.
Has oil in it or it has too much salt or it even has some sugar in it but I make my own now for the tomato sauce and the other things that are staple recipes that are already here on my page I’m going to link them in the description below the video or if you want to see the if you want to go to that video right now and look at uh this tomato.
Sauce and how I make it you can tap right here and that’ll take you to my simple tomato sauce okay now something else I wanted to mention is something that I’m very excited about and happy about is just recently um I did a video for this and what this is is a Nightshade free um pasta SL pizza sauce anytime that you would normally use a.
Tomato sauce if you’re looking for a substitute you can use this it has no tomatoes it has no night shades at all and I’m so happy about this because I had lots of people write me and email me and say hey do you have something I can use if I can’t eat tomatoes if I don’t want night shades and I didn’t have anything for.
The longest time but um as of recently I came up with this it’s excellent so it’s a great sub for my people out there who are night shade sensitive just for you all right so let’s get started we’re going to put some tomato uh sauce at the bottom of our pan here if you’re enjoying this video please like And subscribe below okay so the next thing.
We’re going to do is put a layer of our um lasagna noodles there now these lasia noodles that I buy are organic chickpea and lentil uh noodles two ingredients organic chickpeas organic lentil they’re no other ingredients that’s the way I like to buy my products Simplicity rules with me so these are great now uh for these particular noodles you don’t have.
To cook them before you layer them if you decide to use a noodle that needs to be cooked first then you would just cook them and then start the process from there with your cooked noodles and making your layer but again I don’t have to cook these so I’m going to put them in right now now because the noodles will expand when they’re cooking it’s.
Important to leave a little space between each one okay so now I’m going to put another layer of sauce now guys as far as how you put this together it’s really optional you could go with some spinach now or some cheese however you like to put your lasagna together I like to put my layer of sauce kind of heavy at the bottom and then I’ll go with my.
Veggie sausage my cheese and spinach then another layer of sauce and cheese and on top so you’re seeing how I’m putting it together but do know it’s optional as far as what goes where so when I laid down my first layer of sauce I put a small amount and that was basically to keep the noodles from sticking to the bottom of the pan but.
Here I want a lot of flavor so I’m putting a thick layer of sauce all right so now I’ve got um two layers of noodles and um tomato sauce here the next thing I want to do is put my cheese sauce now this is my regular cheese sauce so it’s made out of cashews U but in the spirit of my nutree followers out there who who need things.
That are nut free you can adapt this recipe by using my nut free cheese sauce now if you want to see my nut free cheese sauce you can tap on uh the screen right here and that’ll take you to that recipe but again I’m going to put all these recipes in the description below the video I just want my nutree followers to know that you don’t have to.
Go oh man now I can’t make that because we do have options okay let’s go with our cheese sauce if you’re enjoying this video please like And subscribe below okay so the next step is I’m going to add a layer of spinach right on top of my cheese sauce now it’s going to look like a lot of spinach but spinach.
Is I’m sure a lot of you know it’s full of water and so when it Cooks it really shrinks down so it’s going to look like a lot now but um the end result will be perfect now spinach is an amazing food it’s one of the healthiest there is it has a high amount of iron so it’s great for blood Health it’s also good for gut health brain health lowest blood.
Pressure and it’s powerfully protective against cancer all right we are getting there so the next thing I’m going to do is add some of my veggie sausage ground now I love my veggie sausage ground I encourage people to keep it on hand you could use the veggie ground beef here as well so you can use either or I like to.
Use a sausage because I’ve made it both ways and it’s just something about the veggie sausage just gives it a really really nice flavor so that’s why I want to go with now if you want the recipe for this again it’s going to be in the descriptions or you can click here and get that um and if you decide that you want to use the veggie ground beef you.
Can also tap here um to see that recipe as well all right so let’s put our later on here okay so now this is what really takes it to the next level and makes this lasagna exceptional the veggie ground sausage as I said it’s full of Flavor now again for my nutree followers out there I have a nutree option for the.
Veggie sausage ground um so when you go to look at the recipe make sure to look for that nutree option if that’s what you prefer I’m just going to put a nice thick layer and press it down nice and tight so that I still have room to put another layer of noodles and some sauce and we are just about done all right and just like that I’ve got it put together.
And ready for the oven now the idea here is that we’re going to give it a bake um like this we’re going to cover it and give it a bake and then we’re going to take it out with just about 10 or 15 minutes left and then add another layer of cheese sauce and our breadcrumbs but right now we’re going to cook it like this now I’m going to put a top on this.
Um if you don’t have a top to your your uh pot you can put a pan over top I don’t use aluminum foil but if you do and you want to cover your pot or your pan with aluminum foil you can do that also so I’m going to get this covered get it in the oven then we’ll take it out and top it and finish it off okay so now I’ve got my lasagna baked um and.
I’ve pulled it back out and now what I’m going to do as mentioned earlier I’m going to put some doops of cheese on here cheese sauce uh and then I’m going to sprinkle it with the breadcrumbs and put it back in for a quick little bit and then we’re done we’ll cut it and uh and I’ll give it a taste for you of course okay so now for the final touch.
I’m going to add some of my healthy vegan almond crumbs over top now again for those of you who are nutree I do have an option I have some crumbs that are made out of chickpeas out of roasted chickpeas um and if you want to see that you can tap right here and you can see that recipe or again I’m going to link it in the descriptions but I’m going to.
Use almond crumbs nutree you go with my um with my chickpea crumbs all right so I like to add a generous layer of breadcrumbs because it adds a nice texture and flavor to the final result all right so now I’ve added my crumbs now it’s just a matter of giving it a quick bake and letting it cool and then we’re ready to cut.
It all right look at that that looks absolutely delicious and since you can’t try it I will now I know you’re used to me saying that everything tastes good I’m being authentic when I say that but this right here is next level good if you like lasagna and even if you don’t you ought.
To make this you’ll be riding me and telling me how much you love it trust me unbeatable so if you do to my channel and you’re wondering how to find a recipe look below the video for the word more tap on the word more and you’ll see the beginning of the recipe tap on the word more a second time and you’ll see the full recipe and then you can begin.
To make your own thanks for watching
