Welcome to Maria’s Kitchen my name is Maria and officially we are introducing healthy simple delicious and nutritious meals prepared from Whole Foods so you are healthy and your B is Happy let’s get started today we are making almond oats delicious and healthy pancakes for these pancakes you need the following you’re going to need a cup and a half of.
Almond flour or almond meal half a cup of I use oat flour you can use coconut flour something gluten-free flour going need two large eggs half a cup of milk we’re using regular you can use almond uh you can use rice milk two spoons of melted butter two spoons of this is honey you can use maple syrup or you can use.
Sugar 2 tpoon of baking powder one teaspoon of vanilla extract and4 of a spoon of salt okay so first thing what we’re going to do is we’re going to put together the dry ingredients so the almond flour and let’s mix with the oat flour and then we have the.
Baking powder and your salt okay so mix this together so we have ready and put it aside okay perfect okay so next step we’re going to beat the eggs so I use large make should have the eggs out a couple hours before so they temperature okay we’re going to actually.
Use mixer to mix them okay almost done couple more seconds okay so we’re going to add we’re going to add the remaining ingredients so milk okay good then we’re going to add honey you can substitute for Maple syon or sugar I don’t like to waste anything okay thinker is your friend.
When you cook and bake that vanilla extract one teaspoon yummy and this is your two melted butter two spoons okay let’s mix this together and then we’re going to mix with the dry ingredients okay okay so now we’re going to add the.
Dry ingredients which is the almond flour with the oats and the baking powder and the salt so don’t put the hting at once just do a little bit I use maybe quarter gent milk okay guys so I mixed the flour with the wet ingredients and we’re going to let it sit for 10 minutes before we start baking them okay.
Okay guys so I’m going to let this sit for 10 minutes look the consistency okay so it’s a little bit of thicker side for the pancakes but that’s going to be okay okay guys so we have ready the butter and we’re going to start cooking pancakes I’m using this pant you could use this one this actually mini Pancake.
Pan but we’re going to use today the regular pan okay and we going to use baking spray okay I’m using my4 of a cup measurements okay and we’ll see how we going to make it okay so we’re going to cook them on the medium heat so let the pan to heat up okay and I have the qu of a cup you can.
Use a spoon so this this is the butter and put in the center just like M this is your pancake so a minute and a half 2 minutes each side if it gets too hot you have to lower the heat okay let’s try to flip the pancake over yeah perfect okay guys here’s your first Pancake remember because the almond flour it’s going to burn easily.
Okay so very low heat okay let’s make few more okay guys check this out here you have almond oats delicious healthy simple and nutritious pancakes for your breakfast or snack serve with blueberries and bananas you can add peanut butter you can add yogurt for extra protein let’s dive and in let’s.
Try ready okay guys let’s try what do you think H what do you think are you ready for this stack of pancakes okay guys here you have almond oats blueberries bananas pancakes delicious and healthy yummy b a petitte.
