Delight in our Baked Mac and Cheez—organic, vegan, and gluten-free! A creamy, satisfying dish that’s perfect for everyone.
Deliciously Creamy Plant-Based Comfort Food
This recipe features a delightful combination of ingredients that caters to those seeking a fat-free, gluten-free meal. The dish utilizes 6 cups of organic yellow potatoes and 3 cups of diced carrots, which are steamed until tender. The gluten-free brown rice penne pasta serves as the base, avoiding corn-based or whole wheat alternatives. The original recipe was adjusted to accommodate a 16 oz bag of pasta, allowing for more robust flavors by increasing the quantities of spices and seasonings used.
The sauce is made by blending the steamed potatoes and carrots with onion powder, fresh lemon juice, minced garlic, paprika, cayenne, and sea salt until smooth. This mixture is then combined with the cooked pasta and baked for 25 to 30 minutes, resulting in a comforting dish that’s not only nutritious but also satisfying. For an added touch, pairing it with a leafy green salad enhances the meal’s overall appeal.
Indulge in Wholesome Comfort: A Plant-Powered Twist on a Classic Delight!
how are you it’s tree and today I’m going to make some yummy mac and cheese it’s baked it’s all organic glutenfree soyf free dairy free refined sugar free and it’s fat free this is a medical medium recipe that I’m definitely tweaking I’m upping the ansy on some of the ingredients here.
Not by much but it’s later in the day and I’m not Super Fresh to make these videos I have to be real and I know my hair looks cray but I like to enjoy this kind of meal at the end of the day and I want to have it nice and hot so let me show you what’s going on with the ingredients and get it going these are the ingredients for the baked mac and.
Cheese I have six cups of diced yellow organic potatoes 3 cups of fresh carrot diced 16 oz of gluten-free brown rice organic pasta this is a penet pasta I have 4 and 1/2 tbspoon of onion powder 3 tbspoon of fresh lemon juice 1 and 1/2 tbspoon of garlic powder 2 teaspoons of sea.
Salt 1 and 1/2 tbspoon of paprika and 1/4 teaspoon plus 1/8 teaspoon of cayenne I have a couple pots here on my stove top I have 3 in of filtered water in two of the pots I’ll be steaming the carrots and the potatoes and then I have water here to cook the pasta with so I’m going to go ahead and turn them all on get them.
Boiling once they’re boiling we’ll move to the next the water is boiling for the carrots and the potatoes I have them in steamer baskets so I’m going to go ahead and put them in and let these Steam for 20 minutes so I’ll set the timer and I’m waiting for this water to.
Boil for the pasta the water’s boiling for the pasta I’m going to go ahead and add in a teaspoon of sea salt you don’t have to add in as much as you need and then adding in the pasta and I’m going to let this cook uncovered for about 10 minutes until all.
Dante the pasta is cooking don’t let it overcook maximum of 10 minutes just keep an eye on it the carrots and the potatoes are also steaming so watch out for them and meanwhile turn on your oven to 400° get it up to Temp I’m already getting hot in here getting flushed and I’m starving so I can’t wait to have.
Dinner tonight next you’ll need a food processor so go ahead and pull that out if you don’t have a food proc processor I guess you could use a Vitamix or a blender we’re going to be blending the potatoes and the carrots with all of the rest of the ingredients and then adding them in with the pasta and then baking.
And then enjoying pasta’s done so go ahead and turn it off and pour it into a collander and let it strain off so go ahead and turn off your stove tops pull the potatoes turn off the timer pull the potatoes and the carrots lift them out.
Of the pot carefully and we’ll add them to the food processor along with the the rest of the ingredients blend them together and then mix them with the pasta and bake all.
Right all right I’m going to stick this in the oven at 400° for 30 minutes so set the timer okay so turning off the oven and the timer pulling out the baked mac and cheese and I have to be honest I’ve never made this before this is my first time and I’m learning how to work with.
Potatoes to incorporate them as cheese so it doesn’t doesn’t look like your typical mac and cheese that’s for sure and I’m having a for real hot flash and the more I learn about the medical medium the more I understand that I’m having adrenal fatigue and working so hard and you know living this life it’s natural to have.
Adrenal fatigue so we want to attribute it to hormones there’s so many other factors at play so it’s really important to eat hydrating foods which is why we’re sharing so much of this medical medium information here because the hydrating Foods the low fat to no fat is so good for our health and for our.
Liver that let me just take a bite and see what’s going on here I’m just really passionate about diving into this information let me show you what’s what’s happening it has a different color than normal mac and cheese because it has the carrot in there and I did up the carrot in the potato.
Quantity I really like it it’s different it’s not like your typical mac and cheese but I do enjoy it and I’ll definitely be eating a nice portion of this I eat this way to improve my well-being improve my mental my physical my emotional.
State and so I’m so eager to dive into all the recipes to learn how to feel better within myself and to empower you all to also feel better with this information pardon my red face but the flush is real so I would recommend trying this and just you know doing your own thing with it I did didn’t change it too much other than.
Just adding in more of the carrot and the a little bit more of everything because his recipe called for 12 ounces of pasta and the pasta bag was 16 so I upped it all a little bit and I’m going to enjoy it it’s going to fill me up I’m going to be satisfied and then in a few hours or less I’m going to be hungry again for.
Some more glucose so so this is why we’re sharing this information just to really improve the way that we’re feeling and the reason that I’m hot is cu it’s warm the stove’s on I’ve also been multitasking I made some of our delicious sandwich bread which is another medical medium recipe that I’ve tweaked I’ll link that below and I also.
Made The Liver Rescue broth double batch I’ve been in here for hours cooking away which is why I’m flushed and we were under a tornado warning so the weather’s been kind of crazy today aside from all that I’m hungry I’m going to dive into this and I’m excited so give it a try you can always do your own tweaks to it but I.
Would highly recommend playing with potatoes and learning how to incorporate them as cheese substitutes to make a myriad of dishes I added a dollop of our raw organic cashew cream with some garlic in there to enhance the flavor from fat free to some fat to see what.
Happens let me see since I don’t have my taste tester I’m going to try out on my own that’s very yummy mhm I’m going to link the cashew cream below if you’re healing don’t add the cashew cream if you want a healing is recipe add the cashew cream.
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