Discover a delicious Avocado Chicken Salad recipe that’s high in protein and gluten-free. Perfect for a healthy meal! Britt’s Kitchen Ep 8.
Deliciously Nutritious: A Protein-Packed Avocado Chicken Salad Recipe
This recipe features a delicious and versatile combination of ingredients that can be enjoyed in various ways. The main component is one cup of rotisserie chicken, which provides a convenient source of protein. To add a refreshing crunch, half an apple is diced and mixed in, along with a quarter of a red onion for a hint of sharpness. The addition of avocado not only enhances the creaminess of the dish but also adds healthy fats, making it a satisfying meal option.
To boost the nutritional value, 2 to 3 tablespoons of flax seed are included, offering a good source of fiber and omega-3 fatty acids. A heaping spoonful of mayo, preferably avocado mayo, ties all the flavors together, creating a creamy texture. This mixture can be enjoyed in a variety of ways—whether eaten with a fork, wrapped in lettuce, or spread on bread, it allows for customization based on personal preferences. The measurements can be adjusted according to taste, encouraging experimentation to find the perfect balance.
Deliciously Nutritious: Elevate Your Lunch Game with this Protein-Packed Avocado Chicken Delight!
Hey guys welcome back to today’s video I’m jumping right in today because Kellen and I have a call in less than 15 minutes and I desperately need to make us some lunch so last night we got home from celebrating his 40th birthday in St Thomas it was an amazing trip hopefully you can see we got a little color which is amazing um but on the way home I.
Needed to do a little grocery shopping so I picked up rotisserie chicken you know how much I love my rotisserie chicken and I’m going to make an avocado chicken salad um low carb high protein low carb because we’re not going to do bread we’re going to serve it on a beautiful um Roma Leaf so let’s Jump Right In I’m going to go ahead and get.
This chicken kind of broken down and chopped up and put it in this bowl and then we’ll move on to our next ingredient so like I said we were just in St Thomas we went to the US Virgin Islands and the British Virgin Islands and we had a great time Kellen just turned 40 um we both are like how are we turning 40 I’ll be 38 next week and um.
What we’re like we feel like we’re 25 so it’s kind of to celebrate the big birthdays with a trip so I’m glad that we did that for him I just dropped a piece of chicken and I went to call for Cota to come and eat it and I just realized she’s at the groomer so she can’t even come and clean up my scraps that I Dro all right so this isn’t the.
Entire chicken this is pretty much just the breasts the breasts and um a couple other little pieces that I pulled off there and I’m just going to give it a quick chop because we’re down to the 10-minute mark and for me whether it’s tuna salad or chicken salad I kind of like my protein whether it’s tuna or chicken to kind of.
Be pretty finely diced I don’t really like to get a huge chunk or a huge bite of anything really I’m someone who really likes all of my pieces to be pretty uniform so you can do this however you want it Kellen for example doesn’t care he just wants to get it into his stomach and get that fuel but I I care about the way it tastes I care.
About texture I care about the visuals I care about all that stuff and I don’t think I mentioned but Kellen and I went on this trip alone so the kids stayed with my parents and we got like a full-blown Mom and Dad vacation Kellen and I have done some overnights um like if he has a work trip and I’ll just fly out for the night and we’ll do like a.
Little date night or something like that but this was the longest that we’ve ever been gone and um we definit miss them a lot but at the same time it was really nice all right so now I’m going to just get this chicken into my bowl and then I’m going to cut some avocado and finally diced an apple you might not be someone who likes apple I.
Love a little I just like the difference between like salty and sweet I like differences in texture and differences in kind of taste like that so sweet and sour sauce I love love so I’m going to finally dice an apple same with the chicken I don’t want a huge bite of Apple I just want a little little tiny burst sweetness you.
Know I’m just talking to you hi cutie sh do you guys do you guys I’m baby 40’s never look so 20 40s never look so 20 and look how tan we are at least I think we look tan how great was the sun oh can you rate your trip on a scale of 1 to 10 being like the best for trip ever what um did you like your trip it had all the.
Elements that I really really enjoy so thank you what are the elements a little Advent relax mystery mystery yeah I had no idea then we stumbled upon the bass yes and that was a lot of fun that was so fun I had a great time too sea turtles good food yeah it was a great trip it was awesome it I’m on a time crunch.
We have a phone call in what is it six minutes I’m running out of time but this is almost done luckily this is such a quick a quick meal that can come together really fast so I just put in about a half of a diced Apple I’m just cutting up this is probably what like a quarter of a large avocado this actually was a pretty big.
Avocado and I’m just hacking away I’m not even I’m literally not even you know there’s no Rhyme or Reason because you know what we don’t have time today it can’t it’s going to look pretty but it’s not going to look gorgeous because we just have the time okay little bit of flax.
Seed again didn’t measure just threw it in there I’ll try to come up with like some rough measurements in the recipe below but just play with it this is something that you don’t really need a legit recipe you can just kind of throw everything together Red Onion we need Red Onion I love just a little bit of very very finely.
Diced red onion whether it’s tuna salad chicken salad any sandwich turkey sandwich I’m also so hungry right now can you tell fing all right we’ve got some red onion in there and I actually think no no cheese today we’re done last up avocado Mayo a nice big scoop mix it all together oh my gosh I am.
Making a mess I am not a good rusher when I rush I like get frantic okay let me show you all right so there is our delicious chicken salad and I’m going to wash a couple Romine leaves and we’re going to eat it like a taco all right baby you’re gonna come over here and have a bite with me got some lettuce leaves I know we’ve.
Got one minute we’re down to the wire this is not the best Roma it is very limp but it’ll give us our greens okay there you go you’re going be romantic and feed me for my birthday day after two days after I’m sorry I’m rushed I’m panicking a little this one really should have been.
Yours do you want to try okay let’s try I’ll go under you go over oh are we gonna do the twisting one oh just like this oh I see okay hold you want twist one handed you got to get some of the sorry I know right oh man mhm oh wow wow okay what do you think amazing think i’ I just shaved this would have all been.
In my be it would have been in your beard okay it’s time for our call we’ve run out of time so two more bites hope you guys enjoyed this video was a little chaotic all over the place whatever if you have any favorite chicken salad recipes share them any quick lunch recipes share them and we’ll.
See you guys we’ll see you guys next time bye oh good mhm so good what mop it mhm
