Enjoy a delicious gluten-free Indian dinner ready in 30 minutes, cooked in one pot and budget-friendly. Perfect for a quick and tasty meal!
Delicious and Easy 30-Minute Gluten-free Indian Dinner | One-pot | Affordable
Experience the ultimate spice journey with this One-Pan Chickpea Biryani recipe. This dish is not only quick and easy to make, but also cost-effective and gluten-free! With a delicious blend of spices like garam masala, cinnamon, coriander, cumin, and paprika, this biryani is sure to impress your taste buds.
The combination of cooked chickpeas, brown onions, frozen spinach, basmati rice, and flavorful stock creates a mouthwatering dish that is perfect for any occasion. Top it off with a dollop of natural yogurt and fresh coriander leaves for an extra burst of flavor. This Indian-inspired dish is a great option for a healthy and delicious dinner idea that is budget-friendly and easy to prepare.
Effortlessly Delicious: Easy Gluten-Free Indian Feast in Half an Hour | Wallet-Friendly Wonder
We’re going to make a chickpea Biryani my way which is all on the stove top traditionally more of a chicken dish but let’s make it Veo today chick beas in that’s right hey that’s a new word you’re good at making up new words chick beas and garlic to start here there’s quite a few chickpeas about three cups of already cooked chickpeas.
Some ground cumin I’m going to get you working by slicing up the onions they’ll go in a little bit later thin or thick let’s go thin so we can get them nice and crispy some paprika and we’ll go a couple of teaspoons of our ground coriander throwing a bit of volume there Chef I was going to say can I go loud or.
Go quiet it’s one of those days isn’t it and about half a teaspoon of ground cinnamon and that’s our spice combo really is a beauty so we’ll toss those together add a little bit of salt and pepper as well so we’ve got our spices on the chickpeas we get some coconut oil into the pan.
Just a teaspoon or so just we want to get those spices on the chickpeas lovely and fragrant and this is again a really easy meal most of the ingredients I’ve pulled from the pantry and just some frozen spinach from the freezer so it’s one of those it’s budget friendly it’s got good nutrition there’s you know whole grains we’ve got our protein lots.
Of good spices it’si you’ve made a yummy or you’re going to make a yummy dish which is full of all the goodness yeah it’s a new thing you know what though jackied can stay within our capsule otherwise my whole family will be saying.
It so we’ll let these toast so the spices that become beautiful and aromatic for 1 to 2 minutes that’s all they need then we’ll get them out of the pan and Crispen up our onions can smell those already smelling good good so these onions have a lovely.
Golden color to them they’ve got a bit of crispiness let’s add the chickpeas back in and this is a layered dish so important not to feel tempted to mix things around because otherwise it’ll disrupt the beautiful nature of those layers in this dish I’m actually just going to spread them out a little Basmati is a fast cooking rice so that’s.
The beauty of this as well because the chickpeas are already cooked and we’ve got our frozen spinach it is already blanched all of this should happen within you know 10 to 12 minutes so I’m actually going to go with layering doing a little bit of a spiraling effect of of our rice and.
Our spinach as well so is that is that Rice just washed or just straight out of the packet yeah always wash your rice and your pulses so your pulses and your rice you want to rinse both of them until the water is rinsed clear when you see that soapiness around your pulses so your beans and your rice you you need to keep washing.
Them out yeah look at that your little pattern I know you know what I think it’s Mom life I just try to make things creative so that it looks all the more enticing to my children as well I love that yeah a bit of fun why not get the different ingredients around we’re going to pour the veggie stock over the top you could also use.
The chicken stock whatever you have on hand and just slowly drizzle it so you don’t get the gush of the ingredients coming together too fast now you’ve learned for some great Indian chefs so I’d be curious to know how you would do a Biryani as well I would do a Biryani in the oven y you know I would start.
Certain stages in a pan y and then like in a in a like cleet dish sort of style pop it in the oven go out in the garden y tend my trees and ideally that’s what you want to do yeah but I think I’m probably I think my signature is the fact that I’m trying to introduce people to healthy eating and just making Health just that.
Little bit easier for people yeah we’re all time poor right like we’ve all got such busy lies so I love seeing different things from you on how to simplify things and make it a little bit more accessible and if you’ve got good flavor in there you know that’s it why not cheat a few methods and my very very non-traditional.
Way of getting turmeric in but creating some color into the rice is getting it on the top look I know it probably it’s an insult probably but you know what we’re going to go with it I love it it looks very colorful all right and then that’s it I’m going to pop a lid on the top it should cook for around 10 to 12 minutes we’ll check it.
Just to make sure as it goes um but I’m really looking forward to tucking into this me too how’s that for a quick cook so literally around 10 to 12 minutes let’s bring it over here and get ourselves a little serving mat I like to serve mine up with some coriander cuz I love coriander but I know it’s not everyone’s.
Thing and some dollops of yogurt on the top as well and if you’re into chili like old mate over here is then no doubt you want to add some chili as well I love you Wes old mate old mate so endearing isn’t it like what you did earlier with the pattern just for me it makes this dish it’s is so beautiful so inviting very.
Easy on the eye a that’s nice to hear sometimes I think am I being a kitchen dag or am I actually making beautiful food so I’m glad you think it’s beautiful definitely kitchen dag that makes beautiful food how’s that for color a it’s beautiful do you love it yeah I want to get stuck in okay let’s do.
It want to make sure you get a little piece of the action down the bottom with the chickp look at that gorgeous layers it’s juicy it’s retain some of that lovely stock those caramelized onions on the base I’m going to get some coriander on this guy and a little bit of the.
Yogurt as well what about Chile your half my half a he’s in there you go a chickpea Biryani really great healthy dish lots of great nutrition and the spices just you know super delicious it is yeah beautiful rice is cook perfectly lotss the flavors down there the chickpeas and the onions as well really really.
good
