Discover delicious gluten-free recipes by Blue Sage Cuisine, perfect for any meal. Enjoy flavorful dishes that everyone will love!
Wholesome and Flavorful Dishes for Every Palate
Chef Jasmine Wooden of Blue Sage Cuisine specializes in creating diverse gluten-free meals by simply varying a few key ingredients. Her approach emphasizes the importance of sauces in adding flavor and variety to dishes, which is a technique she is passionate about. With her upcoming line of sauces set to launch, her innovative culinary ideas are set to reach a wider audience, allowing more people to enjoy her delicious creations.
In her culinary journey, Chef Jasmine showcases how easy it can be to adapt recipes for gluten-free diets without sacrificing taste or creativity. By focusing on the versatility of ingredients and the transformative power of sauces, she encourages home cooks to explore new flavors and textures in their meals. This method not only enhances the dining experience but also promotes inclusivity for those with dietary restrictions.
Savor Every Bite: Wholesome Indulgence Without the Gluten
Rance’s talk about friend of the show Jasmine was on our very first ever River City live about 10 years ago so as rant said people are avoiding gluten these days and chef Jasmine wooden has been creating delicious gluten-free meals and sauces for years and now she’s here to doctor up two already delicious meals Jasmine why are people stirring.
Away from gluten even if they’re not maybe someone with Celiac absolutely so we’re learning that gluten sometimes just has adverse effects on our body um INF bloating and sometimes it also has something to do with um hyperactivity and different things like that we’re finding some links so what we try to do.
At Blue Sage is ensure that we have a ton of options that are naturally gluten-free and then things that we can modify to make gluten-free we do that so let’s talk about those modifications when you’re looking at ingredients and you’re unsure Sometimes the best bet is to just make it all from scratch exactly so so what are we doing right now yep.
Absolutely So today we’re talking about sauces my favorite thing is taking base protein based ingredients and adding sauces so if you go and you can find a great deal on chicken breast or salmon you can take four or five different sauces and completely change that meal five six seven times over so today we’re going to make a chicken Florentine sauce.
I call it chicken Florentine but this could go on your salmon this could go on pasta this could go on anything that you’d want it on but since we’re focusing on gluten-free let’s talk about what that looks like on a protein so here I’ve got a tusin sauce it’s got sundried Tomatoes Capers basil and kale and you’re going to watch what we do.
With kale today can’t wait all right and then we’ve over here just got a kale pesto that we rubbed on top of a salmon roasted so again no waste here same ingredients we’re tossing garlic kale lemon olive oil juice and can we see that there are some multicolored Peppers going in this we may have to even oh there we go yeah so it smells delicious.
I’m sure you know that just watching so then we’re going to add to those peppers and garlic a little bit of white wine just to kind of De glaze that pan we’re going to sprinkle in a little bit of salt what do you mean when you say glaze that pan so there’s going to be some really good bits that kind of brown on the bottom of the pan and we want to get.
All that flavor we don’t want to leave anything behind so we’re adding in an acid which is our wine it’s going to impart flavor and it’s going to pick up those little bits off of the bottom of the pan so you don’t want it to look like a soup you just want it to be wet you just want it to be wet and you’ll watch it’s going to dry up it’s going to.
Absorb all of this into those peppers and onions and then you’re going to that pepper and garlic and then you’re going to make a sauce out of that while that’s kind of simmering down I’m going to do one more thing for us again we’re talking about waste so we’re going to have beautiful filets of salmon but then there’s always kind of those random.
Pieces that get left behind SC the scrappies I like to dice those little guys up and we’re going to just toss those in a pan as well again no waste a little bit of salt on those oh my gosh what are we doing with those I know and we’re going to toss in a little bit of pepper and onion there too because we’ve got these Peppers going again there’s.
Always the waist the tops of those peppers are going to be great here we’re going to sauté those up and then we’ve got a variety of sauces that are going to turn these into whatever meal you want them to be so while this is going so we have about 2 minutes now really get into saucing perfect let’s talk sauces so I’m adding some heavy cream to.
This so this one’s got cream you could do this with coconut cream as well and if you did it with coconut cream it would be completely vegan vegetarian whatever you need it to be most importantly it would be dairyfree and so we can toss our chicken top our chicken with this when it’s all ready we’re going to let that simmer down a little.
Bit longer and then I’ve some sauces I’m going to let you play with and you tell me what you think so over here I’ve got a really really yummy tomato basil super simple roasted Romas simmer it down with salt basil garlic and olive oil easy this would go well on anything on the table same here that pesto we can take that pesto it’s kale garlic lemon olive.
Oil we can top that with anything here or add some cream and make it a creamy pesto so we’ve got a tons of options so you can take this one chicken breast this one piece of salmon and you’ve got six or seven meal that can happen for your family okay so all of these sauces by the way you’re going to be able to get a hold of these sauces made by Blue.
Sage and chef Jasmine very soon into the near future and of course we’re going to have her back to tell us about that but I’ve got to know so what is happening over here because we have about 30 seconds so this is going to sauté and this may not be done right now but I think at the end of the show we may be able to take back and look at it it’s.
Going to sauté we’re going to drop it in a in a plate here and we’re GNA just choose a sauce to top it with oh my goodness this is so exciting because you have literally created so almost uncountable amounts of meals right here with just the ingredients you’re seeing on this table here okay people are going to want to follow you they’re going to.
Want to know when those sauces are going to come out so what is the best way for Blue Sage Cuisine and chef Jasmine wouldn’t so if you had our own to our website it’s www.bl Sage cuisine.com you can also check us out on any of our social media handles Instagram Facebook at Blu Sage Cuisine Jasmine thank you so much we’re going to check back and have.
A delicious plate at the end of the show to show everybody all right
